Runcruit
Reverse Progression Calculator
Estimate the PR's you need to hit each year, to be on track to reach your senior year goals.
Estimate the PR's you need to hit each year, to be on track to reach your senior year goals.
Current PR's
Goal PR's
Enter your senior year goal PR's:
Event 1*
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
Discus
High Jump
Javelin
Long Jump
Pole Vault
Shot Put
Triple Jump
mins
secs
feet
inches
Event 2
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
Discus
High Jump
Javelin
Long Jump
Pole Vault
Shot Put
Triple Jump
mins
secs
feet
inches
Current grade
9
10
11
I'm a*
male
female
Enter your PR's
×
Event 1*
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
Discus
High Jump
Javelin
Long Jump
Pole Vault
Shot Put
Triple Jump
mins
secs
feet
inches
Grade
12
11
10
9
Event 2
5000m
3200m
1600m
800m
400m
300m H
200m
110/100m H
100m
Discus
High Jump
Javelin
Long Jump
Pole Vault
Shot Put
Triple Jump
mins
secs
feet
inches
Grade
12
11
10
9
I'm a*
male
female