Runcruit
Progression Calculator
Estimate how much your times can improve year after year, based on your current performance level.
Estimate how much your times can improve year after year, based on your current performance level.
Current times
Goal times
Enter your current times:
Event 1*
5000m
3200m
1600m
800m
400m
200m
100m
mins
secs
Grade
12
11
10
9
Event 2
5000m
3200m
1600m
800m
400m
200m
100m
mins
secs
Grade
12
11
10
9
I'm a*
male
female
Enter your times
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Event 1*
5000m
3200m
1600m
800m
400m
200m
100m
mins
secs
Grade
12
11
10
9
Event 2
5000m
3200m
1600m
800m
400m
200m
100m
mins
secs
Grade
12
11
10
9
I'm a*
male
female