TEAM INFO

Average roster size25
↳ Freshmen7
Retention rate 63%

Head Coach
Assistant Coach
Graduate Assistant Coach

Average roster size30
↳ Freshmen8
Retention rate 63%

Head Coach
Assistant Coach
Graduate Assistant Coach

Average roster size46
↳ Freshmen15
Retention rate 46%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach

Rank (2022)#12 D3

Average roster size55
↳ Freshmen15
Retention rate 42%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
Messiah

Messiah University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - MAC · Mechanicsburg, PA
Event Recruit Walk On Tryout
5K XC 16:55 17:36 18:28
3200m 10:09 10:26 10:49
1600m 4:38 4:52 5:26
800m 2:02 2:05 2:08
400m 51.97 54.12 56.30
300m H 40.84 41.44 42.76
200m 23.70 24.38 24.80
110m H 15.85 16.69 17.68
100m 11.62 11.95 12.19
Javelin 157' 10" 157' 8" 150' 0"
Pole Vault 14' 0" 13' 8" 13' 4"
* estimated using performance data from current and recent Messiah athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 20:04 21:19 22:38
3200m 11:37 12:17 12:40
1600m 5:29 5:45 6:01
800m 2:24 2:36 2:53
400m 1:01 1:05 1:07
300m H 47.99 49.50 51.23
200m 26.99 28.71 31.53
100m 13.03 13.16 13.27
100m H 15.88 17.75 20.94
Long Jump 15' 10" 14' 9" 13' 9"
* estimated using performance data from current and recent Messiah athletes. Times distribution
TEAM INFO

Average roster size25
↳ Freshmen7
Retention rate 63%

Head Coach
Assistant Coach
Graduate Assistant Coach

Average roster size30
↳ Freshmen8
Retention rate 63%

Head Coach
Assistant Coach
Graduate Assistant Coach

Average roster size46
↳ Freshmen15
Retention rate 46%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach

Rank (2022)#12 D3

Average roster size55
↳ Freshmen15
Retention rate 42%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Graduate Assistant Coach
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