PROGRAM INFO

Average roster size23
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 67%
2023 Recruiting Class
Head Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator

Average roster size29
↳ Freshmen8
   ↳ # Recruits (est.) 2
Retention rate 63%
2023 Recruiting Class
Head Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator

Average roster size45
↳ Freshmen12
   ↳ # Recruits (est.) 6
Retention rate 46%
2022 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator

Average roster size54
↳ Freshmen15
   ↳ # Recruits (est.) 5-6
Retention rate 42%
2022 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator
Messiah

Messiah

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠⅠ - MAC · Mechanicsburg, PA
Event Recruit Walk On Tryout
5K XC 16:53 17:34 18:29
3200m 10:06 10:14 10:19
1600m 4:38 4:54 5:22
800m 2:01 2:09 2:24
400m 51.97 54.55 56.52
300m H 42.47 44.06 45.82
200m 24.35 24.87 25.01
110m H 15.63 16.60 17.41
100m 11.47 12.30 13.76
Javelin 155' 3" 145' 10" 138' 4"
Pole Vault 13' 8" 13' 3" 13' 0"
* Estimated using data from current and recent Messiah athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 20:05 21:30 22:42
3200m 11:59 12:32 12:58
1600m 5:30 5:49 6:05
800m 2:27 2:37 2:50
400m 1:02 1:05 1:07
300m H 46.48 49.49 50.65
200m 27.26 28.79 31.45
100m 13.05 13.19 13.27
100m H 16.07 18.00 20.94
Long Jump 14' 8" 13' 11" 13' 3"
* Estimated using data from current and recent Messiah athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size23
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
Retention rate 67%
2023 Recruiting Class
Head Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator

Average roster size29
↳ Freshmen8
   ↳ # Recruits (est.) 2
Retention rate 63%
2023 Recruiting Class
Head Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator

Average roster size45
↳ Freshmen12
   ↳ # Recruits (est.) 6
Retention rate 46%
2022 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator

Average roster size54
↳ Freshmen15
   ↳ # Recruits (est.) 5-6
Retention rate 42%
2022 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
Assistant Coach / AROMA Sports Ministry Coordinator