Runcruit
Reverse Progression Calculator
Estimate the times you need to run each year, to be on track to reach your senior year goals.
Estimate the times you need to run each year, to be on track to reach your senior year goals.
Current times
Goal times
Enter your senior year goal times:
Event 1*
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
mins
secs
Event 2
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
mins
secs
Current grade
9
10
11
I'm a*
male
female
Enter your times
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Event 1*
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
mins
secs
Grade
12
11
10
9
Event 2
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
mins
secs
Grade
12
11
10
9
I'm a*
male
female