TEAM INFO
Average roster size13
↳ Freshmen4
Retention rate 42%
Head Coach
Assistant Coach
Average roster size9
↳ Freshmen3
Retention rate 32%
Head Coach
Assistant Coach
Rank (2022)#63 D3
Average roster size30
↳ Freshmen10
Retention rate 36%
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (High Jump & Combined Events)
Assistant Coach (Pole Vault & Horizontal Jumps)
Rank (2022)#12 D3
Average roster size29
↳ Freshmen10
Retention rate 47%
Head Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
Pacific Lutheran University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - NWC · Tacoma, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:45 | 17:16 | 17:56 |
| 3200m | 10:17 | 10:49 | 11:17 |
| 1600m | 4:36 | 4:47 | 5:09 |
| 800m | 1:57 | 2:02 | 2:09 |
| 400m | 52.52 | 52.98 | 53.51 |
| 200m | 22.64 | 22.77 | 23.14 |
| 100m | 11.23 | 11.61 | 11.99 |
| Long Jump | 21' 2" | 20' 11" | 20' 5" |
| Shot Put | 51' 7" | 51' 2" | 48' 8" |
* estimated using performance data from current and recent Pacific Lutheran athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:59 | 20:53 | 21:53 |
| 3200m | 12:03 | 12:54 | 13:50 |
| 1600m | 5:38 | 5:53 | 6:13 |
| 800m | 2:29 | 2:38 | 2:51 |
| 400m | 1:00 | 1:01 | 1:02 |
| 300m H | 45.28 | 47.00 | 47.50 |
| 200m | 26.24 | 26.89 | 27.44 |
| 100m | 12.61 | 13.04 | 13.54 |
| 100m H | 15.72 | 15.98 | 16.25 |
| Long Jump | 17' 8" | 17' 1" | 14' 6" |
* estimated using performance data from current and recent Pacific Lutheran athletes. Times distribution
TEAM INFO
Average roster size13
↳ Freshmen4
Retention rate 42%
Head Coach
Assistant Coach
Average roster size9
↳ Freshmen3
Retention rate 32%
Head Coach
Assistant Coach
Rank (2022)#63 D3
Average roster size30
↳ Freshmen10
Retention rate 36%
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (High Jump & Combined Events)
Assistant Coach (Pole Vault & Horizontal Jumps)
Rank (2022)#12 D3
Average roster size29
↳ Freshmen10
Retention rate 47%
Head Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
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