PROGRAM INFO
Rank (2024)#63 D3
2024 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Sprints/Hurdles
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Combined Events
Strength & Conditioning Coach
Rank (2024)#20 D3
2023 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Sprints/Hurdles
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Combined Events
Strength & Conditioning Coach
Rank (2024)#31 D3
2024 Recruiting Class
Head Coach
Director Of Track & Field/Cross Country
Assistant Coach
Strength & Conditioning Coach
Head Coach
Director Of Track & Field/Cross Country
Assistant Coach
Strength & Conditioning Coach
Free Recruiting Training Plans
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Augustana
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - CCIW · Rock Island, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:00 | 17:53 | 19:04 |
| 3200m | 10:13 | 10:40 | 11:18 |
| 1600m | 4:41 | 4:54 | 5:19 |
| 800m | 2:04 | 2:09 | 2:14 |
| 400m | 53.13 | 56.44 | 1:01 |
| 300m H | 41.67 | 44.14 | 46.23 |
| 200m | 23.33 | 24.42 | 25.60 |
| 110m H | 15.23 | 16.23 | 17.55 |
| 100m | 11.44 | 11.94 | 12.56 |
| Discus | 143' 1" | 134' 9" | 120' 4" |
| High Jump | 6' 2" | 6' 1" | 6' 0" |
| Long Jump | 21' 4" | 18' 0" | 14' 9" |
| Pole Vault | 13' 1" | 12' 1" | 11' 6" |
| Shot Put | 48' 6" | 47' 2" | 42' 3" |
* Estimated using data from current and recent Augustana athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:15 | 22:06 | 23:59 |
| 3200m | 12:20 | 13:38 | 15:40 |
| 1600m | 5:42 | 5:59 | 6:19 |
| 800m | 2:25 | 2:37 | 2:45 |
| 400m | 1:03 | 1:05 | 1:07 |
| 300m H | 46.45 | 48.13 | 50.37 |
| 200m | 26.44 | 28.59 | 30.86 |
| 100m | 12.70 | 13.42 | 13.79 |
| 100m H | 15.74 | 17.25 | 17.91 |
| Long Jump | 16' 9" | 15' 10" | 15' 5" |
| Shot Put | 36' 10" | 34' 5" | 32' 6" |
| Triple Jump | 34' 9" | 32' 7" | 30' 8" |
* Estimated using data from current and recent Augustana athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#63 D3
2024 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Sprints/Hurdles
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Combined Events
Strength & Conditioning Coach
Rank (2024)#20 D3
2023 Recruiting Class
Director Of Track & Field/Cross Country
Associate Head Coach Sprints/Hurdles
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints
Assistant Coach - Sprints
Assistant Coach - Distance
Assistant Coach - Distance
Assistant Coach - Pole Vault
Assistant Coach - Combined Events
Strength & Conditioning Coach
Rank (2024)#31 D3
2024 Recruiting Class
Head Coach
Director Of Track & Field/Cross Country
Assistant Coach
Strength & Conditioning Coach
Head Coach
Director Of Track & Field/Cross Country
Assistant Coach
Strength & Conditioning Coach
Free Recruiting Training Plans
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