Div ⅠⅠⅠ · Liberty League
TEAM INFO

Average roster size23
Retention rate 41%

Head Men's Cross Country and Track and Field Coach
Assistant Athletic Director, Communications and Marketing
Assistant Cross Country, Track & Field Coach

Average roster size21
Retention rate 16%

Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director, Communications and Marketing
Assistant Cross Country, Track & Field Coach

Average roster size40
Retention rate 38%

Head Men's Cross Country and Track and Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director, Communications and Marketing
Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country, Track & Field Coach

Average roster size38
Retention rate 49%

Head Men's Cross Country and Track and Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director, Communications and Marketing
Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country, Track & Field Coach
St Lawrence

St. Lawrence University Canton, NY

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠⅠ - Liberty League · Canton, NY
Event Recruit Walk On Tryout
5K XC 16:50 17:34 18:34
3200m 10:28 10:49 11:01
1600m 4:34 4:46 5:01
800m 1:58 2:10 2:31
400m 52.75 53.06 53.28
200m 23.04 23.56 23.69
100m 11.64 11.93 12.28
* estimated using high school PR's of current and recent St Lawrence runners. Times distribution
Event Recruit Walk On Tryout
5K XC 20:23 21:23 22:34
3000m 12:54 13:31 13:42
1600m 5:42 6:09 6:15
1500m 5:03 5:25 5:37
800m 2:21 2:23 2:27
400m 1:04 1:10 1:12
* estimated using high school PR's of current and recent St Lawrence runners. Times distribution
TEAM INFO

Average roster size23
Retention rate 41%

Head Men's Cross Country and Track and Field Coach
Assistant Athletic Director, Communications and Marketing
Assistant Cross Country, Track & Field Coach

Average roster size21
Retention rate 16%

Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director, Communications and Marketing
Assistant Cross Country, Track & Field Coach

Average roster size40
Retention rate 38%

Head Men's Cross Country and Track and Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director, Communications and Marketing
Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country, Track & Field Coach

Average roster size38
Retention rate 49%

Head Men's Cross Country and Track and Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director, Communications and Marketing
Assistant Athletic Director/Head Athletic Trainer/D-III Compliance
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country, Track & Field Coach
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