TEAM INFO
Average roster size13
↳ Freshmen4
Retention rate 42%
Head Coach
Assistant Coach
Average roster size9
↳ Freshmen3
Retention rate 32%
Head Coach
Assistant Coach
Rank (2022)#63 D3
Average roster size30
↳ Freshmen10
Retention rate 36%
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (High Jump & Combined Events)
Assistant Coach (Pole Vault & Horizontal Jumps)
Rank (2022)#12 D3
Average roster size28
↳ Freshmen9
Retention rate 49%
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
Pacific Lutheran University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - NWC · Tacoma, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:44 | 17:15 | 17:55 |
| 3200m | 10:13 | 10:26 | 10:40 |
| 1600m | 4:36 | 4:43 | 4:55 |
| 800m | 2:02 | 2:09 | 2:15 |
| 400m | 52.76 | 54.40 | 56.54 |
| 300m H | 42.43 | 43.12 | 44.04 |
| 200m | 22.98 | 23.85 | 24.48 |
| 100m | 11.23 | 11.51 | 11.81 |
| Long Jump | 21' 4" | 21' 3" | 20' 6" |
| Shot Put | 51' 10" | 51' 6" | 49' 11" |
* estimated using performance data from current and recent Pacific Lutheran athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:59 | 20:53 | 21:51 |
| 3200m | 11:57 | 12:11 | 12:46 |
| 1600m | 5:33 | 5:40 | 5:49 |
| 800m | 2:29 | 2:36 | 2:47 |
| 400m | 1:01 | 1:04 | 1:06 |
| 300m H | 46.21 | 48.08 | 49.39 |
| 200m | 26.49 | 27.91 | 28.59 |
| 100m | 12.71 | 13.59 | 14.01 |
| 100m H | 15.38 | 16.26 | 16.80 |
| Long Jump | 17' 10" | 16' 9" | 15' 9" |
* estimated using performance data from current and recent Pacific Lutheran athletes. Times distribution
TEAM INFO
Average roster size13
↳ Freshmen4
Retention rate 42%
Head Coach
Assistant Coach
Average roster size9
↳ Freshmen3
Retention rate 32%
Head Coach
Assistant Coach
Rank (2022)#63 D3
Average roster size30
↳ Freshmen10
Retention rate 36%
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (High Jump & Combined Events)
Assistant Coach (Pole Vault & Horizontal Jumps)
Rank (2022)#12 D3
Average roster size28
↳ Freshmen9
Retention rate 49%
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
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