Div ⅠⅠⅠ · Northwest (NWC)
TEAM INFO

Average roster size13

Head Track & Field Coach
Asst. Track and Cross Country Coach

Average roster size15

Head Track & Field Coach
Asst. Track and Cross Country Coach

Rank (2021)#21 D3

Average roster size40
Retention rate 54%

Head Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Asst. Track and Cross Country Coach

Average roster size34

Head Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Asst. Track and Cross Country Coach
Whitworth

Whitworth University Spokane, WA

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠⅠ - NWC · Spokane, WA
Event Recruit Walk On Tryout
5K XC 16:28 17:05 18:07
3200m 9:59 10:30 10:50
3000m 9:27 10:12 10:55
1600m 4:39 4:49 5:04
1500m 4:26 4:38 4:55
800m 1:59 2:06 2:14
400m 52.89 56.27 1:01
200m 23.14 23.61 24.23
100m 11.41 12.00 12.94
* estimated using high school PR's of current and recent Whitworth runners. Times distribution
Event Recruit Walk On Tryout
5K XC 19:55 21:21 23:18
3200m 11:48 12:31 13:40
3000m 11:04 11:32 11:47
1600m 5:34 5:46 6:05
1500m 4:59 5:25 5:34
800m 2:26 2:31 2:36
400m 1:01 1:02 1:04
200m 26.32 27.24 27.95
100m 12.50 13.15 13.66
* estimated using high school PR's of current and recent Whitworth runners. Times distribution
TEAM INFO

Average roster size13

Head Track & Field Coach
Asst. Track and Cross Country Coach

Average roster size15

Head Track & Field Coach
Asst. Track and Cross Country Coach

Rank (2021)#21 D3

Average roster size40
Retention rate 54%

Head Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Asst. Track and Cross Country Coach

Average roster size34

Head Track & Field Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Asst. Track and Cross Country Coach
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