PROGRAM INFO

Rank (2024)#42 D3

Average roster size67
↳ Freshmen20
   ↳ # Recruits (est.) 12
Retention rate 61%
2024 Recruiting Class
Head Men's Cross Country / Track & Field Coach
Co Director Of Sports Medicine / Associate Athletic Trainer
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's Cross Country and Track & Field Coach
Assistant Men's and Women's Track & Field Coach - Throws

Average roster size58
↳ Freshmen17
   ↳ # Recruits (est.) 9
Retention rate 59%
2024 Recruiting Class
Head Women's Cross Country / Assistant Women's Track & Field Coach
Head Women's Track & Field / Assistant Women's Cross Country Coach
Co-Director of Sports Medicine / Associate Athletic Trainer
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach - Throws
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2024)#8 D3

Average roster size37
↳ Freshmen9
   ↳ # Recruits (est.) 6
Retention rate 78%
2024 Recruiting Class
Head Men's Cross Country / Track & Field Coach
Assistant Men's And Women's Cross Country And Track & Field Coach

Rank (2024)#17 D3

Average roster size32
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
Retention rate 60%
2024 Recruiting Class
Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Women's Cross Country Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
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St Olaf College

St Olaf College

Track & Field and Cross Country Recruiting Standards* 2024-25

Div ⅠⅠⅠ - MIAC · Northfield, MN
Event Recruit Walk On Tryout
5K XC 16:10 17:04 18:10
3200m 9:45 10:30 11:15
1600m 4:33 4:43 4:57
800m 2:02 2:06 2:14
400m 53.68 55.62 59.10
300m H 43.13 44.91 46.15
200m 24.31 25.35 26.61
110m H 15.52 16.97 17.44
100m 11.74 12.15 12.49
High Jump 6' 0" 5' 8" 5' 6"
Long Jump 19' 3" 18' 4" 15' 9"
Pole Vault 13' 0" 11' 11" 11' 0"
Shot Put 46' 11" 46' 9" 46' 5"
Triple Jump 43' 4" 37' 11" 35' 6"
* Estimated using data from current and recent St Olaf College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:16 20:42 22:34
3200m 11:52 12:25 13:05
1600m 5:30 5:45 6:01
800m 2:25 2:32 2:39
400m 1:02 1:04 1:06
300m H 46.83 47.23 47.65
200m 28.10 29.21 30.21
100m 13.66 14.18 15.09
100m H 16.49 17.96 19.98
Discus 129' 5" 120' 6" 111' 1"
High Jump 5' 0" 4' 9" 4' 2"
Long Jump 16' 8" 15' 2" 13' 7"
Shot Put 40' 10" 32' 9" 27' 4"
Triple Jump 35' 10" 32' 5" 28' 4"
* Estimated using data from current and recent St Olaf College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Rank (2024)#42 D3

Average roster size67
↳ Freshmen20
   ↳ # Recruits (est.) 12
Retention rate 61%
2024 Recruiting Class
Head Men's Cross Country / Track & Field Coach
Co Director Of Sports Medicine / Associate Athletic Trainer
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's Cross Country and Track & Field Coach
Assistant Men's and Women's Track & Field Coach - Throws

Average roster size58
↳ Freshmen17
   ↳ # Recruits (est.) 9
Retention rate 59%
2024 Recruiting Class
Head Women's Cross Country / Assistant Women's Track & Field Coach
Head Women's Track & Field / Assistant Women's Cross Country Coach
Co-Director of Sports Medicine / Associate Athletic Trainer
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach - Throws
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2024)#8 D3

Average roster size37
↳ Freshmen9
   ↳ # Recruits (est.) 6
Retention rate 78%
2024 Recruiting Class
Head Men's Cross Country / Track & Field Coach
Assistant Men's And Women's Cross Country And Track & Field Coach

Rank (2024)#17 D3

Average roster size32
↳ Freshmen10
   ↳ # Recruits (est.) 4-5
Retention rate 60%
2024 Recruiting Class
Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Women's Cross Country Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
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