PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach / Assistant Track & Field Coach
Director Of Cross Country And Track And Field
Average roster size16
↳ Freshmen7
↳ # Recruits (est.)
4-5
Head Cross Country Coach / Assistant Track & Field Coach
Director Of Cross Country And Track And Field
2023 Recruiting Class
Assistant Coach
Assistant Coach Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles
Director Of Cross Country And Track And Field
Assistant Coach Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Sprints/Hurdles
Free Recruiting Training Plans
by
Susquehanna
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - Landmark · Selinsgrove, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:42 | 18:55 | 19:57 |
| 3200m | 10:23 | 10:38 | 10:48 |
| 1600m | 4:42 | 4:54 | 5:05 |
| 800m | 2:01 | 2:06 | 2:17 |
| 400m | 51.33 | 56.71 | 1:01 |
| 300m H | 40.23 | 40.82 | 41.50 |
| 200m | 22.98 | 24.12 | 25.58 |
| 110m H | 15.43 | 16.69 | 19.27 |
| 100m | 11.53 | 11.96 | 12.32 |
| High Jump | 6' 5" | 5' 11" | 5' 8" |
| Long Jump | 21' 4" | 19' 11" | 18' 6" |
| Pole Vault | 13' 6" | 13' 0" | 11' 7" |
| Shot Put | 46' 3" | 37' 10" | 35' 2" |
| Triple Jump | 41' 3" | 38' 5" | 35' 11" |
* Estimated using data from current and recent Susquehanna athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:31 | 22:49 | 24:49 |
| 3200m | 12:46 | 12:49 | 12:54 |
| 1600m | 5:51 | 6:02 | 6:19 |
| 800m | 2:29 | 2:35 | 2:40 |
| 400m | 1:02 | 1:05 | 1:07 |
| 300m H | 51.01 | 51.76 | 53.41 |
| 200m | 27.53 | 28.64 | 30.12 |
| 100m | 13.24 | 13.89 | 14.68 |
| 100m H | 16.19 | 17.90 | 19.33 |
| Discus | 96' 2" | 85' 8" | 70' 6" |
| Long Jump | 17' 3" | 16' 1" | 14' 8" |
| Shot Put | 33' 11" | 31' 0" | 29' 2" |
| Triple Jump | 35' 3" | 34' 9" | 34' 6" |
* Estimated using data from current and recent Susquehanna athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Cross Country Coach / Assistant Track & Field Coach
Director Of Cross Country And Track And Field
Average roster size16
↳ Freshmen7
↳ # Recruits (est.)
4-5
Head Cross Country Coach / Assistant Track & Field Coach
Director Of Cross Country And Track And Field
2023 Recruiting Class
Assistant Coach
Assistant Coach Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Sprints/Hurdles
Director Of Cross Country And Track And Field
Assistant Coach Throws
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Sprints/Hurdles
Free Recruiting Training Plans
by
