Div ⅠⅠ · Great Northwest (GNAC)
TEAM INFO

Average roster size8
Retention rate 17%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Assistant Coach

Average roster size9
Retention rate 50%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach

Average roster size17
Retention rate 18%

Head Coach
Track & Field Assistant Coach
Track & Field / Cross Country Associate Head Coach

Average roster size23
Retention rate 46%

Head Coach
Track & Field Assistant Coach
Track & Field / Cross Country Associate Head Coach
Seattle Pacific

Seattle Pacific University Seattle, WA

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠ - GNAC · Seattle, WA
Event Recruit Walk On Tryout
5K XC 16:22 17:04 18:14
3200m 9:49 10:08 10:43
3000m 9:12 9:36 10:27
1600m 4:30 4:48 5:15
1500m 4:06 4:16 4:21
800m 1:59 2:03 2:08
400m 51.52 54.02 58.83
200m 23.41 24.24 25.04
100m 11.47 11.73 11.97
* estimated using high school PR's of current and recent Seattle Pacific runners. Times distribution
Event Recruit Walk On Tryout
5K XC 18:59 19:14 19:33
3200m 11:13 11:43 12:01
1600m 5:06 5:16 5:29
1500m 4:48 4:53 4:57
800m 2:20 2:24 2:29
400m 57.39 59.89 1:05
200m 24.76 25.81 26.95
100m 11.91 12.38 12.78
* estimated using high school PR's of current and recent Seattle Pacific runners. Times distribution
TEAM INFO

Average roster size8
Retention rate 17%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Assistant Coach

Average roster size9
Retention rate 50%

Cross Country / Track & Field Head Coach
Cross Country / Track & Field Associate Head Coach

Average roster size17
Retention rate 18%

Head Coach
Track & Field Assistant Coach
Track & Field / Cross Country Associate Head Coach

Average roster size23
Retention rate 46%

Head Coach
Track & Field Assistant Coach
Track & Field / Cross Country Associate Head Coach
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