PROGRAM INFO
2024 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)
2023 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)
2024 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director for Communications and Marketing
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
2022 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director for Communications and Marketing
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Free Recruiting Training Plans
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St Lawrence
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - Liberty League · Canton, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:43 | 17:34 | 19:03 |
| 3200m | 10:16 | 10:31 | 10:43 |
| 1600m | 4:39 | 4:49 | 5:01 |
| 800m | 2:03 | 2:10 | 2:19 |
| 400m | 52.91 | 54.32 | 56.61 |
| 300m H | 42.14 | 43.28 | 46.33 |
| 200m | 23.45 | 24.83 | 27.78 |
| 110m H | 16.00 | 17.00 | 18.01 |
| 100m | 11.27 | 11.82 | 12.20 |
| High Jump | 5' 10" | 5' 9" | 5' 7" |
| Long Jump | 20' 5" | 19' 3" | 16' 3" |
| Triple Jump | 42' 8" | 41' 0" | 39' 11" |
* Estimated using data from current and recent St Lawrence athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:02 | 21:04 | 22:21 |
| 3200m | 12:20 | 13:10 | 14:24 |
| 1600m | 5:28 | 5:48 | 5:59 |
| 800m | 2:25 | 2:32 | 2:41 |
| 400m | 1:01 | 1:04 | 1:06 |
| 300m H | 49.33 | 50.30 | 51.98 |
| 200m | 27.00 | 27.88 | 29.06 |
| 100m | 13.74 | 13.85 | 14.02 |
| 100m H | 15.86 | 16.62 | 18.50 |
| High Jump | 5' 2" | 4' 11" | 4' 8" |
| Long Jump | 16' 7" | 15' 8" | 13' 7" |
* Estimated using data from current and recent St Lawrence athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)
2023 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)
2024 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director for Communications and Marketing
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
2022 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director for Communications and Marketing
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Free Recruiting Training Plans
by
