TEAM INFO

Average roster size9
↳ Freshmen4
Retention rate 11%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Volunteer Assistant Coach
Cross Country Volunteer Assistant Coach

Average roster size8
↳ Freshmen3
Retention rate 50%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Volunteer Assistant Coach
Cross Country Volunteer Assistant Coach

Average roster size17
↳ Freshmen8
Retention rate 12%

Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach

Rank (2022)#30 D2

Average roster size22
↳ Freshmen8
Retention rate 46%

Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach
Seattle Pacific

Seattle Pacific University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠ - GNAC · Seattle, WA
Event Recruit Walk On Tryout
5K XC 16:22 16:53 17:50
3200m 9:56 10:19 10:56
1600m 4:36 4:46 4:58
800m 1:59 2:05 2:14
400m 51.08 53.61 58.37
300m H 39.93 41.42 42.82
200m 22.95 24.32 25.54
110m H 15.12 15.58 15.98
100m 11.54 11.78 12.05
Pole Vault 13' 10" 13' 7" 13' 5"
* estimated using performance data from current and recent Seattle Pacific athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:56 19:14 19:36
3200m 11:13 11:40 12:08
1600m 5:08 5:20 5:33
800m 2:19 2:25 2:30
400m 58.59 1:02 1:06
300m H 44.31 46.22 47.60
200m 24.76 25.93 27.06
100m 12.04 12.46 12.90
100m H 14.75 15.43 16.11
High Jump 5' 6" 5' 5" 5' 2"
Long Jump 18' 6" 18' 4" 16' 11"
Triple Jump 39' 0" 38' 9" 36' 4"
* estimated using performance data from current and recent Seattle Pacific athletes. Times distribution
TEAM INFO

Average roster size9
↳ Freshmen4
Retention rate 11%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Volunteer Assistant Coach
Cross Country Volunteer Assistant Coach

Average roster size8
↳ Freshmen3
Retention rate 50%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Volunteer Assistant Coach
Cross Country Volunteer Assistant Coach

Average roster size17
↳ Freshmen8
Retention rate 12%

Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach

Rank (2022)#30 D2

Average roster size22
↳ Freshmen8
Retention rate 46%

Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach
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