PROGRAM INFO
Rank (2024)#42 D3
2024 Recruiting Class
Head Coach
Assistant Coach Throws
Graduate Assistant Coach
Assistant Coach - Sprints
Assistant Coach - Jumps/Sprints
Assistant Coach - Distance / Middle Distance
Assistant Director of Athletics for Communications & Sports Information (Football, Field Hockey, Women's Basketball, Softball, M/W XC & TF)
Average roster size18
↳ Freshmen10
↳ # Recruits (est.)
5-6
Head Coach
Assistant Coach Throws
Graduate Assistant Coach
Assistant Coach - Sprints
Assistant Coach - Jumps/Sprints
Assistant Coach - Distance / Middle Distance
Assistant Director of Athletics for Communications & Sports Information (Football, Field Hockey, Women's Basketball, Softball, M/W XC & TF)
2024 Recruiting Class
Head Coach
Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
2024 Recruiting Class
Head Coach
Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Free Recruiting Training Plans
by
Salisbury
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - C2C · Salisbury, MD
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:05 | 17:42 | 18:27 |
| 3200m | 10:07 | 10:32 | 11:05 |
| 1600m | 4:34 | 4:45 | 4:59 |
| 800m | 2:01 | 2:06 | 2:12 |
| 400m | 49.52 | 51.86 | 55.06 |
| 300m H | 40.53 | 41.01 | 41.66 |
| 200m | 22.76 | 23.46 | 25.06 |
| 110m H | 15.05 | 15.49 | 15.83 |
| 100m | 11.32 | 11.56 | 11.93 |
| Discus | 150' 8" | 143' 5" | 124' 1" |
| High Jump | 6' 5" | 6' 1" | 5' 9" |
| Long Jump | 21' 9" | 20' 10" | 19' 9" |
| Shot Put | 47' 8" | 43' 9" | 39' 5" |
| Triple Jump | 46' 8" | 42' 11" | 41' 1" |
* Estimated using data from current and recent Salisbury athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:20 | 21:45 | 23:37 |
| 3200m | 11:55 | 12:25 | 12:42 |
| 1600m | 5:40 | 5:45 | 5:50 |
| 800m | 2:30 | 2:38 | 2:44 |
| 400m | 1:04 | 1:06 | 1:09 |
| 300m H | 50.69 | 51.23 | 51.69 |
| 200m | 26.67 | 27.47 | 28.22 |
| 100m | 12.46 | 13.04 | 13.53 |
| 100m H | 16.12 | 17.49 | 18.20 |
| Long Jump | 17' 4" | 16' 7" | 15' 6" |
* Estimated using data from current and recent Salisbury athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#42 D3
2024 Recruiting Class
Head Coach
Assistant Coach Throws
Graduate Assistant Coach
Assistant Coach - Sprints
Assistant Coach - Jumps/Sprints
Assistant Coach - Distance / Middle Distance
Assistant Director of Athletics for Communications & Sports Information (Football, Field Hockey, Women's Basketball, Softball, M/W XC & TF)
Average roster size18
↳ Freshmen10
↳ # Recruits (est.)
5-6
Head Coach
Assistant Coach Throws
Graduate Assistant Coach
Assistant Coach - Sprints
Assistant Coach - Jumps/Sprints
Assistant Coach - Distance / Middle Distance
Assistant Director of Athletics for Communications & Sports Information (Football, Field Hockey, Women's Basketball, Softball, M/W XC & TF)
2024 Recruiting Class
Head Coach
Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
2024 Recruiting Class
Head Coach
Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Free Recruiting Training Plans
by
