PROGRAM INFO

Average roster size20
↳ Freshmen7
   ↳ # Recruits (est.) 3-4
Retention rate 37%
2023 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach

Rank (2023)#26 D3

Average roster size17
↳ Freshmen6
   ↳ # Recruits (est.) 3
Retention rate 23%
2023 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Sports Information Director

Average roster size36
↳ Freshmen15
   ↳ # Recruits (est.) 7
Retention rate 31%
2022 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach

Average roster size33
↳ Freshmen12
   ↳ # Recruits (est.) 4
Retention rate 40%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
St Lawrence

St Lawrence

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - Liberty League · Canton, NY
Event Recruit Walk On Tryout
5K XC 16:43 17:35 19:13
3200m 10:13 10:30 10:44
1600m 4:38 4:49 5:01
800m 2:02 2:10 2:21
400m 52.75 53.44 54.18
300m H 42.14 42.65 42.85
200m 23.45 24.72 27.01
110m H 16.00 17.00 18.03
100m 11.56 11.91 12.21
High Jump 5' 10" 5' 9" 5' 6"
Long Jump 20' 5" 19' 11" 18' 5"
* Estimated using data from current and recent St Lawrence athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event Recruit Walk On Tryout
5K XC 19:52 20:54 22:13
3200m 12:20 13:16 14:43
1600m 5:28 5:46 5:58
800m 2:21 2:30 2:38
400m 1:01 1:04 1:06
300m H 48.70 49.61 51.35
200m 27.00 27.30 27.65
100m 12.72 13.13 13.51
100m H 15.59 16.07 18.50
High Jump 5' 2" 5' 0" 4' 8"
Long Jump 17' 0" 16' 5" 14' 9"
* Estimated using data from current and recent St Lawrence athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size20
↳ Freshmen7
   ↳ # Recruits (est.) 3-4
Retention rate 37%
2023 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach

Rank (2023)#26 D3

Average roster size17
↳ Freshmen6
   ↳ # Recruits (est.) 3
Retention rate 23%
2023 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Sports Information Director

Average roster size36
↳ Freshmen15
   ↳ # Recruits (est.) 7
Retention rate 31%
2022 Recruiting Class
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach

Average roster size33
↳ Freshmen12
   ↳ # Recruits (est.) 4
Retention rate 40%

Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Sports Information Director
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach