PROGRAM INFO
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Director Of Peak Performance And Fitness
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Director Of Peak Performance And Fitness
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Director Of Peak Performance And Fitness
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
2022 Recruiting Class
Head Cross Country And Track & Field Coach
Director Of Peak Performance And Fitness
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Free Recruiting Training Plans
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Allegheny
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - PAC · Meadville, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:51 | 17:27 | 18:11 |
| 3200m | 10:01 | 10:21 | 10:34 |
| 1600m | 4:40 | 4:51 | 5:05 |
| 800m | 2:04 | 2:09 | 2:13 |
| 400m | 52.42 | 54.86 | 57.29 |
| 300m H | 41.52 | 42.92 | 43.52 |
| 200m | 22.40 | 22.63 | 23.15 |
| 110m H | 15.34 | 16.18 | 16.60 |
| 100m | 11.40 | 11.59 | 11.76 |
| High Jump | 6' 1" | 5' 10" | 5' 9" |
| Javelin | 172' 7" | 153' 4" | 133' 7" |
| Long Jump | 20' 10" | 19' 7" | 18' 9" |
* Estimated using data from current and recent Allegheny athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:12 | 21:25 | 23:08 |
| 3200m | 11:54 | 12:15 | 12:45 |
| 1600m | 5:30 | 5:44 | 5:56 |
| 800m | 2:26 | 2:30 | 2:36 |
| 400m | 1:00 | 1:05 | 1:10 |
| 300m H | 44.84 | 49.90 | 53.34 |
| 200m | 27.42 | 28.65 | 30.81 |
| 100m | 13.24 | 13.89 | 14.08 |
| 100m H | 16.32 | 16.46 | 16.87 |
| Discus | 104' 5" | 90' 6" | 73' 11" |
| Shot Put | 35' 2" | 33' 0" | 28' 2" |
* Estimated using data from current and recent Allegheny athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Director Of Peak Performance And Fitness
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Director Of Peak Performance And Fitness
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
2023 Recruiting Class
Head Cross Country And Track & Field Coach
Director Of Peak Performance And Fitness
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
2022 Recruiting Class
Head Cross Country And Track & Field Coach
Director Of Peak Performance And Fitness
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Assistant Cross Country and Track & Field Coach
Free Recruiting Training Plans
by
