Hope College
PROGRAM INFO

2025 MIAA Champion
Rank (2025)#23 D3

Average roster size28
↳ Freshmen10
   ↳ # Recruits (est.) 5-6
2025 Recruiting Class
Head Men's Cross Country Coach, Assistant Track And Field Coach, Professor Of Kinesiology
Associate Head Coach
Assistant Coach
Strength and Conditioning Coach

Rank (2025)#26 D3

Average roster size36
↳ Freshmen12
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Head Women's Cross Country Coach, Assistant Track And Field Coach, Professor Of Kinesiology
Associate Head Coach
Assistant Coach
Strength and Conditioning Coach

Rank (2026)#41 D3

Average roster size61
↳ Freshmen20
   ↳ # Recruits (est.) 11-12
2025 Recruiting Class
Men's Head Coach
Distance Assistant Coach
Distance Assistant Coach
Jumps Coach
Throws Coach
Pole Vault Coach
Pole Vault Coach
Distance Coach, Professor of Kinesiology

Rank (2026)#13 D3

Average roster size72
↳ Freshmen25
   ↳ # Recruits (est.) 11-12
2025 Recruiting Class
Women's Head Coach
Distance Assistant Coach
Distance Assistant Coach
Jumps Coach
Throws Coach
Pole Vault Coach
Pole Vault Coach
Distance Coach, Professor of Kinesiology
Hope

Hope

Cross Country and Track & Field Recruiting Standards 2026-27

Hope is recruiting high-academic Division III athletes who can sustain its distance-heavy identity and reinforce key complementary scoring areas across both men’s and women’s programs.

Event Recruit Walk On Tryout
5K XC 16:24 17:09 18:14
3200m 9:46 10:13 10:40
1600m 4:34 4:44 4:55
800m 1:59 2:04 2:13
400m 52.50 54.50 56.23
300m H 42.72 44.69 45.28
200m 23.66 24.30 24.96
110m H 15.34 16.11 16.43
100m 11.54 11.92 12.31
Discus 148' 9" 143' 1" 132' 0"
High Jump 6' 3" 6' 1" 5' 9"
Long Jump 20' 8" 19' 10" 18' 10"
Pole Vault 12' 9" 12' 1" 11' 4"
Shot Put 46' 8" 44' 0" 40' 6"
Estimated using data from current and recent Hope athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:13 20:11 21:31
3200m 11:23 11:53 12:26
1600m 5:21 5:34 5:59
800m 2:26 2:34 2:45
400m 1:02 1:04 1:07
300m H 47.52 49.42 52.41
200m 27.01 28.04 29.30
100m 12.92 13.35 13.79
100m H 16.84 17.29 17.91
Discus 117' 10" 117' 4" 117' 1"
High Jump 5' 4" 5' 3" 5' 0"
Long Jump 16' 6" 15' 8" 15' 1"
Pole Vault 10' 6" 9' 10" 8' 4"
Shot Put 37' 8" 36' 4" 34' 6"
Estimated using data from current and recent Hope athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

2025 MIAA Champion
Rank (2025)#23 D3

Average roster size28
↳ Freshmen10
   ↳ # Recruits (est.) 5-6
2025 Recruiting Class
Head Men's Cross Country Coach, Assistant Track And Field Coach, Professor Of Kinesiology
Associate Head Coach
Assistant Coach
Strength and Conditioning Coach

Rank (2025)#26 D3

Average roster size36
↳ Freshmen12
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Head Women's Cross Country Coach, Assistant Track And Field Coach, Professor Of Kinesiology
Associate Head Coach
Assistant Coach
Strength and Conditioning Coach

Rank (2026)#41 D3

Average roster size61
↳ Freshmen20
   ↳ # Recruits (est.) 11-12
2025 Recruiting Class
Men's Head Coach
Distance Assistant Coach
Distance Assistant Coach
Jumps Coach
Throws Coach
Pole Vault Coach
Pole Vault Coach
Distance Coach, Professor of Kinesiology

Rank (2026)#13 D3

Average roster size72
↳ Freshmen25
   ↳ # Recruits (est.) 11-12
2025 Recruiting Class
Women's Head Coach
Distance Assistant Coach
Distance Assistant Coach
Jumps Coach
Throws Coach
Pole Vault Coach
Pole Vault Coach
Distance Coach, Professor of Kinesiology

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Michigan T&F championships.

SCOUTING REPORT

HOPE COLLEGE
Runcruit
Last updated: July 22, 2026

Overview

Hope is operating as one of the stronger all-around programs in the MIAA, with especially clear identity in distance on both sides and a women’s track and field program that also leans on throws as a major scoring engine. At the national level, its women’s track profile has been rising into a more serious Division III contender, while the men’s side has strengthened most clearly through cross country and distance-heavy track scoring. As a high-academic NCAA Division III college, Hope is recruiting student-athletes who can contribute quickly in its established strengths while also adding event-group depth where conference points are harder to sustain year after year.

Hope’s men are anchored by a conference-leading distance culture that carries across cross country, the 800 meters through 5000 meters, and the longer developmental pipeline for track scoring, so it is continuing to prioritize strong aerobic recruits who can help maintain that edge after upcoming distance turnover. The next layer of need is in sprints and hurdles, where the Flying Dutchmen have enough momentum to stay competitive overall but are clearly working to raise point production with more polished 400-meter and hurdle talent. Jumps and throws remain more complementary areas, with targeted additions in high jump and discus offering the clearest path to shoring up roster balance around an already strong distance core.

Hope’s women are one of the MIAA’s most complete programs, with sustained strength in cross country and distance, consistent sprint/hurdle competitiveness, and a throws group that has become a defining advantage in conference scoring. With pending losses in women’s distance across both track and cross country, the Flying Dutch are actively reloading the 1500 meters, 3000 meters, 5000 meters, and 800 meters with high-level recruits capable of preserving the program’s front-end standard. Throws remains a high-value support area for maintaining conference title pressure, while jumps looks more selective and situational despite the program’s willingness to pursue standout high jump talent.

Hope is currently recruiting around two clear objectives: preserving elite distance depth on both the men’s and women’s sides, and adding enough event-balance pieces to keep its conference scoring profile from becoming too concentrated. On the men’s side, it is targeting cross country/track distance recruits first, then 400-meter, hurdle, high jump, and discus prospects who can elevate secondary scoring areas; on the women’s side, it is targeting top-end distance runners, proven throwers, and useful sprint/hurdle contributors, with special attention to recruits who fit Hope’s high-academic Division III environment and can score in multiple seasons.