TEAM INFO

Average roster size17
↳ Freshmen6
   ↳ # Recruits (est.) 4-5

Head Track & Field Coach
Assistant Coach
Asst. Track and Cross Country Coach
Volunteer Coach - TF/XC

Average roster size12
↳ Freshmen3
   ↳ # Recruits (est.) 1-2

Head Track & Field Coach
Assistant Coach
Asst. Track and Cross Country Coach
Volunteer Coach - TF/XC

Rank (2023)#73 D3

Average roster size43
↳ Freshmen16
   ↳ # Recruits (est.) 10
Retention rate 58%

Director Of Recruiting And Assistant Coach Sprints/Horizontal Jumps
Head Assistant Distance Coach
Head Track & Field and Cross Country Coach
Head Throws Coach - Shot/Disc/Hammer/Javelin
Assistant Coach - Javelin
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Sprints/Hurdles
Assistant Coach - Hammer/Throws & Strength
Volunter Coach - Distance

Rank (2023)#71 D3

Average roster size29
↳ Freshmen7
   ↳ # Recruits (est.) 3

Director Of Recruiting And Assistant Coach Sprints/Horizontal Jumps
Head Assistant Distance Coach
Head Track & Field and Cross Country Coach
Head Throws Coach - Shot/Disc/Hammer/Javelin
Assistant Coach - Javelin
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Sprints/Hurdles
Assistant Coach - Hammer/Throws & Strength
Volunter Coach - Distance
Whitworth

Whitworth University

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - NWC · Spokane, WA
Event Recruit Walk On Tryout
5K XC 16:29 17:23 18:49
3200m 9:55 10:05 10:19
1600m 4:38 4:54 5:20
800m 2:04 2:10 2:15
400m 53.42 55.86 58.56
300m H 39.22 39.38 39.80
200m 23.39 24.59 26.48
110m H 14.49 14.90 15.10
100m 11.51 12.08 13.01
High Jump 4' 8" 4' 7" 4' 6"
Javelin 148' 2" 121' 11" 104' 0"
Long Jump 20' 6" 18' 7" 16' 8"
Triple Jump 40' 7" 39' 5" 39' 4"
* estimated using performance data from current and recent Whitworth athletes
Event Recruit Walk On Tryout
5K XC 19:48 21:17 23:54
3200m 11:48 12:06 12:31
1600m 5:34 5:44 5:52
800m 2:27 2:33 2:43
400m 1:01 1:05 1:06
300m H 46.84 47.25 47.44
200m 27.03 28.45 29.31
100m 13.06 13.62 14.27
100m H 15.55 16.12 16.32
High Jump 5' 1" 5' 0" 4' 11"
* estimated using performance data from current and recent Whitworth athletes
TEAM INFO

Average roster size17
↳ Freshmen6
   ↳ # Recruits (est.) 4-5

Head Track & Field Coach
Assistant Coach
Asst. Track and Cross Country Coach
Volunteer Coach - TF/XC

Average roster size12
↳ Freshmen3
   ↳ # Recruits (est.) 1-2

Head Track & Field Coach
Assistant Coach
Asst. Track and Cross Country Coach
Volunteer Coach - TF/XC

Rank (2023)#73 D3

Average roster size43
↳ Freshmen16
   ↳ # Recruits (est.) 10
Retention rate 58%

Director Of Recruiting And Assistant Coach Sprints/Horizontal Jumps
Head Assistant Distance Coach
Head Track & Field and Cross Country Coach
Head Throws Coach - Shot/Disc/Hammer/Javelin
Assistant Coach - Javelin
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Sprints/Hurdles
Assistant Coach - Hammer/Throws & Strength
Volunter Coach - Distance

Rank (2023)#71 D3

Average roster size29
↳ Freshmen7
   ↳ # Recruits (est.) 3

Director Of Recruiting And Assistant Coach Sprints/Horizontal Jumps
Head Assistant Distance Coach
Head Track & Field and Cross Country Coach
Head Throws Coach - Shot/Disc/Hammer/Javelin
Assistant Coach - Javelin
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Sprints/Hurdles
Assistant Coach - Hammer/Throws & Strength
Volunter Coach - Distance