Runcruit
Progression Calculator
Estimate how much your PR's can improve year after year, based on your current performance level.
Estimate how much your PR's can improve year after year, based on your current performance level.
Current PR's
Goal PR's
Enter your current PR's:
Event 1*
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
Discus
High Jump
Javelin
Long Jump
Pole Vault
Shot Put
Triple Jump
mins
secs
feet
inches
Grade
12
11
10
9
Event 2
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
Discus
High Jump
Javelin
Long Jump
Pole Vault
Shot Put
Triple Jump
mins
secs
feet
inches
Grade
12
11
10
9
I'm a*
male
female
Enter your PR's
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Event 1*
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
Discus
High Jump
Javelin
Long Jump
Pole Vault
Shot Put
Triple Jump
mins
secs
feet
inches
Grade
12
11
10
9
Event 2
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
Discus
High Jump
Javelin
Long Jump
Pole Vault
Shot Put
Triple Jump
mins
secs
feet
inches
Grade
12
11
10
9
I'm a*
male
female
