TEAM INFO

Average roster size23
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 67%

Head Coach
Assistant Coach

Average roster size30
↳ Freshmen8
   ↳ # Recruits (est.) 2-3
Retention rate 63%

Head Coach
Assistant Coach

Average roster size46
↳ Freshmen12
   ↳ # Recruits (est.) 7
Retention rate 46%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach

Average roster size54
↳ Freshmen16
   ↳ # Recruits (est.) 6
Retention rate 42%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
Messiah

Messiah University

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - MAC · Mechanicsburg, PA
Event Recruit Walk On Tryout
5K XC 16:53 17:34 18:29
3200m 10:09 10:26 10:49
1600m 4:37 4:51 5:25
800m 2:02 2:05 2:08
400m 51.97 54.55 56.52
300m H 42.47 43.97 45.74
200m 24.35 24.99 25.23
110m H 15.85 16.67 17.40
100m 11.63 11.98 12.19
Javelin 155' 3" 147' 0" 138' 4"
Pole Vault 13' 8" 13' 3" 13' 0"
* estimated using performance data from current and recent Messiah athletes
Event Recruit Walk On Tryout
5K XC 20:04 21:27 22:43
3200m 11:59 12:26 12:50
1600m 5:30 5:46 5:59
800m 2:26 2:37 2:50
400m 1:02 1:05 1:07
300m H 46.48 49.49 50.65
200m 26.99 28.72 31.61
100m 13.05 13.19 13.27
100m H 16.07 18.00 20.94
Long Jump 15' 5" 14' 1" 13' 3"
* estimated using performance data from current and recent Messiah athletes
TEAM INFO

Average roster size23
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 67%

Head Coach
Assistant Coach

Average roster size30
↳ Freshmen8
   ↳ # Recruits (est.) 2-3
Retention rate 63%

Head Coach
Assistant Coach

Average roster size46
↳ Freshmen12
   ↳ # Recruits (est.) 7
Retention rate 46%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach

Average roster size54
↳ Freshmen16
   ↳ # Recruits (est.) 6
Retention rate 42%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach