Mid-Atlantic (MAC)
Cross Country and Track & Field Recruiting Standards* 2023-24
NCAA Division ⅠⅠⅠ
| College | Men | Women |
|---|---|---|
| Albright | 4:31 | 5:43 |
| DeSales | 4:32 | 5:46 |
| Stevens IT | 4:34 | 5:40 |
| Stevenson | 4:38 | 5:34 |
| Messiah | 4:38 | 5:30 |
| Widener | 4:38 | 5:43 |
| York College | 4:39 | 5:42 |
| Eastern University | 4:44 | 5:41 |
| Lebanon Valley | 4:44 | 5:49 |
| Misericordia | 4:45 | 5:35 |
| Manhattanville | 4:48 | 5:45 |
| Delaware Valley | 4:48 | 5:44 |
| Wilkes | 4:48 | 6:27 |
| Hood | 4:48 | 5:43 |
| Alvernia | 4:54 | 5:43 |
| Arcadia | 4:54 | 5:43 |
| King's College | 5:02 | 5:29 |
| Fairleigh Dickinson-at Florham | - | 5:47 |
| Lycoming | - | - |
| College | Men | Women |
|---|---|---|
| Albright | 4:39 | 6:05 |
| DeSales | 4:45 | 5:55 |
| Stevens IT | 4:45 | 5:50 |
| Stevenson | 4:43 | 5:52 |
| Messiah | 4:58 | 5:47 |
| Widener | 4:49 | 5:59 |
| York College | 4:50 | 5:47 |
| Eastern University | 4:55 | 5:59 |
| Lebanon Valley | 4:53 | 6:03 |
| Misericordia | 4:54 | 5:46 |
| Manhattanville | 5:02 | 6:04 |
| Delaware Valley | 4:55 | 5:49 |
| Wilkes | 5:03 | 7:02 |
| Hood | 4:58 | 5:59 |
| Alvernia | 5:01 | 5:54 |
| Arcadia | 5:01 | 6:05 |
| King's College | 5:04 | 5:43 |
| Fairleigh Dickinson-at Florham | - | 6:10 |
| Lycoming | - | - |
* estimated by Runcruit using performance data of current and recent teams
