Div ⅠⅠⅠ · Northwest (NWC)
TEAM INFO
Average roster size32
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Rank (2021)#9 D3
Average roster size30
Retention rate 46%
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Pacific Lutheran University Tacoma, WA
Cross Country and Track & Field Recruiting Standards* 2021-22
Div ⅠⅠⅠ - NWC · Tacoma, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:44 | 17:14 | 17:58 |
| 3200m | 10:06 | 10:57 | 11:24 |
| 1600m | 4:37 | 4:53 | 5:33 |
| 800m | 1:58 | 2:04 | 2:13 |
| 400m | 50.49 | 52.41 | 53.11 |
| 200m | 22.72 | 23.31 | 23.74 |
| 100m | 11.20 | 11.80 | 12.54 |
* estimated using high school PR's of current and recent Pacific Lutheran runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:43 | 20:28 | 21:08 |
| 3200m | 12:01 | 12:42 | 13:23 |
| 1600m | 5:34 | 5:48 | 6:01 |
| 800m | 2:29 | 2:38 | 2:44 |
| 400m | 1:01 | 1:03 | 1:03 |
| 200m | 25.76 | 26.87 | 27.49 |
| 100m | 12.61 | 12.85 | 13.17 |
* estimated using high school PR's of current and recent Pacific Lutheran runners. Times distribution
TEAM INFO
Average roster size32
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Rank (2021)#9 D3
Average roster size30
Retention rate 46%
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (High Jump)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
RELATED COLLEGES
