PROGRAM INFO
Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (Pole Vault & Horizontal Jumps)
Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Pacific Lutheran
Track & Field and Cross Country Recruiting Standards* 2023-24
Div ⅠⅠⅠ - NWC · Tacoma, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:44 | 17:14 | 17:58 |
| 3200m | 10:13 | 10:36 | 11:08 |
| 1600m | 4:34 | 4:43 | 5:00 |
| 800m | 2:02 | 2:09 | 2:15 |
| 400m | 52.76 | 54.36 | 56.57 |
| 300m H | 40.28 | 41.16 | 41.69 |
| 200m | 23.38 | 23.98 | 24.74 |
| 110m H | 15.67 | 16.37 | 17.58 |
| 100m | 11.28 | 11.76 | 12.19 |
| Discus | 151' 7" | 137' 10" | 129' 6" |
| Long Jump | 20' 11" | 20' 1" | 19' 0" |
| Shot Put | 46' 9" | 43' 9" | 42' 2" |
* Estimated using data from current and recent Pacific Lutheran athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:59 | 20:59 | 22:15 |
| 3200m | 11:57 | 12:14 | 12:50 |
| 1600m | 5:33 | 5:43 | 5:51 |
| 800m | 2:30 | 2:38 | 2:47 |
| 400m | 1:00 | 1:01 | 1:01 |
| 300m H | 46.43 | 47.19 | 48.04 |
| 200m | 27.25 | 27.99 | 28.59 |
| 100m | 12.71 | 13.41 | 13.83 |
| 100m H | 15.89 | 16.29 | 16.80 |
| High Jump | 5' 4" | 5' 0" | 4' 8" |
| Long Jump | 17' 8" | 15' 6" | 14' 6" |
* Estimated using data from current and recent Pacific Lutheran athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (Pole Vault & Horizontal Jumps)
Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
