Div ⅠⅠⅠ · University (UAA)

PROGRAM INFO

Average roster size52

↳ Freshmen14

↳ # Recruits (est.) 7-8

Retention rate 55%

2024 Recruiting Class

Director Of Track & Field/Cross Country

Sam Albert

Volunteer Track & Field Assistant Coach

Madeline O'Connell

Volunteer Track & Field Assistant Coach

Alex Opsahl

Assistant Cross Country/Track & Field Coach

Susan Bansbach

Assistant Director of Track & Field Coach (Jumps & Multi Events)

Jay Petsch

Track & Field Coach (Throws)

Paul Rose

Men's Cross Country/Track & Field Coach (Distance)

Matthew Herbert

Rank (2025, wk 5)#14 D3

Average roster size48

↳ Freshmen12

↳ # Recruits (est.) 4-5

Retention rate 75%

Director Of Track & Field/Cross Country

Sam Albert

Volunteer Track & Field Assistant Coach

Madeline O'Connell

Volunteer Track & Field Assistant Coach

Alex Opsahl

Assistant Cross Country/Track & Field Coach

Susan Bansbach

Assistant Director of Track & Field (Jumps & Multi Events)

Jay Petsch

Track & Field Coach (Throws)

Paul Rose

Men's Cross Country/Track & Field Coach (Distance)

Matthew Herbert

Average roster size19

↳ Freshmen5

↳ # Recruits (est.) 3

Retention rate 37%

2024 Recruiting Class

Director Of Track & Field/Cross Country

Sam Albert

Assistant Cross Country/Track & Field Coach

Susan Bansbach

Men's Cross Country/Track & Field Coach (Distance)

Matthew Herbert

Average roster size20

↳ Freshmen5

↳ # Recruits (est.) 1-2

Retention rate 80%

Director Of Track & Field/Cross Country

Sam Albert

Assistant Cross Country/Track & Field Coach

Susan Bansbach

Men's Cross Country/Track & Field Coach (Distance)

Matthew Herbert

University of Rochester

Track & Field and Cross Country Recruiting Standards 2024-25

Div ⅠⅠⅠ - UAA · Rochester, NY

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:00	17:00	17:30
3200m	9:50	10:05	10:15
1600m	4:28	4:36	4:45
800m	1:59	2:01	2:04
400m	51.50	52.75	53.50
300m H	40.00	42.52	44.00
200m	23.00	23.50	24.00
110m H	15.90	16.32	16.84
100m	11.25	11.38	11.77
Discus	130' 0"	125' 0"	115' 0"
High Jump	5' 11"	5' 10"	5' 8"
Javelin	160' 0"	150' 0"	140' 0"
Long Jump	20' 8"	20' 0"	19' 6"
Pole Vault	14' 0"	13' 0"	12' 6"
Shot Put	47' 0"	44' 0"	42' 0"
Triple Jump	45' 10"	41' 4"	39' 6"

Event	Recruit	Walk On	Tryout
5K XC	19:50	20:30	21:30
3200m	11:45	12:10	12:30
1600m	5:20	5:30	5:45
800m	2:22	2:29	2:35
400m	59.50	1:02	1:04
300m H	44.83	46.50	48.00
200m	26.00	27.00	28.00
100m	12.50	13.00	13.50
100m H	15.75	16.50	17.50
Discus	110' 0"	100' 0"	90' 0"
High Jump	5' 0"	4' 9"	4' 6"
Javelin	110' 0"	100' 0"	90' 0"
Long Jump	17' 0"	16' 6"	15' 11"
Pole Vault	10' 6"	9' 6"	9' 0"
Shot Put	35' 0"	33' 0"	29' 0"
Triple Jump	35' 6"	33' 6"	32' 0"