PROGRAM INFO

Average roster size43
↳ Freshmen16
   ↳ # Recruits (est.) 8
Retention rate 31%
2024 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director for Communications and Marketing
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach

Average roster size34
↳ Freshmen11
   ↳ # Recruits (est.) 5
Retention rate 40%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director for Communications and Marketing
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach

Average roster size21
↳ Freshmen7
   ↳ # Recruits (est.) 4
Retention rate 37%
2024 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)

Average roster size17
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 23%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)
St Lawrence

St Lawrence

Track & Field and Cross Country Recruiting Standards* 2024-25

Div ⅠⅠⅠ - Liberty League · Canton, NY
Event Recruit Walk On Tryout
5K XC 16:43 17:34 19:03
3200m 10:16 10:31 10:43
1600m 4:39 4:49 5:01
800m 2:03 2:10 2:19
400m 52.91 54.32 56.61
300m H 42.14 43.28 46.33
200m 23.45 24.83 27.78
110m H 16.00 17.00 18.01
100m 11.27 11.82 12.20
High Jump 5' 10" 5' 9" 5' 7"
Long Jump 20' 5" 19' 3" 16' 3"
Triple Jump 42' 8" 41' 0" 39' 11"
* Estimated using data from current and recent St Lawrence athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 20:02 21:04 22:21
3200m 12:20 13:04 14:11
1600m 5:28 5:49 5:59
800m 2:29 2:33 2:43
400m 1:01 1:04 1:06
300m H 49.43 50.40 52.08
200m 27.30 28.04 29.21
100m 13.74 13.88 14.02
100m H 15.29 17.49 18.50
High Jump 5' 1" 4' 10" 4' 8"
Long Jump 17' 2" 15' 5" 13' 7"
* Estimated using data from current and recent St Lawrence athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size43
↳ Freshmen16
   ↳ # Recruits (est.) 8
Retention rate 31%
2024 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director for Communications and Marketing
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach

Average roster size34
↳ Freshmen11
   ↳ # Recruits (est.) 5
Retention rate 40%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director for Communications and Marketing
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach

Average roster size21
↳ Freshmen7
   ↳ # Recruits (est.) 4
Retention rate 37%
2024 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)

Average roster size17
↳ Freshmen5
   ↳ # Recruits (est.) 2-3
Retention rate 23%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)