Muhlenberg College
Div ⅠⅠⅠ · Centennial

Allentown, PA

Get Recruited
PROGRAM INFO
Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
2025 Recruiting Class
Head Cross Country And Track & Field Coach
Amy Filanowski
Associate Head Cross Country And Track & Field Coach
Todd Etters
Average roster size10
↳ Freshmen2
   ↳ # Recruits (est.) 0-1
2025 Recruiting Class
Head Cross Country And Track & Field Coach
Amy Filanowski
Associate Head Cross Country And Track & Field Coach
Todd Etters
Average roster size31
↳ Freshmen9
   ↳ # Recruits (est.) 4
2025 Recruiting Class
Head Cross Country And Track & Field Coach
Amy Filanowski
Associate Head Cross Country And Track & Field Coach
Todd Etters
Assistant Track & Field Coach, Throws
Shane Mastro
Assistant Track & Field Coach, Throws
Ryan Yurchick
Assistant Track & Field Coach, Distance
Mark Herndon
Assistant Track & Field Coach, Pole Vault
Jarred Ford
Assistant Track & Field Coach, Sprints/Hurdles
Daniel Tabor
Average roster size27
↳ Freshmen8
   ↳ # Recruits (est.) 3
Head Cross Country And Track & Field Coach
Amy Filanowski
Associate Head Cross Country And Track & Field Coach
Todd Etters
Assistant Track & Field Coach, Throws
Shane Mastro
Assistant Track & Field Coach, Throws
Ryan Yurchick
Assistant Track & Field Coach, Distance
Mark Herndon
Assistant Track & Field Coach, Pole Vault
Jarred Ford
Assistant Track & Field Coach, Sprints/Hurdles
Daniel Tabor
Muhlenberg

Muhlenberg

Cross Country and Track & Field Recruiting Standards 2026-27

Div ⅠⅠⅠ CC Allentown, PA
Event Recruit Walk On Tryout
5K XC 17:00 18:00 18:59
3200m 9:50 10:00 10:40
1600m 4:40 4:51 5:05
800m 1:58 2:05 2:10
400m 51.66 53.29 54.22
300m H 42.80 43.98 45.30
200m 22.75 23.36 24.00
110m H 15.67 16.30 16.68
100m 11.32 11.69 12.08
Discus
Hammer
High Jump
Javelin
Long Jump 20' 6" 20' 4" 20' 2"
Pole Vault 12' 0" 11' 0" 10' 0"
Shot Put 47' 6" 44' 6" 40' 10"
Triple Jump 42' 3" 41' 11" 41' 7"
Coach verified standards
Event Recruit Walk On Tryout
5K XC 21:00 22:30 23:30
3200m 12:15 12:50 13:30
1600m 5:30 6:00 6:20
800m 2:31 2:38 2:45
400m 1:03 1:08 1:09
300m H 49.15 50.53 51.30
200m 27.65 28.14 28.64
100m 13.28 13.60 13.82
100m H 16.01 16.53 17.40
Discus
Hammer
High Jump
Javelin
Long Jump 17' 4" 16' 5" 15' 10"
Pole Vault 9' 9" 8' 6" 7' 3"
Shot Put
Triple Jump 35' 8" 34' 1" 31' 6"
Coach verified standards
Want to compete for Muhlenberg?
PROGRAM INFO
Average roster size11
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
2025 Recruiting Class
Head Cross Country And Track & Field Coach
Amy Filanowski
Associate Head Cross Country And Track & Field Coach
Todd Etters
Average roster size10
↳ Freshmen2
   ↳ # Recruits (est.) 0-1
2025 Recruiting Class
Head Cross Country And Track & Field Coach
Amy Filanowski
Associate Head Cross Country And Track & Field Coach
Todd Etters
Average roster size31
↳ Freshmen9
   ↳ # Recruits (est.) 4
2025 Recruiting Class
Head Cross Country And Track & Field Coach
Amy Filanowski
Associate Head Cross Country And Track & Field Coach
Todd Etters
Assistant Track & Field Coach, Throws
Shane Mastro
Assistant Track & Field Coach, Throws
Ryan Yurchick
Assistant Track & Field Coach, Distance
Mark Herndon
Assistant Track & Field Coach, Pole Vault
Jarred Ford
Assistant Track & Field Coach, Sprints/Hurdles
Daniel Tabor
Average roster size27
↳ Freshmen8
   ↳ # Recruits (est.) 3
Head Cross Country And Track & Field Coach
Amy Filanowski
Associate Head Cross Country And Track & Field Coach
Todd Etters
Assistant Track & Field Coach, Throws
Shane Mastro
Assistant Track & Field Coach, Throws
Ryan Yurchick
Assistant Track & Field Coach, Distance
Mark Herndon
Assistant Track & Field Coach, Pole Vault
Jarred Ford
Assistant Track & Field Coach, Sprints/Hurdles
Daniel Tabor
Get Recruited

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PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Centennial T&F championships.
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