PROGRAM INFO
2025 MAC Champion
Rank (2025)#22 D3
Average roster size21
↳ Freshmen6
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
2025 MAC Champion
Average roster size18
↳ Freshmen5
↳ # Recruits (est.)
2
Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
2026 MAC Champion
Rank (2026)#34 D3
Average roster size45
↳ Freshmen12
↳ # Recruits (est.)
6
Assistant Coach Peak Performance/Recruiting Coordinator
Head Coach Sprints/Hurdles/Relays
Assistant Coach - Throws
Assistant Coach - Pole Vault
Assistant Coach - Volunteer Throws
Assistant Coach - Volunteer Distance
Assistant Coach - Middle Distance/Distance
Assistant Coach - Horizontal Jumps/High Jump
Assistant Coach - Volunteer Horizontal Jumps
2026 MAC Champion
Average roster size34
↳ Freshmen11
↳ # Recruits (est.)
5-6
Assistant Coach Peak Performance/Recruiting Coordinator
Head Coach Sprints/Hurdles
Assistant Coach - Throws
Assistant Coach - Pole Vault
Assistant Coach - Volunteer Throws
Assistant Coach - Volunteer Distance
Assistant Coach - Middle Distance/Distance
Assistant Coach - Horizontal Jumps/High Jump
Assistant Coach - Volunteer Horizontal Jumps
Lebanon Valley
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:16 | 18:16 | 19:19 |
| 3200m | 10:14 | 10:41 | 11:12 |
| 1600m | 4:43 | 4:56 | 5:14 |
| 800m | 2:05 | 2:10 | 2:15 |
| 400m | 52.56 | 54.56 | 56.29 |
| 300m H | 40.10 | 41.03 | 41.58 |
| 200m | 23.34 | 23.97 | 24.62 |
| 110m H | 15.36 | 15.95 | 16.45 |
| 100m | 11.40 | 11.78 | 12.16 |
| Discus | 133' 5" | 128' 10" | 114' 3" |
| High Jump | 6' 0" | 5' 11" | 5' 6" |
| Javelin | 144' 5" | 133' 9" | 122' 7" |
| Long Jump | 21' 0" | 20' 2" | 19' 2" |
| Pole Vault | 12' 6" | 11' 8" | 10' 9" |
| Shot Put | 47' 0" | 44' 0" | 40' 7" |
| Triple Jump | 40' 7" | 39' 8" | 38' 8" |
Estimated using data from current and recent Lebanon Valley athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:11 | 23:01 | 25:08 |
| 3200m | 12:40 | 13:30 | 14:29 |
| 1600m | 5:47 | 5:59 | 6:24 |
| 800m | 2:27 | 2:32 | 2:41 |
| 400m | 1:01 | 1:03 | 1:05 |
| 300m H | 47.17 | 49.06 | 52.03 |
| 200m | 26.42 | 27.42 | 28.64 |
| 100m | 13.01 | 13.41 | 13.83 |
| 100m H | 16.14 | 16.80 | 17.58 |
| Discus | 107' 4" | 99' 10" | 93' 6" |
| High Jump | 5' 3" | 5' 1" | 4' 11" |
| Javelin | 118' 9" | 112' 5" | 105' 6" |
| Long Jump | 16' 11" | 16' 5" | 15' 7" |
| Shot Put | 34' 7" | 34' 1" | 33' 6" |
| Triple Jump | 35' 3" | 33' 7" | 31' 1" |
Estimated using data from current and recent Lebanon Valley athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2025 MAC Champion
Rank (2025)#22 D3
Average roster size21
↳ Freshmen6
↳ # Recruits (est.)
3
Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
2025 MAC Champion
Average roster size18
↳ Freshmen5
↳ # Recruits (est.)
2
Head Coach
Assistant Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
2026 MAC Champion
Rank (2026)#34 D3
Average roster size45
↳ Freshmen12
↳ # Recruits (est.)
6
Assistant Coach Peak Performance/Recruiting Coordinator
Head Coach Sprints/Hurdles/Relays
Assistant Coach - Throws
Assistant Coach - Pole Vault
Assistant Coach - Volunteer Throws
Assistant Coach - Volunteer Distance
Assistant Coach - Middle Distance/Distance
Assistant Coach - Horizontal Jumps/High Jump
Assistant Coach - Volunteer Horizontal Jumps
2026 MAC Champion
Average roster size34
↳ Freshmen11
↳ # Recruits (est.)
5-6
Assistant Coach Peak Performance/Recruiting Coordinator
Head Coach Sprints/Hurdles
Assistant Coach - Throws
Assistant Coach - Pole Vault
Assistant Coach - Volunteer Throws
Assistant Coach - Volunteer Distance
Assistant Coach - Middle Distance/Distance
Assistant Coach - Horizontal Jumps/High Jump
Assistant Coach - Volunteer Horizontal Jumps
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Mid-Atlantic T&F championships.
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