TEAM INFO
Average roster size15
↳ Freshmen6
Retention rate 38%
Average roster size11
↳ Freshmen4
Retention rate 25%
Average roster size32
↳ Freshmen10
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
Rank (2022)#24 D3
Average roster size30
↳ Freshmen11
Retention rate 50%
Head Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
Pacific Lutheran University
Cross Country and Track & Field Recruiting Standards* 2021-22
Div ⅠⅠⅠ - NWC · Tacoma, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:44 | 17:14 | 17:58 |
| 3200m | 10:06 | 10:57 | 11:24 |
| 1600m | 4:37 | 4:53 | 5:33 |
| 800m | 1:58 | 2:04 | 2:13 |
| 400m | 50.49 | 52.41 | 53.11 |
| 200m | 22.72 | 23.31 | 23.74 |
| 100m | 11.20 | 11.80 | 12.54 |
* estimated using performance data from current and recent Pacific Lutheran runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:43 | 20:28 | 21:08 |
| 3200m | 12:01 | 12:42 | 13:23 |
| 1600m | 5:34 | 5:48 | 6:01 |
| 800m | 2:19 | 2:33 | 2:44 |
| 400m | 59.63 | 1:00 | 1:01 |
| 200m | 26.24 | 26.69 | 27.44 |
| 100m | 12.61 | 12.80 | 13.05 |
* estimated using performance data from current and recent Pacific Lutheran runners. Times distribution
TEAM INFO
Average roster size15
↳ Freshmen6
Retention rate 38%
Average roster size11
↳ Freshmen4
Retention rate 25%
Average roster size32
↳ Freshmen10
Head Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
Rank (2022)#24 D3
Average roster size30
↳ Freshmen11
Retention rate 50%
Head Coach
Assistant Coach
Assistant Coach (Throws)
Assistant Coach (Distance)
Assistant Coach (Pole Vault)
Assistant Coach (Sprints & Horizontal Jumps)
Assistant Coach (High Jump & Combined Events)
RELATED COLLEGES
