PROGRAM INFO
Average roster size45
↳ Freshmen17
↳ # Recruits (est.)
8
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director for Communications and Marketing
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Average roster size33
↳ Freshmen11
↳ # Recruits (est.)
4-5
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director for Communications and Marketing
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country and Track and Field Coach
Average roster size23
↳ Freshmen8
↳ # Recruits (est.)
4
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
2-3
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)
Assistant Cross Country and Track and Field Coach
St Lawrence
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:44 | 17:34 | 18:43 |
| 3200m | 10:15 | 10:32 | 10:48 |
| 1600m | 4:40 | 4:51 | 5:04 |
| 800m | 2:03 | 2:09 | 2:18 |
| 400m | 52.81 | 54.35 | 56.56 |
| 300m H | 42.85 | 44.10 | 45.42 |
| 200m | 23.28 | 23.91 | 24.56 |
| 110m H | 16.00 | 16.80 | 17.14 |
| 100m | 11.43 | 11.81 | 12.20 |
| Discus | 124' 8" | 102' 9" | 84' 9" |
| High Jump | 5' 10" | 5' 8" | 5' 4" |
| Javelin | 129' 8" | 124' 8" | 118' 6" |
| Long Jump | 20' 4" | 19' 6" | 18' 6" |
| Pole Vault | 11' 5" | 11' 2" | 11' 0" |
| Shot Put | 33' 0" | 31' 11" | 29' 3" |
| Triple Jump | 42' 8" | 41' 9" | 40' 8" |
Estimated using data from current and recent St Lawrence athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:59 | 21:02 | 22:19 |
| 3200m | 12:11 | 12:57 | 13:57 |
| 1600m | 5:28 | 5:42 | 5:59 |
| 800m | 2:29 | 2:33 | 2:44 |
| 400m | 1:01 | 1:03 | 1:06 |
| 300m H | 49.17 | 51.13 | 52.60 |
| 200m | 27.30 | 28.34 | 30.22 |
| 100m | 13.71 | 13.85 | 14.02 |
| 100m H | 16.40 | 17.07 | 18.30 |
| Discus | 91' 7" | 83' 3" | 78' 5" |
| High Jump | 5' 0" | 4' 9" | 4' 8" |
| Long Jump | 17' 2" | 16' 3" | 15' 8" |
| Pole Vault | 7' 6" | 7' 6" | 7' 6" |
| Shot Put | 30' 2" | 27' 9" | 26' 6" |
| Triple Jump | 34' 0" | 33' 1" | 30' 10" |
Estimated using data from current and recent St Lawrence athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size45
↳ Freshmen17
↳ # Recruits (est.)
8
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director for Communications and Marketing
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Track and Field Coach
Average roster size33
↳ Freshmen11
↳ # Recruits (est.)
4-5
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Head Women's Cross Country and Track and Field Coach
Assistant Athletic Director for Communications and Marketing
Assistant Track and Field Coach
Assistant Track and Field Coach
Assistant Cross Country and Track and Field Coach
Average roster size23
↳ Freshmen8
↳ # Recruits (est.)
4
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Men's Cross Country And Track And Field Coach
Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)
Average roster size16
↳ Freshmen5
↳ # Recruits (est.)
2-3
Assistant Athletic Director/Head Athletic Trainer/D Iii Compliance
Head Women's Cross Country And Track And Field Coach
Assistant Athletic Director for Communications and Marketing (FH, VB, M/WXC, M/WBB, M/WSWIM, M/WT&F, SB)
Assistant Cross Country and Track and Field Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Liberty League T&F championships.
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