Div ⅠⅠⅠ · Northwest (NWC)

Tacoma, WA


TEAM INFO

Average roster size13
↳ Freshmen4
Retention rate 42%

Head Coach
Assistant Coach

Average roster size9
↳ Freshmen3
Retention rate 32%

Head Coach
Assistant Coach

Rank (2022)#63 D3

Average roster size30
↳ Freshmen10
Retention rate 36%

Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (High Jump & Combined Events)
Assistant Coach (Pole Vault & Horizontal Jumps)

Rank (2022)#12 D3

Average roster size29
↳ Freshmen10
Retention rate 47%

Head Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
Pacific Lutheran

Pacific Lutheran University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - NWC · Tacoma, WA
Event Recruit Walk On Tryout
5K XC 16:45 17:16 17:56
3200m 10:17 10:49 11:17
1600m 4:36 4:47 5:09
800m 1:57 2:02 2:09
400m 52.52 52.98 53.51
200m 22.64 22.77 23.14
100m 11.23 11.61 11.99
Long Jump 21' 2" 20' 11" 20' 5"
Shot Put 51' 7" 51' 2" 48' 8"
* estimated using performance data from current and recent Pacific Lutheran athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:59 20:53 21:53
3200m 12:03 12:54 13:50
1600m 5:38 5:53 6:13
800m 2:29 2:38 2:51
400m 1:00 1:01 1:02
300m H 45.28 47.00 47.50
200m 26.24 26.89 27.44
100m 12.61 13.04 13.54
100m H 15.72 15.98 16.25
Long Jump 17' 8" 17' 1" 14' 6"
* estimated using performance data from current and recent Pacific Lutheran athletes. Times distribution
TEAM INFO

Average roster size13
↳ Freshmen4
Retention rate 42%

Head Coach
Assistant Coach

Average roster size9
↳ Freshmen3
Retention rate 32%

Head Coach
Assistant Coach

Rank (2022)#63 D3

Average roster size30
↳ Freshmen10
Retention rate 36%

Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (High Jump & Combined Events)
Assistant Coach (Pole Vault & Horizontal Jumps)

Rank (2022)#12 D3

Average roster size29
↳ Freshmen10
Retention rate 47%

Head Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
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