TEAM INFO

Rank (2021)#17 D3

Average roster size38
↳ Freshmen9
Retention rate 78%

Head Men's Cross Country / Track & Field Coach
Assistant Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Cross Country / Track & Field Coach

Rank (2021)#13 D3

Average roster size26
↳ Freshmen7
Retention rate 60%

Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Women's Cross Country Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2022)#56 D3

Average roster size62
↳ Freshmen16
Retention rate 61%

Interim Head Women's Track & Field / Assistant Cross Country and Track and Field Coach
Head Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track and Field Coach
Assistant Men's Cross Country / Track & Field Coach

Average roster size50
↳ Freshmen12
Retention rate 59%

Head Women's Cross Country / Assistant Women's Track & Field Coach
Head Women's Track & Field / Assistant Women's Cross Country Coach
Associate Head Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
St Olaf College

St. Olaf College

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - MIAC · Northfield, MN
Event Recruit Walk On Tryout
5K XC 16:13 17:18 18:42
3200m 9:45 10:34 11:12
1600m 4:31 4:49 5:10
800m 1:59 2:05 2:10
400m 53.07 59.27 1:05
300m H 40.59 42.14 44.02
200m 23.35 24.07 25.15
110m H 15.33 15.82 16.32
100m 11.74 12.00 12.19
* estimated using performance data from current and recent St Olaf College runners. Times distribution
Event Recruit Walk On Tryout
5K XC 19:40 20:50 22:46
3200m 11:54 12:50 13:41
1600m 5:32 5:54 6:25
800m 2:24 2:29 2:36
400m 1:02 1:03 1:04
300m H 46.83 47.09 47.61
200m 28.10 28.99 31.24
100m 12.83 13.02 13.35
* estimated using performance data from current and recent St Olaf College runners. Times distribution
TEAM INFO

Rank (2021)#17 D3

Average roster size38
↳ Freshmen9
Retention rate 78%

Head Men's Cross Country / Track & Field Coach
Assistant Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Cross Country / Track & Field Coach

Rank (2021)#13 D3

Average roster size26
↳ Freshmen7
Retention rate 60%

Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Women's Cross Country Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2022)#56 D3

Average roster size62
↳ Freshmen16
Retention rate 61%

Interim Head Women's Track & Field / Assistant Cross Country and Track and Field Coach
Head Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track and Field Coach
Assistant Men's Cross Country / Track & Field Coach

Average roster size50
↳ Freshmen12
Retention rate 59%

Head Women's Cross Country / Assistant Women's Track & Field Coach
Head Women's Track & Field / Assistant Women's Cross Country Coach
Associate Head Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
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