PROGRAM INFO
Rank (2024)#16 D3
2024 Recruiting Class
Director Of Track & Field/Cross Country
Volunteer Track & Field Assistant Coach
Volunteer Track & Field Assistant Coach
Assistant Cross Country/Track & Field Coach
Assistant Director of Track & Field Coach (Jumps & Multi Events)
Track & Field Coach (Throws)
Men's Cross Country/Track & Field Coach (Distance)
Rank (2024)#11 D3
Director Of Track & Field/Cross Country
Volunteer Track & Field Assistant Coach
Volunteer Track & Field Assistant Coach
Assistant Cross Country/Track & Field Coach
Assistant Director of Track & Field (Jumps & Multi Events)
Track & Field Coach (Throws)
Men's Cross Country/Track & Field Coach (Distance)
2024 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Cross Country/Track & Field Coach
Men's Cross Country/Track & Field Coach (Distance)
Director Of Track & Field/Cross Country
Assistant Cross Country/Track & Field Coach
Men's Cross Country/Track & Field Coach (Distance)
Free Recruiting Training Plans
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University of Rochester
Track & Field and Cross Country Recruiting Standards 2024-25
Div ⅠⅠⅠ - UAA · Rochester, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:00 | 17:00 | 17:30 |
| 3200m | 9:50 | 10:05 | 10:15 |
| 1600m | 4:28 | 4:36 | 4:45 |
| 800m | 1:59 | 2:01 | 2:04 |
| 400m | 51.50 | 52.75 | 53.50 |
| 300m H | 40.00 | 42.52 | 44.00 |
| 200m | 23.00 | 23.50 | 24.00 |
| 110m H | 15.90 | 16.32 | 16.84 |
| 100m | 11.25 | 11.38 | 11.77 |
| Discus | 130' 0" | 125' 0" | 115' 0" |
| High Jump | 5' 11" | 5' 10" | 5' 8" |
| Javelin | 160' 0" | 150' 0" | 140' 0" |
| Long Jump | 20' 8" | 20' 0" | 19' 6" |
| Pole Vault | 14' 0" | 13' 0" | 12' 6" |
| Shot Put | 47' 0" | 44' 0" | 42' 0" |
| Triple Jump | 45' 10" | 41' 4" | 39' 6" |
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:50 | 20:30 | 21:30 |
| 3200m | 11:45 | 12:10 | 12:30 |
| 1600m | 5:20 | 5:30 | 5:45 |
| 800m | 2:22 | 2:29 | 2:35 |
| 400m | 59.50 | 1:02 | 1:04 |
| 300m H | 44.83 | 46.50 | 48.00 |
| 200m | 26.00 | 27.00 | 28.00 |
| 100m | 12.50 | 13.00 | 13.50 |
| 100m H | 15.75 | 16.50 | 17.50 |
| Discus | 110' 0" | 100' 0" | 90' 0" |
| High Jump | 5' 0" | 4' 9" | 4' 6" |
| Javelin | 110' 0" | 100' 0" | 90' 0" |
| Long Jump | 17' 0" | 16' 6" | 15' 11" |
| Pole Vault | 10' 6" | 9' 6" | 9' 0" |
| Shot Put | 35' 0" | 33' 0" | 29' 0" |
| Triple Jump | 35' 6" | 33' 6" | 32' 0" |
PROGRAM INFO
Rank (2024)#16 D3
2024 Recruiting Class
Director Of Track & Field/Cross Country
Volunteer Track & Field Assistant Coach
Volunteer Track & Field Assistant Coach
Assistant Cross Country/Track & Field Coach
Assistant Director of Track & Field Coach (Jumps & Multi Events)
Track & Field Coach (Throws)
Men's Cross Country/Track & Field Coach (Distance)
Rank (2024)#11 D3
Director Of Track & Field/Cross Country
Volunteer Track & Field Assistant Coach
Volunteer Track & Field Assistant Coach
Assistant Cross Country/Track & Field Coach
Assistant Director of Track & Field (Jumps & Multi Events)
Track & Field Coach (Throws)
Men's Cross Country/Track & Field Coach (Distance)
2024 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Cross Country/Track & Field Coach
Men's Cross Country/Track & Field Coach (Distance)
Director Of Track & Field/Cross Country
Assistant Cross Country/Track & Field Coach
Men's Cross Country/Track & Field Coach (Distance)
Free Recruiting Training Plans
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