TEAM INFO
Average roster size20
↳ Freshmen7
Retention rate 37%
Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Head Men's Cross Country and Track and Field Coach
Assistant Sports Information Director
Average roster size17
↳ Freshmen6
Retention rate 23%
Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Average roster size35
↳ Freshmen14
Retention rate 33%
Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Head Men's Cross Country and Track and Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country, Track & Field Coach
Average roster size33
↳ Freshmen13
Retention rate 39%
Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Head Men's Cross Country and Track and Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country, Track & Field Coach
St. Lawrence University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - Liberty League · Canton, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:45 | 17:30 | 18:36 |
| 3200m | 10:03 | 10:33 | 10:51 |
| 1600m | 4:36 | 4:49 | 5:01 |
| 800m | 1:58 | 2:09 | 2:31 |
| 400m | 52.75 | 53.01 | 53.15 |
| 200m | 22.48 | 24.10 | 28.46 |
| 100m | 11.64 | 11.92 | 12.22 |
| Long Jump | 21' 3" | 20' 9" | 20' 3" |
* estimated using performance data from current and recent St Lawrence athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:09 | 21:01 | 22:07 |
| 3200m | 12:40 | 13:25 | 14:38 |
| 1600m | 5:57 | 6:09 | 6:16 |
| 800m | 2:21 | 2:26 | 2:30 |
| 400m | 1:00 | 1:01 | 1:01 |
| Long Jump | 17' 6" | 17' 4" | 16' 2" |
* estimated using performance data from current and recent St Lawrence athletes. Times distribution
TEAM INFO
Average roster size20
↳ Freshmen7
Retention rate 37%
Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Head Men's Cross Country and Track and Field Coach
Assistant Sports Information Director
Average roster size17
↳ Freshmen6
Retention rate 23%
Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Average roster size35
↳ Freshmen14
Retention rate 33%
Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Head Men's Cross Country and Track and Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country, Track & Field Coach
Average roster size33
↳ Freshmen13
Retention rate 39%
Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Head Men's Cross Country and Track and Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country, Track & Field Coach
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