PROGRAM INFO
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Rank (2024)#75 D3
2022 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Mid-Distance, Distance)
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Westminster
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - PAC · New Wilmington, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:41 | 19:46 | 21:06 |
| 3200m | 9:56 | 11:01 | 11:05 |
| 1600m | 4:47 | 5:18 | 5:24 |
| 400m | 51.20 | 51.47 | 52.12 |
| 300m H | 40.94 | 42.32 | 42.92 |
| 200m | 22.34 | 23.22 | 23.79 |
| 110m H | 14.78 | 16.84 | 17.25 |
| 100m | 11.00 | 11.23 | 11.35 |
| Long Jump | 21' 3" | 20' 5" | 20' 3" |
* Estimated using data from current and recent Westminster athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:31 | 22:14 | 23:39 |
| 3200m | 13:09 | 15:00 | 16:11 |
| 1600m | 5:49 | 5:54 | 6:09 |
| 800m | 2:29 | 2:35 | 2:47 |
| 400m | 1:04 | 1:05 | 1:07 |
| 300m H | 49.35 | 50.82 | 52.96 |
| 200m | 27.19 | 28.36 | 29.83 |
| 100m | 13.44 | 13.79 | 13.98 |
| 100m H | 17.34 | 17.53 | 17.73 |
| Discus | 124' 11" | 120' 11" | 111' 6" |
| Shot Put | 36' 1" | 35' 5" | 34' 8" |
* Estimated using data from current and recent Westminster athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Rank (2024)#75 D3
2022 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach (Jumps)
Assistant Coach (Throws)
Assistant Coach (Pole Vault)
Assistant Coach (Mid-Distance, Distance)
Free Recruiting Training Plans
by
