PROGRAM INFO
2023 Recruiting Class
Assistant Coach Recruiting Coordinator/Throws
Head Coach
Assistant Coach - Distance
2023 Recruiting Class
Assistant Coach Recruiting Coordinator/Throws
Head Coach
Assistant Coach - Distance
Free Recruiting Training Plans
by
Franklin & Marshall
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - CC · Lancaster, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:04 | 18:10 | 19:44 |
| 3200m | 10:09 | 10:29 | 10:52 |
| 1600m | 4:41 | 4:54 | 5:10 |
| 800m | 2:00 | 2:09 | 2:17 |
| 400m | 53.58 | 56.20 | 1:02 |
| 300m H | 42.19 | 43.32 | 44.07 |
| 200m | 23.48 | 24.06 | 24.87 |
| 110m H | 15.69 | 16.42 | 16.93 |
| 100m | 11.36 | 11.95 | 12.26 |
* Estimated using data from current and recent Franklin & Marshall athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:42 | 22:10 | 23:53 |
| 3200m | 12:08 | 12:43 | 13:50 |
| 1600m | 5:26 | 5:44 | 6:15 |
| 800m | 2:27 | 2:34 | 2:44 |
| 400m | 1:01 | 1:04 | 1:06 |
| 300m H | 45.42 | 51.70 | 52.98 |
| 200m | 27.31 | 28.04 | 28.93 |
| 100m | 13.44 | 13.88 | 14.12 |
| 100m H | 15.13 | 15.47 | 16.55 |
| Long Jump | 15' 1" | 14' 0" | 12' 10" |
* Estimated using data from current and recent Franklin & Marshall athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Assistant Coach Recruiting Coordinator/Throws
Head Coach
Assistant Coach - Distance
2023 Recruiting Class
Assistant Coach Recruiting Coordinator/Throws
Head Coach
Assistant Coach - Distance
Free Recruiting Training Plans
by
