PROGRAM INFO
Average roster size12
↳ Freshmen3
↳ # Recruits (est.)
1-2
Interim Head Coach
Assistant Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
1
Interim Head Coach
Assistant Coach
Average roster size39
↳ Freshmen12
↳ # Recruits (est.)
6-7
Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault & Horizontal Jumps)
Average roster size30
↳ Freshmen11
↳ # Recruits (est.)
6-7
Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Pacific Lutheran
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:44 | 17:19 | 17:56 |
| 3200m | 10:15 | 10:44 | 11:18 |
| 1600m | 4:36 | 4:48 | 5:06 |
| 800m | 2:04 | 2:09 | 2:19 |
| 400m | 52.80 | 54.39 | 56.55 |
| 300m H | 40.30 | 41.20 | 41.69 |
| 200m | 23.38 | 24.01 | 24.67 |
| 110m H | 15.57 | 16.35 | 16.68 |
| 100m | 11.26 | 11.61 | 11.84 |
| Discus | 145' 0" | 139' 6" | 123' 8" |
| High Jump | 6' 0" | 5' 10" | 5' 7" |
| Javelin | 162' 8" | 152' 5" | 140' 5" |
| Long Jump | 21' 3" | 20' 5" | 19' 4" |
| Pole Vault | 14' 3" | 14' 0" | 13' 6" |
| Shot Put | 44' 11" | 42' 9" | 41' 11" |
| Triple Jump | 44' 7" | 43' 9" | 42' 10" |
Estimated using data from current and recent Pacific Lutheran athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:59 | 21:20 | 22:51 |
| 3200m | 11:57 | 12:26 | 12:53 |
| 1600m | 5:43 | 5:57 | 6:24 |
| 800m | 2:34 | 2:40 | 2:48 |
| 400m | 1:01 | 1:04 | 1:09 |
| 300m H | 47.50 | 49.40 | 52.39 |
| 200m | 26.83 | 27.85 | 29.25 |
| 100m | 12.81 | 13.27 | 13.72 |
| 100m H | 15.89 | 16.29 | 16.80 |
| Discus | 109' 9" | 99' 9" | 93' 11" |
| High Jump | 5' 3" | 5' 1" | 4' 9" |
| Javelin | 99' 11" | 93' 0" | 80' 0" |
| Long Jump | 17' 5" | 16' 6" | 15' 11" |
| Pole Vault | 9' 0" | 8' 3" | 7' 6" |
| Shot Put | 36' 6" | 33' 10" | 32' 1" |
| Triple Jump | 35' 8" | 35' 0" | 33' 0" |
Estimated using data from current and recent Pacific Lutheran athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size12
↳ Freshmen3
↳ # Recruits (est.)
1-2
Interim Head Coach
Assistant Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
1
Interim Head Coach
Assistant Coach
Average roster size39
↳ Freshmen12
↳ # Recruits (est.)
6-7
Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault & Horizontal Jumps)
Average roster size30
↳ Freshmen11
↳ # Recruits (est.)
6-7
Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Northwest T&F championships.
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