Div ⅠⅠ · Great Northwest (GNAC)

PROGRAM INFO

Average roster size10

↳ Freshmen4

↳ # Recruits (est.) 3-4

Retention rate 11%

2023 Recruiting Class

Cross Country / Track & Field Head Coach

Karl Lerum

Assistant Cross Country / Track Coach

Eric Hansen

Average roster size8

↳ Freshmen2

↳ # Recruits (est.) 1-2

Retention rate 50%

2023 Recruiting Class

Cross Country / Track & Field Head Coach

Karl Lerum

Cross Country / Track & Field Assistant Coach

Eric Hansen

Average roster size17

↳ Freshmen8

↳ # Recruits (est.) 4-5

Retention rate 10%

2022 Recruiting Class

Head Coach

Karl Lerum

Track & Field / Cross Country Associate Head Coach

Chris Reed

Track & Field Assistant Coach

Kate Carlson

Average roster size20

↳ Freshmen7

↳ # Recruits (est.) 4

Retention rate 45%

2022 Recruiting Class

Head Coach

Karl Lerum

Track & Field / Cross Country Associate Head Coach

Chris Reed

Track & Field Assistant Coach

Kate Carlson

Get Recruited

Seattle Pacific

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠ - GNAC · Seattle, WA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:24	16:56	17:56
3200m	9:52	10:11	10:28
1600m	4:31	4:42	4:50
800m	2:01	2:09	2:19
400m	52.24	54.86	57.76
300m H	40.09	40.98	42.81
200m	22.95	24.63	26.45
110m H	15.42	16.07	16.58
100m	11.39	11.76	12.10
Long Jump	21' 4"	21' 1"	20' 7"
Pole Vault	13' 6"	13' 5"	13' 4"
Triple Jump	45' 3"	42' 4"	40' 1"

* Estimated using data from current and recent Seattle Pacific athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

Event	Recruit	Walk On	Tryout
5K XC	18:57	19:15	19:47
3200m	11:13	11:43	12:05
1600m	5:09	5:16	5:23
800m	2:17	2:23	2:30
400m	58.69	1:02	1:05
300m H	46.72	50.41	53.34
200m	24.95	26.02	27.42
100m	12.16	12.85	13.73
100m H	15.31	16.11	16.85
High Jump	5' 8"	5' 4"	5' 0"
Long Jump	18' 5"	17' 4"	16' 7"
Triple Jump	38' 4"	37' 9"	35' 1"

* Estimated using data from current and recent Seattle Pacific athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

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