TEAM INFO

Average roster size13
↳ Freshmen4
Retention rate 42%

Head Coach
Assistant Coach

Average roster size9
↳ Freshmen3
Retention rate 32%

Head Coach
Assistant Coach

Rank (2022)#63 D3

Average roster size30
↳ Freshmen10
Retention rate 36%

Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (High Jump & Combined Events)
Assistant Coach (Pole Vault & Horizontal Jumps)

Rank (2022)#12 D3

Average roster size28
↳ Freshmen9
Retention rate 49%

Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
Pacific Lutheran

Pacific Lutheran University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - NWC · Tacoma, WA
Event Recruit Walk On Tryout
5K XC 16:44 17:15 17:55
3200m 10:13 10:26 10:40
1600m 4:36 4:43 4:55
800m 2:02 2:09 2:15
400m 52.76 54.40 56.54
300m H 42.43 43.12 44.04
200m 22.98 23.85 24.48
100m 11.23 11.51 11.81
Long Jump 21' 4" 21' 3" 20' 6"
Shot Put 51' 10" 51' 6" 49' 11"
* estimated using performance data from current and recent Pacific Lutheran athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:59 20:53 21:51
3200m 11:57 12:11 12:46
1600m 5:33 5:40 5:49
800m 2:29 2:36 2:47
400m 1:01 1:04 1:06
300m H 46.21 48.08 49.39
200m 26.49 27.91 28.59
100m 12.71 13.59 14.01
100m H 15.38 16.26 16.80
Long Jump 17' 10" 16' 9" 15' 9"
* estimated using performance data from current and recent Pacific Lutheran athletes. Times distribution
TEAM INFO

Average roster size13
↳ Freshmen4
Retention rate 42%

Head Coach
Assistant Coach

Average roster size9
↳ Freshmen3
Retention rate 32%

Head Coach
Assistant Coach

Rank (2022)#63 D3

Average roster size30
↳ Freshmen10
Retention rate 36%

Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (High Jump & Combined Events)
Assistant Coach (Pole Vault & Horizontal Jumps)

Rank (2022)#12 D3

Average roster size28
↳ Freshmen9
Retention rate 49%

Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
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