TEAM INFO
Average roster size36
↳ Freshmen15
↳ # Recruits (est.)
7-8
Retention rate 31%
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Average roster size33
↳ Freshmen12
↳ # Recruits (est.)
5
Retention rate 40%
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Average roster size20
↳ Freshmen7
↳ # Recruits (est.)
3-4
Retention rate 37%
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Assistant Sports Information Director
Rank (2022)#29 D3
Average roster size17
↳ Freshmen6
↳ # Recruits (est.)
3
Retention rate 23%
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Sports Information Director
St. Lawrence University
Track & Field and Cross Country Recruiting Standards* 2022-23
Div ⅠⅠⅠ - Liberty League · Canton, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:43 | 17:41 | 19:24 |
| 3200m | 10:13 | 10:31 | 10:45 |
| 1600m | 4:38 | 4:50 | 5:03 |
| 800m | 2:02 | 2:10 | 2:22 |
| 400m | 52.75 | 53.44 | 54.18 |
| 300m H | 42.14 | 42.65 | 42.85 |
| 200m | 23.45 | 24.72 | 27.01 |
| 110m H | 16.00 | 16.98 | 18.04 |
| 100m | 11.56 | 11.91 | 12.21 |
| Long Jump | 20' 5" | 20' 3" | 20' 3" |
* estimated using performance data from current and recent St Lawrence athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:52 | 20:47 | 21:54 |
| 3200m | 12:20 | 13:16 | 14:43 |
| 1600m | 5:26 | 5:43 | 5:57 |
| 800m | 2:28 | 2:33 | 2:38 |
| 400m | 1:01 | 1:03 | 1:06 |
| 200m | 27.00 | 27.30 | 27.65 |
| 100m | 12.72 | 13.13 | 13.53 |
| 100m H | 16.44 | 17.13 | 17.59 |
| Long Jump | 17' 2" | 16' 9" | 16' 1" |
* estimated using performance data from current and recent St Lawrence athletes
TEAM INFO
Average roster size36
↳ Freshmen15
↳ # Recruits (est.)
7-8
Retention rate 31%
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Average roster size33
↳ Freshmen12
↳ # Recruits (est.)
5
Retention rate 40%
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Average roster size20
↳ Freshmen7
↳ # Recruits (est.)
3-4
Retention rate 37%
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Assistant Sports Information Director
Rank (2022)#29 D3
Average roster size17
↳ Freshmen6
↳ # Recruits (est.)
3
Retention rate 23%
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Sports Information Director
