TEAM INFO
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 42%
Head Coach
Assistant Coach
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
2
Retention rate 32%
Head Coach
Assistant Coach
Average roster size33
↳ Freshmen12
↳ # Recruits (est.)
6-7
Retention rate 36%
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (High Jump & Combined Events)
Assistant Coach (Pole Vault & Horizontal Jumps)
Rank (2023)#66 D3
Average roster size29
↳ Freshmen9
↳ # Recruits (est.)
5
Retention rate 49%
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
Pacific Lutheran University
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠⅠ - NWC · Tacoma, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:44 | 17:14 | 18:03 |
| 3200m | 10:15 | 10:32 | 10:45 |
| 1600m | 4:34 | 4:42 | 4:53 |
| 800m | 2:02 | 2:09 | 2:15 |
| 400m | 52.54 | 53.54 | 54.02 |
| 300m H | 40.24 | 41.08 | 41.69 |
| 200m | 23.38 | 23.99 | 24.83 |
| 110m H | 15.42 | 16.23 | 17.58 |
| 100m | 11.28 | 11.73 | 12.16 |
| Discus | 151' 7" | 141' 10" | 129' 6" |
| Long Jump | 20' 9" | 20' 1" | 18' 11" |
| Shot Put | 49' 8" | 44' 11" | 42' 2" |
* estimated using performance data from current and recent Pacific Lutheran athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:59 | 21:03 | 22:21 |
| 3200m | 11:57 | 12:16 | 12:51 |
| 1600m | 5:33 | 5:43 | 5:52 |
| 800m | 2:30 | 2:38 | 2:47 |
| 400m | 1:01 | 1:04 | 1:06 |
| 300m H | 47.25 | 48.75 | 50.60 |
| 200m | 27.25 | 28.00 | 28.59 |
| 100m | 13.05 | 13.66 | 14.01 |
| 100m H | 15.89 | 16.32 | 16.80 |
* estimated using performance data from current and recent Pacific Lutheran athletes
TEAM INFO
Average roster size13
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 42%
Head Coach
Assistant Coach
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
2
Retention rate 32%
Head Coach
Assistant Coach
Average roster size33
↳ Freshmen12
↳ # Recruits (est.)
6-7
Retention rate 36%
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Sprints & Hurdles)
Assistant Coach (High Jump & Combined Events)
Assistant Coach (Pole Vault & Horizontal Jumps)
Rank (2023)#66 D3
Average roster size29
↳ Freshmen9
↳ # Recruits (est.)
5
Retention rate 49%
Head Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
