PROGRAM INFO
Rank (2024)#42 D3
2023 Recruiting Class
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Jumps/Sprints
Assistant Coach - Distance / Middle Distance
Average roster size12
↳ Freshmen8
↳ # Recruits (est.)
4-5
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Jumps/Sprints
Assistant Coach - Distance / Middle Distance
Free Recruiting Training Plans
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Salisbury
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - C2C · Salisbury, MD
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:05 | 17:43 | 18:28 |
| 3200m | 10:07 | 10:31 | 11:05 |
| 1600m | 4:38 | 4:51 | 5:04 |
| 800m | 2:01 | 2:07 | 2:12 |
| 400m | 52.28 | 54.67 | 56.66 |
| 300m H | 40.70 | 41.36 | 41.70 |
| 200m | 22.76 | 23.69 | 25.71 |
| 110m H | 15.21 | 15.74 | 16.44 |
| 100m | 11.47 | 11.87 | 12.21 |
| Discus | 150' 8" | 142' 6" | 118' 1" |
| High Jump | 6' 2" | 6' 0" | 5' 8" |
| Long Jump | 21' 9" | 20' 8" | 19' 9" |
| Shot Put | 45' 4" | 43' 1" | 39' 5" |
* Estimated using data from current and recent Salisbury athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:21 | 21:46 | 23:36 |
| 3200m | 12:27 | 12:32 | 12:42 |
| 1600m | 5:41 | 5:46 | 5:47 |
| 800m | 2:31 | 2:37 | 2:41 |
| 400m | 1:04 | 1:06 | 1:09 |
| 300m H | 50.69 | 51.27 | 51.69 |
| 200m | 26.67 | 27.50 | 28.24 |
| 100m | 12.46 | 13.06 | 13.53 |
| 100m H | 16.12 | 16.82 | 18.02 |
| Long Jump | 17' 4" | 16' 7" | 15' 9" |
* Estimated using data from current and recent Salisbury athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#42 D3
2023 Recruiting Class
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Jumps/Sprints
Assistant Coach - Distance / Middle Distance
Average roster size12
↳ Freshmen8
↳ # Recruits (est.)
4-5
Head Coach
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Jumps/Sprints
Assistant Coach - Distance / Middle Distance
Free Recruiting Training Plans
by
