TEAM INFO

Average roster size9
↳ Freshmen4
Retention rate 11%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Volunteer Assistant Coach
Cross Country Volunteer Assistant Coach

Average roster size8
↳ Freshmen3
Retention rate 50%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Volunteer Assistant Coach
Cross Country Volunteer Assistant Coach

Average roster size18
↳ Freshmen8
Retention rate 10%

Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach

Rank (2022)#30 D2

Average roster size20
↳ Freshmen7
Retention rate 45%

Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach
Seattle Pacific

Seattle Pacific University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - GNAC · Seattle, WA
Event Recruit Walk On Tryout
5K XC 16:22 16:53 17:50
3200m 9:52 10:11 10:28
1600m 4:31 4:41 4:50
800m 2:02 2:09 2:20
400m 52.24 54.78 57.53
300m H 40.48 42.16 43.47
200m 23.50 24.43 25.48
110m H 15.27 15.85 16.70
100m 11.41 11.79 12.15
Long Jump 21' 8" 21' 4" 21' 1"
Pole Vault 13' 11" 13' 10" 13' 5"
* estimated using performance data from current and recent Seattle Pacific athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:56 19:11 19:35
3200m 11:04 11:26 11:47
1600m 5:08 5:16 5:22
800m 2:18 2:23 2:30
400m 58.77 1:03 1:06
300m H 45.37 46.43 47.62
200m 24.76 25.85 27.01
100m 12.16 12.81 13.74
100m H 14.79 16.37 17.70
High Jump 5' 7" 5' 5" 5' 3"
Long Jump 18' 9" 18' 8" 17' 8"
Triple Jump 39' 0" 38' 4" 37' 9"
* estimated using performance data from current and recent Seattle Pacific athletes. Times distribution
TEAM INFO

Average roster size9
↳ Freshmen4
Retention rate 11%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Volunteer Assistant Coach
Cross Country Volunteer Assistant Coach

Average roster size8
↳ Freshmen3
Retention rate 50%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Volunteer Assistant Coach
Cross Country Volunteer Assistant Coach

Average roster size18
↳ Freshmen8
Retention rate 10%

Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach

Rank (2022)#30 D2

Average roster size20
↳ Freshmen7
Retention rate 45%

Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach
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