Div ⅠⅠ · Great Northwest (GNAC)

Average roster size17

↳ Freshmen8

↳ # Recruits (est.) 4-5

Retention rate 10%

Head Coach

Karl Lerum

Track & Field / Cross Country Associate Head Coach

Chris Reed

Track & Field Assistant Coach

Kate Carlson

Average roster size20

↳ Freshmen7

↳ # Recruits (est.) 3-4

Retention rate 45%

Head Coach

Karl Lerum

Track & Field / Cross Country Associate Head Coach

Chris Reed

Track & Field Assistant Coach

Kate Carlson

Average roster size9

↳ Freshmen4

↳ # Recruits (est.) 3

Retention rate 11%

Cross Country / Track & Field Head Coach

Karl Lerum

Cross Country / Track & Field Associate Head Coach

Chris Reed

Cross Country Assistant Coach

Allie Ostrander

Average roster size8

↳ Freshmen2

↳ # Recruits (est.) 1-2

Retention rate 50%

Cross Country / Track & Field Head Coach

Karl Lerum

Cross Country / Track & Field Associate Head Coach

Chris Reed

Cross Country Assistant Coach

Allie Ostrander

Seattle Pacific University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - GNAC · Seattle, WA

Event	Recruit	Walk On	Tryout
5K XC	16:22	16:51	17:47
3200m	9:52	10:11	10:28
1600m	4:31	4:42	4:50
800m	2:01	2:09	2:19
400m	52.24	54.86	57.76
300m H	40.09	40.98	42.81
200m	22.95	24.30	25.30
110m H	15.42	16.07	16.58
100m	11.39	11.76	12.10
Long Jump	21' 4"	21' 1"	20' 7"
Pole Vault	13' 6"	13' 5"	13' 4"
Triple Jump	45' 3"	42' 4"	40' 1"

* estimated using performance data from current and recent Seattle Pacific athletes

Event	Recruit	Walk On	Tryout
5K XC	18:56	19:11	19:35
3200m	11:13	11:43	12:05
1600m	5:08	5:17	5:25
800m	2:17	2:23	2:30
400m	58.69	1:02	1:05
300m H	46.72	50.41	53.34
200m	24.82	25.91	26.96
100m	12.16	12.85	13.73
100m H	15.15	15.95	16.80
High Jump	5' 9"	5' 4"	5' 0"
Long Jump	18' 5"	17' 3"	16' 2"
Triple Jump	38' 4"	37' 9"	35' 1"