Div ⅠⅠⅠ · Minnesota (MIAC)

PROGRAM INFO

Rank (2023)#13 D3

Average roster size37

↳ Freshmen9

↳ # Recruits (est.) 4-5

Retention rate 78%

2023 Recruiting Class

Head Men's Cross Country / Track & Field Coach

Brian Power

Assistant Men's Cross Country / Track & Field Coach

Emily Ramey-Root

Assistant Men's and Women's Cross Country and Track & Field Coach

Luke Kopnick

Rank (2023)#16 D3

Average roster size30

↳ Freshmen10

↳ # Recruits (est.) 4-5

Retention rate 60%

2023 Recruiting Class

Head Women's Track & Field / Assistant Women's Cross Country Coach

Patti Bayer

Head Women's Cross Country Coach

Erica Maker

Assistant Men's and Women's Cross Country and Track & Field Coach

Luke Kopnick

Rank (2023)#63 D3

Average roster size64

↳ Freshmen19

↳ # Recruits (est.) 10-11

Retention rate 61%

2023 Recruiting Class

Head Men's Cross Country / Track & Field Coach

Brian Power

Co Director Of Sports Medicine / Associate Athletic Trainer

Colton Funk

Assistant Men's and Women's Track & Field Coach

Kendall Mueller

Assistant Men's and Women's Track & Field Coach

Luke VanZuilen

Assistant Men's and Women's Track & Field Coach

Luke Kopnick

Assistant Men's and Women's Track & Field Coach

Antone Truss

Assistant Men's Cross Country / Track & Field Coach

Emily Ramey-Root

Assistant Men's and Women's Track & Field Coach - Throws

Eric Holst

Rank (2023)#71 D3

Average roster size56

↳ Freshmen17

↳ # Recruits (est.) 9

Retention rate 59%

2023 Recruiting Class

Head Women's Cross Country / Assistant Women's Track & Field Coach

Erica Maker

Head Women's Track & Field / Assistant Women's Cross Country Coach

Patti Bayer

Co-Director of Sports Medicine / Associate Athletic Trainer

Colton Funk

Assistant Men's and Women's Track & Field Coach

Kendall Mueller

Assistant Men's and Women's Track & Field Coach

Luke VanZuilen

Assistant Men's and Women's Track & Field Coach

Chris Brinkworth

Assistant Men's and Women's Track & Field Coach

Antone Truss

Assistant Men's and Women's Cross Country and Track & Field Coach

Luke Kopnick

St Olaf College

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - MIAC · Northfield, MN

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:10	17:07	18:13
3200m	9:49	10:26	10:54
1600m	4:33	4:43	4:54
800m	2:03	2:09	2:14
400m	53.74	55.75	59.90
300m H	43.13	44.74	45.72
200m	23.92	24.70	25.32
110m H	15.52	16.76	17.44
100m	11.74	12.07	12.32
Long Jump	20' 7"	18' 11"	18' 3"
Pole Vault	13' 6"	12' 2"	11' 0"
Shot Put	46' 11"	46' 9"	46' 5"
Triple Jump	43' 5"	39' 10"	35' 6"

* Estimated using data from current and recent St Olaf College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

Event	Recruit	Walk On	Tryout
5K XC	19:16	20:46	22:36
3200m	11:58	12:27	13:04
1600m	5:32	5:46	6:01
800m	2:27	2:35	2:40
400m	1:03	1:05	1:07
300m H	46.83	47.15	47.69
200m	27.60	28.52	29.73
100m	13.57	13.82	14.35
100m H	15.94	16.61	17.68
Discus	135' 4"	121' 1"	111' 1"
High Jump	5' 0"	4' 10"	4' 8"
Long Jump	16' 9"	16' 8"	16' 8"

* Estimated using data from current and recent St Olaf College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

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