TEAM INFO
Average roster size17
↳ Freshmen8
↳ # Recruits (est.)
4-5
Retention rate 10%
Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach
Average roster size20
↳ Freshmen7
↳ # Recruits (est.)
3-4
Retention rate 45%
Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
3
Retention rate 11%
Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Assistant Coach
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1-2
Retention rate 50%
Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Assistant Coach

Seattle Pacific University
Track & Field and Cross Country Recruiting Standards* 2022-23
Div ⅠⅠ - GNAC · Seattle, WA
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:22 | 16:51 | 17:47 |
3200m | 9:52 | 10:11 | 10:28 |
1600m | 4:31 | 4:42 | 4:50 |
800m | 2:01 | 2:09 | 2:19 |
400m | 52.24 | 54.86 | 57.76 |
300m H | 40.09 | 40.98 | 42.81 |
200m | 22.95 | 24.30 | 25.30 |
110m H | 15.42 | 16.07 | 16.58 |
100m | 11.39 | 11.76 | 12.10 |
Long Jump | 21' 4" | 21' 1" | 20' 7" |
Pole Vault | 13' 6" | 13' 5" | 13' 4" |
Triple Jump | 45' 3" | 42' 4" | 40' 1" |
* estimated using performance data from current and recent Seattle Pacific athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 18:56 | 19:11 | 19:35 |
3200m | 11:13 | 11:43 | 12:05 |
1600m | 5:08 | 5:17 | 5:25 |
800m | 2:17 | 2:23 | 2:30 |
400m | 58.69 | 1:02 | 1:05 |
300m H | 46.72 | 50.41 | 53.34 |
200m | 24.82 | 25.91 | 26.96 |
100m | 12.16 | 12.85 | 13.73 |
100m H | 15.15 | 15.95 | 16.80 |
High Jump | 5' 9" | 5' 4" | 5' 0" |
Long Jump | 18' 5" | 17' 3" | 16' 2" |
Triple Jump | 38' 4" | 37' 9" | 35' 1" |
* estimated using performance data from current and recent Seattle Pacific athletes
TEAM INFO
Average roster size17
↳ Freshmen8
↳ # Recruits (est.)
4-5
Retention rate 10%
Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach
Average roster size20
↳ Freshmen7
↳ # Recruits (est.)
3-4
Retention rate 45%
Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach
Average roster size9
↳ Freshmen4
↳ # Recruits (est.)
3
Retention rate 11%
Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Assistant Coach
Average roster size8
↳ Freshmen2
↳ # Recruits (est.)
1-2
Retention rate 50%
Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Assistant Coach