TEAM INFO

Average roster size25
↳ Freshmen7
Retention rate 63%

Head Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach

Average roster size30
↳ Freshmen8
Retention rate 63%

Head Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach

Average roster size45
↳ Freshmen15
Retention rate 48%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach

Rank (2022)#12 D3

Average roster size54
↳ Freshmen17
Retention rate 38%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
Messiah

Messiah University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - MAC · Mechanicsburg, PA
Event Recruit Walk On Tryout
5K XC 16:55 17:37 18:30
3200m 10:06 10:30 10:58
1600m 4:38 4:57 5:18
800m 2:02 2:04 2:08
400m 51.97 52.09 52.21
300m H 40.63 41.30 42.49
200m 23.37 24.27 24.80
100m 11.34 11.88 12.19
Javelin 155' 3" 154' 6" 140' 10"
Pole Vault 14' 0" 13' 6" 13' 0"
* estimated using performance data from current and recent Messiah athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:05 21:26 22:54
3200m 12:00 12:53 13:42
1600m 5:31 5:52 6:14
800m 2:23 2:33 2:57
400m 59.22 1:01 1:02
200m 26.96 28.91 31.64
100m 13.05 13.16 13.27
100m H 15.76 17.78 20.94
Long Jump 15' 3" 14' 9" 13' 4"
* estimated using performance data from current and recent Messiah athletes. Times distribution
TEAM INFO

Average roster size25
↳ Freshmen7
Retention rate 63%

Head Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach

Average roster size30
↳ Freshmen8
Retention rate 63%

Head Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach

Average roster size45
↳ Freshmen15
Retention rate 48%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach

Rank (2022)#12 D3

Average roster size54
↳ Freshmen17
Retention rate 38%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
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