PROGRAM INFO
Average roster size17
↳ Freshmen6
↳ # Recruits (est.)
3-4
Head Coach
Cross Country / Track & Field Assistant Coach
Cross Country / Track & Field Assistant Coach
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
3-4
Head Coach
Cross Country / Track & Field Assistant Coach
Cross Country / Track & Field Assistant Coach
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
3-4
Cross Country / Track & Field Head Coach
Assistant Cross Country / Track Coach
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1
Cross Country / Track & Field Head Coach
Cross Country / Track & Field Assistant Coach
Cross Country / Track & Field Assistant Coach
Seattle Pacific
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:27 | 17:00 | 17:57 |
| 3200m | 9:54 | 10:16 | 10:35 |
| 1600m | 4:31 | 4:42 | 4:50 |
| 800m | 2:01 | 2:07 | 2:11 |
| 400m | 52.07 | 54.20 | 56.13 |
| 300m H | 40.09 | 41.05 | 42.81 |
| 200m | 22.91 | 23.64 | 24.85 |
| 110m H | 15.42 | 16.07 | 16.58 |
| 100m | 11.25 | 11.50 | 11.71 |
| Discus | 166' 7" | 166' 7" | 166' 7" |
| High Jump | 1' 8" | 1' 8" | 1' 8" |
| Long Jump | 21' 5" | 21' 2" | 20' 7" |
| Pole Vault | 13' 11" | 13' 7" | 13' 5" |
| Shot Put | 49' 7" | 49' 7" | 49' 7" |
| Triple Jump | 42' 6" | 40' 10" | 40' 1" |
Estimated using data from current and recent Seattle Pacific athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:57 | 19:23 | 20:23 |
| 3200m | 11:34 | 11:46 | 12:03 |
| 1600m | 5:14 | 5:22 | 5:32 |
| 800m | 2:20 | 2:28 | 2:35 |
| 400m | 59.41 | 1:02 | 1:05 |
| 300m H | 46.49 | 48.02 | 50.52 |
| 200m | 25.16 | 26.07 | 27.65 |
| 100m | 12.23 | 12.65 | 13.25 |
| 100m H | 14.79 | 15.50 | 16.30 |
| Discus | 105' 8" | 105' 8" | 105' 8" |
| High Jump | 5' 8" | 5' 5" | 5' 1" |
| Javelin | 117' 4" | 113' 5" | 101' 10" |
| Long Jump | 18' 3" | 17' 5" | 16' 10" |
| Pole Vault | 11' 3" | 10' 10" | 10' 3" |
| Shot Put | 33' 0" | 31' 8" | 28' 8" |
| Triple Jump | 38' 8" | 37' 2" | 35' 5" |
Estimated using data from current and recent Seattle Pacific athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size17
↳ Freshmen6
↳ # Recruits (est.)
3-4
Head Coach
Cross Country / Track & Field Assistant Coach
Cross Country / Track & Field Assistant Coach
Average roster size19
↳ Freshmen6
↳ # Recruits (est.)
3-4
Head Coach
Cross Country / Track & Field Assistant Coach
Cross Country / Track & Field Assistant Coach
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
3-4
Cross Country / Track & Field Head Coach
Assistant Cross Country / Track Coach
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1
Cross Country / Track & Field Head Coach
Cross Country / Track & Field Assistant Coach
Cross Country / Track & Field Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Great Northwest T&F championships.
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