TEAM INFO

Average roster size20
↳ Freshmen7
Retention rate 37%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Assistant Sports Information Director

Rank (2022)#29 D3

Average roster size17
↳ Freshmen6
Retention rate 23%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Sports Information Director

Average roster size36
↳ Freshmen15
Retention rate 31%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach

Average roster size33
↳ Freshmen12
Retention rate 38%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
St Lawrence

St. Lawrence University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - Liberty League · Canton, NY
Event Recruit Walk On Tryout
5K XC 16:44 17:29 18:36
3200m 10:20 10:31 10:45
1600m 4:36 4:49 5:14
800m 2:02 2:11 2:24
400m 52.91 53.38 54.10
300m H 42.14 42.65 42.85
200m 23.45 24.71 27.08
110m H 16.00 17.10 18.06
100m 11.64 11.91 12.21
Long Jump 21' 8" 21' 6" 20' 3"
* estimated using performance data from current and recent St Lawrence athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:56 20:50 21:45
3200m 12:20 13:16 14:43
1600m 5:26 5:41 5:56
800m 2:29 2:34 2:38
400m 1:01 1:03 1:06
200m 27.00 27.32 27.65
100m 12.74 13.15 13.55
100m H 16.54 17.17 17.62
Long Jump 17' 6" 17' 2" 16' 9"
* estimated using performance data from current and recent St Lawrence athletes. Times distribution
TEAM INFO

Average roster size20
↳ Freshmen7
Retention rate 37%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Assistant Sports Information Director

Rank (2022)#29 D3

Average roster size17
↳ Freshmen6
Retention rate 23%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Sports Information Director

Average roster size36
↳ Freshmen15
Retention rate 31%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach

Average roster size33
↳ Freshmen12
Retention rate 38%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
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