PROGRAM INFO
2023 Recruiting Class
Head Coach Sprints/Hurdles/Relays
Assistant Coach Throws
Assistant Coach - Pole Vault
Assistant Coach - Volunteer Throws
Assistant Coach - Volunteer Sprints
Assistant Coach - Middle Distance/Distance
Assistant Coach - Horizontal Jumps/High Jump
2023 Recruiting Class
Head Coach Sprints/Hurdles
Assistant Coach Throws
Assistant Coach - Pole Vault
Assistant Coach - Volunteer Throws
Assistant Coach - Volunteer Sprints
Assistant Coach - Middle Distance/Distance
Assistant Coach - Horizontal Jumps/High Jump
Free Recruiting Training Plans
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Lebanon Valley
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - MAC · Annville, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:21 | 18:41 | 20:42 |
| 3200m | 10:14 | 10:26 | 10:43 |
| 1600m | 4:44 | 4:57 | 5:13 |
| 800m | 2:06 | 2:11 | 2:14 |
| 400m | 52.56 | 54.66 | 56.58 |
| 300m H | 41.77 | 43.40 | 44.68 |
| 200m | 23.34 | 24.54 | 25.41 |
| 110m H | 15.36 | 15.90 | 16.93 |
| 100m | 11.58 | 11.96 | 12.43 |
| Long Jump | 20' 11" | 19' 7" | 17' 2" |
* Estimated using data from current and recent Lebanon Valley athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:11 | 23:09 | 25:47 |
| 3200m | 12:23 | 13:52 | 15:06 |
| 1600m | 5:49 | 6:03 | 6:36 |
| 800m | 2:27 | 2:30 | 2:36 |
| 400m | 1:06 | 1:07 | 1:07 |
| 300m H | 48.06 | 49.91 | 50.95 |
| 200m | 26.68 | 27.47 | 28.18 |
| 100m | 12.82 | 13.15 | 13.37 |
| 100m H | 16.28 | 17.17 | 18.22 |
| Long Jump | 16' 10" | 16' 4" | 15' 7" |
| Shot Put | 34' 5" | 33' 11" | 33' 6" |
| Triple Jump | 36' 9" | 35' 1" | 33' 11" |
* Estimated using data from current and recent Lebanon Valley athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Coach Sprints/Hurdles/Relays
Assistant Coach Throws
Assistant Coach - Pole Vault
Assistant Coach - Volunteer Throws
Assistant Coach - Volunteer Sprints
Assistant Coach - Middle Distance/Distance
Assistant Coach - Horizontal Jumps/High Jump
2023 Recruiting Class
Head Coach Sprints/Hurdles
Assistant Coach Throws
Assistant Coach - Pole Vault
Assistant Coach - Volunteer Throws
Assistant Coach - Volunteer Sprints
Assistant Coach - Middle Distance/Distance
Assistant Coach - Horizontal Jumps/High Jump
Free Recruiting Training Plans
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