PROGRAM INFO

Average roster size13
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 42%
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 1-2
Retention rate 32%
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach

Rank (2024)#63 D3

Average roster size37
↳ Freshmen12
   ↳ # Recruits (est.) 7
Retention rate 36%

Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (Pole Vault & Horizontal Jumps)

Average roster size28
↳ Freshmen9
   ↳ # Recruits (est.) 5
Retention rate 49%

Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Pacific Lutheran

Pacific Lutheran

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠⅠ - NWC · Tacoma, WA
Event Recruit Walk On Tryout
5K XC 16:44 17:14 17:58
3200m 10:13 10:36 11:08
1600m 4:34 4:43 5:00
800m 2:02 2:09 2:15
400m 52.76 54.36 56.57
300m H 40.28 41.16 41.69
200m 23.38 23.98 24.74
110m H 15.67 16.37 17.58
100m 11.28 11.76 12.18
Discus 145' 0" 125' 3" 115' 8"
Long Jump 21' 3" 20' 2" 19' 0"
Shot Put 44' 11" 42' 9" 41' 11"
* Estimated using data from current and recent Pacific Lutheran athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:59 20:59 22:15
3200m 11:57 12:14 12:50
1600m 5:34 5:44 5:53
800m 2:30 2:39 2:46
400m 1:00 1:01 1:01
300m H 46.40 47.81 49.15
200m 26.83 27.95 28.59
100m 13.05 13.63 14.00
100m H 15.89 16.29 16.80
Discus 108' 7" 103' 10" 90' 0"
High Jump 5' 4" 5' 0" 4' 8"
Long Jump 17' 8" 15' 9" 14' 6"
* Estimated using data from current and recent Pacific Lutheran athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size13
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 42%
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 1-2
Retention rate 32%
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach

Rank (2024)#63 D3

Average roster size37
↳ Freshmen12
   ↳ # Recruits (est.) 7
Retention rate 36%

Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (Pole Vault & Horizontal Jumps)

Average roster size28
↳ Freshmen9
   ↳ # Recruits (est.) 5
Retention rate 49%

Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)