TEAM INFO

Average roster size17
↳ Freshmen8
   ↳ # Recruits (est.) 4-5
Retention rate 10%

Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach

Average roster size20
↳ Freshmen7
   ↳ # Recruits (est.) 3-4
Retention rate 45%

Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 11%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Assistant Coach

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 1-2
Retention rate 50%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Assistant Coach
Seattle Pacific

Seattle Pacific University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠ - GNAC · Seattle, WA
Event Recruit Walk On Tryout
5K XC 16:22 16:51 17:47
3200m 9:52 10:11 10:28
1600m 4:31 4:42 4:50
800m 2:01 2:09 2:19
400m 52.24 54.86 57.76
300m H 40.09 40.98 42.81
200m 22.95 24.30 25.30
110m H 15.42 16.07 16.58
100m 11.39 11.76 12.10
Long Jump 21' 4" 21' 1" 20' 7"
Pole Vault 13' 6" 13' 5" 13' 4"
Triple Jump 45' 3" 42' 4" 40' 1"
* estimated using performance data from current and recent Seattle Pacific athletes
Event Recruit Walk On Tryout
5K XC 18:56 19:11 19:35
3200m 11:13 11:43 12:05
1600m 5:08 5:17 5:25
800m 2:17 2:23 2:30
400m 58.69 1:02 1:05
300m H 46.72 50.41 53.34
200m 24.82 25.91 26.96
100m 12.16 12.85 13.73
100m H 15.15 15.95 16.80
High Jump 5' 9" 5' 4" 5' 0"
Long Jump 18' 5" 17' 3" 16' 2"
Triple Jump 38' 4" 37' 9" 35' 1"
* estimated using performance data from current and recent Seattle Pacific athletes
TEAM INFO

Average roster size17
↳ Freshmen8
   ↳ # Recruits (est.) 4-5
Retention rate 10%

Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach

Average roster size20
↳ Freshmen7
   ↳ # Recruits (est.) 3-4
Retention rate 45%

Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach

Average roster size9
↳ Freshmen4
   ↳ # Recruits (est.) 3
Retention rate 11%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Assistant Coach

Average roster size8
↳ Freshmen2
   ↳ # Recruits (est.) 1-2
Retention rate 50%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Assistant Coach