Div ⅠⅠⅠ · Mid-Atlantic (MAC)

TEAM INFO

Average roster size23

↳ Freshmen5

↳ # Recruits (est.) 3-4

Retention rate 67%

Head Coach

Dale Fogelsanger

Assistant Coach

Emily Cornelius

Average roster size30

↳ Freshmen8

↳ # Recruits (est.) 2-3

Retention rate 63%

Head Coach

Dale Fogelsanger

Assistant Coach

Emily Cornelius

Average roster size46

↳ Freshmen12

↳ # Recruits (est.) 7

Retention rate 46%

Head Coach

Dale Fogelsanger

Assistant Coach

Dick Ocker

Assistant Coach

Bill Barko

Assistant Coach

Dane Cornelius

Assistant Coach

Emily Cornelius

Assistant Coach

Matt Logan

Graduate Assistant Coach

Dillon May

Average roster size54

↳ Freshmen16

↳ # Recruits (est.) 6

Retention rate 42%

Head Coach

Dale Fogelsanger

Assistant Coach

Dick Ocker

Assistant Coach

McKenna Welshans

Assistant Coach

Bill Barko

Assistant Coach

Dane Cornelius

Assistant Coach

Emily Cornelius

Assistant Coach

Matt Logan

Graduate Assistant Coach

Dillon May

Get Recruited

Messiah University

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - MAC · Mechanicsburg, PA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:53	17:34	18:29
3200m	10:09	10:26	10:49
1600m	4:37	4:51	5:25
800m	2:02	2:05	2:08
400m	51.97	54.55	56.52
300m H	42.47	43.97	45.74
200m	24.35	24.99	25.23
110m H	15.85	16.67	17.40
100m	11.63	11.98	12.19
Javelin	155' 3"	147' 0"	138' 4"
Pole Vault	13' 8"	13' 3"	13' 0"

* estimated using performance data from current and recent Messiah athletes

Event	Recruit	Walk On	Tryout
5K XC	20:04	21:27	22:43
3200m	11:59	12:26	12:50
1600m	5:30	5:46	5:59
800m	2:26	2:37	2:50
400m	1:02	1:05	1:07
300m H	46.48	49.49	50.65
200m	26.99	28.72	31.61
100m	13.05	13.19	13.27
100m H	16.07	18.00	20.94
Long Jump	15' 5"	14' 1"	13' 3"