Div ⅠⅠⅠ · Northwest (NWC)
TEAM INFO

Average roster size15
Retention rate 38%

Head Coach
Assistant Coach

Average roster size11
Retention rate 25%

Head Coach
Assistant Coach

Average roster size32

Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)

Rank (2021)#9 D3

Average roster size30
Retention rate 46%

Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Pacific Lutheran

Pacific Lutheran University Tacoma, WA

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠⅠ - NWC · Tacoma, WA
Event Recruit Walk On Tryout
5K XC 16:44 17:14 17:58
3200m 10:06 10:57 11:24
1600m 4:37 4:53 5:33
800m 1:58 2:04 2:13
400m 50.49 52.41 53.11
200m 22.72 23.31 23.74
100m 11.20 11.80 12.54
* estimated using high school PR's of current and recent Pacific Lutheran runners. Times distribution
Event Recruit Walk On Tryout
5K XC 19:43 20:28 21:08
3200m 12:01 12:42 13:23
1600m 5:34 5:48 6:01
800m 2:29 2:38 2:44
400m 1:01 1:03 1:03
200m 25.76 26.87 27.49
100m 12.61 12.85 13.17
* estimated using high school PR's of current and recent Pacific Lutheran runners. Times distribution
TEAM INFO

Average roster size15
Retention rate 38%

Head Coach
Assistant Coach

Average roster size11
Retention rate 25%

Head Coach
Assistant Coach

Average roster size32

Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)

Rank (2021)#9 D3

Average roster size30
Retention rate 46%

Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
RELATED COLLEGES