Div ⅠⅠⅠ · Northwest (NWC)

Tacoma, WA


TEAM INFO

Average roster size15
↳ Freshmen6
Retention rate 38%

Head Coach
Assistant Coach
Assistant Coach

Average roster size11
↳ Freshmen4
Retention rate 25%

Head Coach
Assistant Coach
Assistant Coach

Average roster size32
↳ Freshmen10

Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)

Rank (2022)#24 D3

Average roster size30
↳ Freshmen11
Retention rate 50%

Head Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
Pacific Lutheran

Pacific Lutheran University

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠⅠ - NWC · Tacoma, WA
Event Recruit Walk On Tryout
5K XC 16:44 17:14 17:58
3200m 10:06 10:57 11:24
1600m 4:37 4:53 5:33
800m 1:58 2:04 2:13
400m 50.49 52.41 53.11
200m 22.72 23.31 23.74
100m 11.20 11.80 12.54
* estimated using performance data from current and recent Pacific Lutheran runners. Times distribution
Event Recruit Walk On Tryout
5K XC 19:43 20:28 21:08
3200m 12:01 12:42 13:23
1600m 5:34 5:48 6:01
800m 2:19 2:33 2:44
400m 59.63 1:00 1:01
200m 26.24 26.69 27.44
100m 12.61 12.80 13.05
* estimated using performance data from current and recent Pacific Lutheran runners. Times distribution
TEAM INFO

Average roster size15
↳ Freshmen6
Retention rate 38%

Head Coach
Assistant Coach
Assistant Coach

Average roster size11
↳ Freshmen4
Retention rate 25%

Head Coach
Assistant Coach
Assistant Coach

Average roster size32
↳ Freshmen10

Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)

Rank (2022)#24 D3

Average roster size30
↳ Freshmen11
Retention rate 50%

Head Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
RELATED COLLEGES