PROGRAM INFO
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Assistant Coach/Distance Coach
Rank (2024)#27 D3
2022 Recruiting Class
Head Coach
Throws Coach
Distance Coach
Distance Coach
Distance Coach
Pole Vault Coach
Sprints/Hurdles Coach
Heptathlon/Decathlon Coach
2023 Recruiting Class
Head Coach
Throws Coach
Distance Coach
Distance Coach
Distance Coach
Pole Vault Coach
Sprints/Hurdles Coach
Heptathlon/Decathlon Coach
Free Recruiting Training Plans
by
Puget Sound
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - NWC · Tacoma, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:34 | 17:54 | 19:44 |
| 3200m | 10:10 | 11:05 | 11:42 |
| 1600m | 4:39 | 4:58 | 5:14 |
| 800m | 2:02 | 2:09 | 2:18 |
| 400m | 52.51 | 53.25 | 53.89 |
| 300m H | 41.41 | 42.93 | 43.74 |
| 200m | 23.33 | 24.16 | 25.09 |
| 110m H | 15.54 | 16.14 | 17.22 |
| 100m | 11.53 | 11.97 | 12.20 |
| Shot Put | 49' 1" | 43' 2" | 37' 8" |
* Estimated using data from current and recent Puget Sound athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:44 | 21:32 | 23:19 |
| 3200m | 12:12 | 12:36 | 13:31 |
| 1600m | 5:26 | 5:39 | 6:04 |
| 800m | 2:24 | 2:31 | 2:39 |
| 400m | 58.94 | 1:02 | 1:04 |
| 300m H | 45.44 | 46.83 | 48.14 |
| 200m | 25.67 | 27.33 | 29.22 |
| 100m | 12.42 | 12.91 | 13.64 |
| 100m H | 15.37 | 16.05 | 16.58 |
* Estimated using data from current and recent Puget Sound athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
1-2
Head Coach
Assistant Coach
Assistant Coach/Distance Coach
Rank (2024)#27 D3
2022 Recruiting Class
Head Coach
Throws Coach
Distance Coach
Distance Coach
Distance Coach
Pole Vault Coach
Sprints/Hurdles Coach
Heptathlon/Decathlon Coach
2023 Recruiting Class
Head Coach
Throws Coach
Distance Coach
Distance Coach
Distance Coach
Pole Vault Coach
Sprints/Hurdles Coach
Heptathlon/Decathlon Coach
Free Recruiting Training Plans
by
