PROGRAM INFO
2023 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Rank (2023)#26 D3
2023 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Sports Information Director
2022 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
St Lawrence
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠⅠ - Liberty League · Canton, NY
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:43 | 17:35 | 19:13 |
| 3200m | 10:13 | 10:30 | 10:44 |
| 1600m | 4:38 | 4:49 | 5:01 |
| 800m | 2:02 | 2:10 | 2:21 |
| 400m | 52.75 | 53.44 | 54.18 |
| 300m H | 42.14 | 42.65 | 42.85 |
| 200m | 23.45 | 24.72 | 27.01 |
| 110m H | 16.00 | 17.00 | 18.03 |
| 100m | 11.56 | 11.91 | 12.21 |
| High Jump | 5' 10" | 5' 9" | 5' 6" |
| Long Jump | 20' 5" | 19' 11" | 18' 5" |
* Estimated using data from current and recent St Lawrence athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:52 | 20:54 | 22:13 |
| 3200m | 12:20 | 13:16 | 14:43 |
| 1600m | 5:28 | 5:46 | 5:58 |
| 800m | 2:21 | 2:30 | 2:38 |
| 400m | 1:01 | 1:04 | 1:06 |
| 300m H | 48.70 | 49.61 | 51.35 |
| 200m | 27.00 | 27.30 | 27.65 |
| 100m | 12.72 | 13.13 | 13.51 |
| 100m H | 15.59 | 16.07 | 18.50 |
| High Jump | 5' 2" | 5' 0" | 4' 8" |
| Long Jump | 17' 0" | 16' 5" | 14' 9" |
* Estimated using data from current and recent St Lawrence athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
2023 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Rank (2023)#26 D3
2023 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Sports Information Director
2022 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
