TEAM INFO
Average roster size9
↳ Freshmen4
Retention rate 11%
Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Volunteer Assistant Coach
Cross Country Volunteer Assistant Coach
Average roster size8
↳ Freshmen3
Retention rate 50%
Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Volunteer Assistant Coach
Cross Country Volunteer Assistant Coach
Average roster size18
↳ Freshmen8
Retention rate 10%
Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach
Rank (2022)#30 D2
Average roster size20
↳ Freshmen7
Retention rate 45%
Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach
Seattle Pacific University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠ - GNAC · Seattle, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:22 | 16:53 | 17:50 |
| 3200m | 9:52 | 10:11 | 10:28 |
| 1600m | 4:31 | 4:41 | 4:50 |
| 800m | 2:02 | 2:09 | 2:20 |
| 400m | 52.24 | 54.78 | 57.53 |
| 300m H | 40.48 | 42.16 | 43.47 |
| 200m | 23.50 | 24.43 | 25.48 |
| 110m H | 15.27 | 15.85 | 16.70 |
| 100m | 11.41 | 11.79 | 12.15 |
| Long Jump | 21' 8" | 21' 4" | 21' 1" |
| Pole Vault | 13' 11" | 13' 10" | 13' 5" |
* estimated using performance data from current and recent Seattle Pacific athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:56 | 19:11 | 19:35 |
| 3200m | 11:04 | 11:26 | 11:47 |
| 1600m | 5:08 | 5:16 | 5:22 |
| 800m | 2:18 | 2:23 | 2:30 |
| 400m | 58.77 | 1:03 | 1:06 |
| 300m H | 45.37 | 46.43 | 47.62 |
| 200m | 24.76 | 25.85 | 27.01 |
| 100m | 12.16 | 12.81 | 13.74 |
| 100m H | 14.79 | 16.37 | 17.70 |
| High Jump | 5' 7" | 5' 5" | 5' 3" |
| Long Jump | 18' 9" | 18' 8" | 17' 8" |
| Triple Jump | 39' 0" | 38' 4" | 37' 9" |
* estimated using performance data from current and recent Seattle Pacific athletes. Times distribution
TEAM INFO
Average roster size9
↳ Freshmen4
Retention rate 11%
Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Volunteer Assistant Coach
Cross Country Volunteer Assistant Coach
Average roster size8
↳ Freshmen3
Retention rate 50%
Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach
Cross Country Volunteer Assistant Coach
Cross Country Volunteer Assistant Coach
Average roster size18
↳ Freshmen8
Retention rate 10%
Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach
Rank (2022)#30 D2
Average roster size20
↳ Freshmen7
Retention rate 45%
Head Coach
Track & Field / Cross Country Associate Head Coach
Track & Field Assistant Coach
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