PROGRAM INFO
2022 Recruiting Class
Head Coach For Track & Field/Cross Country Sprints, Hurdles, Jumps
Director Of Track & Field/Cross Country Distance, Multis
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Pole Vault
Coach Emeritus
Rank (2024)#58 D3
2023 Recruiting Class
Head Coach For Track & Field/Cross Country Sprints, Hurdles, Jumps
Director Of Track & Field/Cross Country Distance, Multis
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Pole Vault
Coach Emeritus
Free Recruiting Training Plans
by
Christopher Newport
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - C2C · Newport News, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:31 | 17:30 | 18:38 |
| 3200m | 9:59 | 10:17 | 10:38 |
| 1600m | 4:31 | 4:45 | 4:57 |
| 800m | 1:59 | 2:02 | 2:10 |
| 400m | 50.98 | 52.73 | 54.88 |
| 300m H | 41.20 | 42.63 | 43.55 |
| 200m | 23.12 | 24.05 | 25.07 |
| 110m H | 15.80 | 16.51 | 17.62 |
| 100m | 11.09 | 11.30 | 11.50 |
| Discus | 138' 5" | 125' 7" | 108' 7" |
| High Jump | 6' 2" | 6' 1" | 6' 0" |
| Long Jump | 21' 5" | 19' 2" | 16' 1" |
| Pole Vault | 13' 4" | 12' 9" | 9' 0" |
| Shot Put | 50' 2" | 45' 1" | 39' 1" |
| Triple Jump | 44' 9" | 43' 2" | 41' 7" |
* Estimated using data from current and recent Christopher Newport athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:15 | 21:28 | 22:59 |
| 3200m | 12:11 | 12:41 | 13:03 |
| 1600m | 5:35 | 5:46 | 5:57 |
| 800m | 2:28 | 2:34 | 2:43 |
| 400m | 1:00 | 1:03 | 1:06 |
| 300m H | 46.51 | 49.12 | 51.34 |
| 200m | 26.00 | 26.68 | 27.58 |
| 100m | 12.93 | 13.10 | 13.38 |
| 100m H | 15.58 | 16.95 | 17.81 |
| Discus | 117' 6" | 109' 0" | 96' 2" |
| High Jump | 5' 4" | 5' 1" | 5' 0" |
| Long Jump | 17' 1" | 16' 10" | 16' 7" |
| Pole Vault | 10' 3" | 9' 6" | 8' 2" |
| Shot Put | 35' 5" | 34' 1" | 30' 10" |
| Triple Jump | 35' 8" | 34' 6" | 33' 4" |
* Estimated using data from current and recent Christopher Newport athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2022 Recruiting Class
Head Coach For Track & Field/Cross Country Sprints, Hurdles, Jumps
Director Of Track & Field/Cross Country Distance, Multis
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Pole Vault
Coach Emeritus
Rank (2024)#58 D3
2023 Recruiting Class
Head Coach For Track & Field/Cross Country Sprints, Hurdles, Jumps
Director Of Track & Field/Cross Country Distance, Multis
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Pole Vault
Coach Emeritus
Free Recruiting Training Plans
by
