PROGRAM INFO

Rank (2024)#63 D3

Average roster size39
↳ Freshmen11
   ↳ # Recruits (est.) 5-6
Retention rate 36%

Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (Pole Vault & Horizontal Jumps)

Average roster size28
↳ Freshmen9
   ↳ # Recruits (est.) 5
Retention rate 49%

Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)

Average roster size12
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 42%

Interim Head Coach
Assistant Coach

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 32%

Interim Head Coach
Assistant Coach
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Pacific Lutheran

Pacific Lutheran

Track & Field and Cross Country Recruiting Standards* 2024-25

Div ⅠⅠⅠ - NWC · Tacoma, WA
Event Recruit Walk On Tryout
5K XC 16:44 17:20 18:07
3200m 10:05 10:37 11:16
1600m 4:34 4:43 5:02
800m 2:02 2:09 2:15
400m 52.80 54.48 56.74
300m H 40.29 41.18 41.69
200m 23.38 24.04 24.82
110m H 15.70 16.44 17.58
100m 11.28 11.80 12.20
Discus 145' 0" 123' 11" 115' 8"
Long Jump 21' 3" 20' 3" 19' 1"
Shot Put 44' 11" 42' 8" 41' 11"
* Estimated using data from current and recent Pacific Lutheran athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:43 20:52 22:07
3200m 11:57 12:18 12:52
1600m 5:34 5:46 5:53
800m 2:34 2:39 2:46
400m 1:00 1:01 1:01
300m H 46.65 47.96 49.21
200m 26.83 27.91 28.58
100m 13.05 13.60 14.00
100m H 15.89 16.29 16.80
Discus 107' 8" 102' 1" 90' 6"
High Jump 5' 0" 5' 0" 5' 0"
Long Jump 17' 0" 15' 11" 14' 6"
* Estimated using data from current and recent Pacific Lutheran athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Rank (2024)#63 D3

Average roster size39
↳ Freshmen11
   ↳ # Recruits (est.) 5-6
Retention rate 36%

Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (Pole Vault & Horizontal Jumps)

Average roster size28
↳ Freshmen9
   ↳ # Recruits (est.) 5
Retention rate 49%

Assistant Coach (High Jump & Recruiting Coordinator)
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)

Average roster size12
↳ Freshmen3
   ↳ # Recruits (est.) 2
Retention rate 42%

Interim Head Coach
Assistant Coach

Average roster size9
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 32%

Interim Head Coach
Assistant Coach
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