PROGRAM INFO
2023 Recruiting Class
Cross Country / Track & Field Head Coach
Assistant Cross Country / Track Coach
2023 Recruiting Class
Cross Country / Track & Field Head Coach
Cross Country / Track & Field Assistant Coach
2023 Recruiting Class
Head Coach
Track & Field Assistant Coach
Cross Country / Track & Field Assistant Coach
Rank (2024)#23 D2
2022 Recruiting Class
Head Coach
Track & Field Assistant Coach
Cross Country / Track & Field Assistant Coach
Free Recruiting Training Plans
by
Seattle Pacific
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠ - GNAC · Seattle, WA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:24 | 16:56 | 17:56 |
| 3200m | 9:54 | 10:14 | 10:34 |
| 1600m | 4:34 | 4:44 | 4:54 |
| 800m | 2:01 | 2:10 | 2:20 |
| 400m | 52.07 | 54.28 | 57.72 |
| 300m H | 40.09 | 40.93 | 42.81 |
| 200m | 22.91 | 24.42 | 26.84 |
| 110m H | 15.42 | 16.04 | 16.58 |
| 100m | 11.39 | 11.57 | 11.72 |
| Long Jump | 21' 4" | 21' 1" | 20' 7" |
| Pole Vault | 13' 6" | 13' 5" | 13' 4" |
| Triple Jump | 45' 6" | 42' 10" | 40' 1" |
* Estimated using data from current and recent Seattle Pacific athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:57 | 19:15 | 19:47 |
| 3200m | 11:13 | 11:44 | 12:05 |
| 1600m | 5:11 | 5:18 | 5:27 |
| 800m | 2:19 | 2:26 | 2:31 |
| 400m | 58.69 | 1:02 | 1:05 |
| 300m H | 45.54 | 46.77 | 47.54 |
| 200m | 24.95 | 26.36 | 28.40 |
| 100m | 12.23 | 12.95 | 13.77 |
| 100m H | 14.79 | 15.81 | 16.71 |
| High Jump | 5' 8" | 5' 4" | 5' 0" |
| Long Jump | 18' 5" | 17' 4" | 16' 7" |
| Triple Jump | 38' 4" | 37' 8" | 35' 1" |
* Estimated using data from current and recent Seattle Pacific athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Cross Country / Track & Field Head Coach
Assistant Cross Country / Track Coach
2023 Recruiting Class
Cross Country / Track & Field Head Coach
Cross Country / Track & Field Assistant Coach
2023 Recruiting Class
Head Coach
Track & Field Assistant Coach
Cross Country / Track & Field Assistant Coach
Rank (2024)#23 D2
2022 Recruiting Class
Head Coach
Track & Field Assistant Coach
Cross Country / Track & Field Assistant Coach
Free Recruiting Training Plans
by
