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Free Recruiting Training Plans
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Vassar
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - Liberty League · Poughkeepsie, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:40 | 17:35 | 18:49 |
| 3200m | 10:06 | 10:28 | 10:51 |
| 1600m | 4:38 | 4:50 | 5:04 |
| 800m | 2:02 | 2:06 | 2:14 |
| 400m | 52.56 | 53.55 | 55.64 |
| 300m H | 41.62 | 42.78 | 43.88 |
| 200m | 23.20 | 24.91 | 26.61 |
| 110m H | 15.54 | 16.37 | 16.94 |
| 100m | 11.34 | 11.89 | 12.31 |
* Estimated using data from current and recent Vassar athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:29 | 20:49 | 23:05 |
| 3200m | 11:54 | 12:18 | 12:57 |
| 1600m | 5:32 | 5:42 | 5:52 |
| 800m | 2:26 | 2:35 | 2:43 |
| 400m | 1:02 | 1:04 | 1:09 |
| 300m H | 49.20 | 50.16 | 51.83 |
| 200m | 27.38 | 28.23 | 29.56 |
| 100m | 12.74 | 13.14 | 13.51 |
| 100m H | 16.14 | 17.28 | 18.01 |
| Long Jump | 16' 9" | 16' 2" | 15' 9" |
* Estimated using data from current and recent Vassar athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
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