PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator
2024 Recruiting Class
Head Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator
2024 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator
2022 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator
Free Recruiting Training Plans
by
Messiah
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - MAC · Mechanicsburg, PA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:53 | 17:35 | 18:37 |
| 3200m | 10:09 | 10:25 | 10:48 |
| 1600m | 4:38 | 4:53 | 5:15 |
| 800m | 2:02 | 2:08 | 2:19 |
| 400m | 51.97 | 54.85 | 56.63 |
| 300m H | 42.47 | 43.23 | 43.72 |
| 200m | 24.35 | 24.84 | 25.01 |
| 110m H | 15.95 | 16.69 | 17.43 |
| 100m | 11.47 | 12.28 | 13.76 |
| Javelin | 155' 3" | 146' 4" | 138' 4" |
| Pole Vault | 13' 6" | 13' 3" | 13' 0" |
* Estimated using data from current and recent Messiah athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:25 | 21:38 | 22:42 |
| 3200m | 11:59 | 12:32 | 12:58 |
| 1600m | 5:30 | 5:49 | 6:05 |
| 800m | 2:27 | 2:37 | 2:50 |
| 400m | 1:02 | 1:05 | 1:07 |
| 300m H | 46.48 | 49.49 | 50.65 |
| 200m | 27.26 | 28.79 | 31.45 |
| 100m | 13.05 | 13.19 | 13.27 |
| 100m H | 16.07 | 18.00 | 20.94 |
| Long Jump | 14' 8" | 13' 11" | 13' 3" |
* Estimated using data from current and recent Messiah athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Head Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator
2024 Recruiting Class
Head Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator
2024 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator
2022 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator
Free Recruiting Training Plans
by
