University of Rochester
PROGRAM INFO

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 3
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Cross Country/Track & Field Coach
Volunteer Cross Country/Track & Field Assistant Coach
Men's Cross Country/Track & Field Coach (Distance)

Average roster size19
↳ Freshmen4
   ↳ # Recruits (est.) 2
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Cross Country/Track & Field Coach
Volunteer Cross Country/Track & Field Assistant Coach
Men's Cross Country/Track & Field Coach (Distance)

Average roster size53
↳ Freshmen16
   ↳ # Recruits (est.) 10-11
2025 Recruiting Class
Director Of Track & Field/Cross Country
Volunteer Track & Field Assistant Coach
Assistant Cross Country/Track & Field Coach
Volunteer Cross Country/Track & Field Assistant Coach
Assistant Director of Track & Field Coach (Jumps & Multi Events)
Track & Field Coach (Throws)
Men's Cross Country/Track & Field Coach (Distance)

Rank (2026)#32 D3

Average roster size47
↳ Freshmen12
   ↳ # Recruits (est.) 6
2025 Recruiting Class
Director Of Track & Field/Cross Country
Volunteer Track & Field Assistant Coach
Assistant Cross Country/Track & Field Coach
Volunteer Cross Country/Track & Field Assistant Coach
Assistant Director of Track & Field (Jumps & Multi Events)
Track & Field Coach (Throws)
Men's Cross Country/Track & Field Coach (Distance)
University of Rochester

University of Rochester

Cross Country and Track & Field Recruiting Standards 2026-27

University of Rochester is recruiting high-academic Division III talent most aggressively in distance and women’s sprints while adding targeted men’s field-event depth to strengthen UAA scoring.

Event Recruit Walk On Tryout
5K XC 16:00 17:00 17:30
3200m 9:50 10:05 10:15
1600m 4:28 4:36 4:45
800m 2:01 2:01 2:04
400m 51.50 52.75 53.50
300m H 40.00 41.37 44.00
200m 23.00 23.50 24.00
110m H 15.90 16.66 17.01
100m 11.25 11.58 11.86
Discus 130' 0" 125' 0" 115' 0"
Hammer
High Jump 5' 11" 5' 9" 5' 8"
Javelin 160' 0" 150' 0" 140' 0"
Long Jump 20' 8" 20' 0" 19' 6"
Pole Vault 14' 3" 13' 0" 12' 6"
Shot Put 47' 0" 44' 0" 42' 0"
Triple Jump 42' 4" 41' 5" 39' 6"
Coach verified standards
Event Recruit Walk On Tryout
5K XC 19:50 20:30 21:30
3200m 11:45 12:10 12:30
1600m 5:20 5:30 5:45
800m 2:22 2:29 2:35
400m 59.50 1:02 1:04
300m H 46.95 46.50 48.00
200m 26.00 27.00 28.00
100m 12.50 13.00 13.50
100m H 15.75 16.50 17.50
Discus 110' 0" 100' 0" 90' 0"
Hammer
High Jump 5' 0" 4' 9" 4' 6"
Javelin 110' 0" 100' 0" 90' 0"
Long Jump 17' 0" 16' 6" 15' 4"
Pole Vault 10' 6" 9' 6" 9' 0"
Shot Put 34' 5" 33' 0" 29' 0"
Triple Jump 35' 5" 33' 6" 32' 0"
Coach verified standards
PROGRAM INFO

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 3
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Cross Country/Track & Field Coach
Volunteer Cross Country/Track & Field Assistant Coach
Men's Cross Country/Track & Field Coach (Distance)

Average roster size19
↳ Freshmen4
   ↳ # Recruits (est.) 2
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Cross Country/Track & Field Coach
Volunteer Cross Country/Track & Field Assistant Coach
Men's Cross Country/Track & Field Coach (Distance)

Average roster size53
↳ Freshmen16
   ↳ # Recruits (est.) 10-11
2025 Recruiting Class
Director Of Track & Field/Cross Country
Volunteer Track & Field Assistant Coach
Assistant Cross Country/Track & Field Coach
Volunteer Cross Country/Track & Field Assistant Coach
Assistant Director of Track & Field Coach (Jumps & Multi Events)
Track & Field Coach (Throws)
Men's Cross Country/Track & Field Coach (Distance)

Rank (2026)#32 D3

Average roster size47
↳ Freshmen12
   ↳ # Recruits (est.) 6
2025 Recruiting Class
Director Of Track & Field/Cross Country
Volunteer Track & Field Assistant Coach
Assistant Cross Country/Track & Field Coach
Volunteer Cross Country/Track & Field Assistant Coach
Assistant Director of Track & Field (Jumps & Multi Events)
Track & Field Coach (Throws)
Men's Cross Country/Track & Field Coach (Distance)

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the University T&F championships.

SCOUTING REPORT

UNIVERSITY OF ROCHESTER
Runcruit
Last updated: July 22, 2026

Overview

The University of Rochester is operating as a high-academic NCAA Division III program that is recruiting toward strong UAA competitiveness through a clear emphasis on distance and women’s sprint talent, while using selective event-by-event standards to raise overall roster quality. Its women’s track and field program has established itself as the stronger national-level unit, and its men’s side is maintaining a solid foundation with the clearest upside coming from distance. Across the board, Rochester is looking for recruits who can contribute in demanding academic and athletic environments, especially athletes who can score in distance events and add depth in event groups where the roster is thinner.

Rochester’s men are being built most aggressively around distance, with cross country and the 1500 meters/5000 meters profile remaining the program’s clearest identity and best path to conference impact. On the track side, the Yellowjackets are also putting meaningful emphasis on 400-meter strength and the 400 hurdles, while selectively pursuing pole vault and javelin help to support thinner field-event depth; the upcoming loss of a strong throws contributor makes men’s javelin and shot put support more urgent even if distance remains the headline priority. Overall, the men’s program is maintaining a competitive core but is currently needing targeted additions in distance, one-lap speed, and select field events to keep upward pressure on its standing.

Rochester’s women have been the more established national-caliber group recently, and the program is continuing to recruit like a contender by pressing hardest in sprints and distance. The women’s standards show especially strong intent in the 100, 200, 400, 800, and 1500 meters, reflecting a roster strategy centered on versatile scorers who can impact relays, middle distance, and cross country support, while the upcoming departures in throws make that event group an immediate depth concern even though it is not recruited as aggressively. Rochester is also leaving room for useful jumpers, but its clearest women’s priorities are maintaining elite sprint/middle-distance quality and reinforcing the distance pipeline that supports both track and cross country.

Rochester is currently targeting high-achieving Division III recruits who can succeed academically and step into impactful roles in distance and women’s sprint/middle-distance events right away. For the men, it is prioritizing 1500/5000-oriented distance runners, cross country contributors, 400/400-hurdle athletes, and selective field-event specialists in javelin and pole vault; for the women, it is pursuing top-end 100-400 sprinters, 800/1500 runners, and enough throws depth to offset upcoming roster turnover. The broad recruiting push is centered on preserving the women’s national relevance, strengthening the men’s scoring balance, and adding multi-event roster value in the UAA’s highly competitive environment.