TEAM INFO

Rank (2022)#14 D3

Average roster size38
↳ Freshmen9
Retention rate 78%

Head Men's Cross Country / Track & Field Coach
Assistant Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Cross Country / Track & Field Coach

Rank (2022)#8 D3

Average roster size26
↳ Freshmen7
Retention rate 60%

Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Women's Cross Country Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2022)#56 D3

Average roster size62
↳ Freshmen16
Retention rate 61%

Interim Head Women's Track & Field / Assistant Cross Country And Track And Field Coach
Head Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track and Field Coach
Assistant Men's Cross Country / Track & Field Coach

Average roster size50
↳ Freshmen12
Retention rate 59%

Head Women's Cross Country / Assistant Women's Track & Field Coach
Head Women's Track & Field / Assistant Women's Cross Country Coach
Associate Head Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
St Olaf College

St. Olaf College

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - MIAC · Northfield, MN
Event Recruit Walk On Tryout
5K XC 16:08 17:06 18:16
3200m 9:47 10:22 10:54
1600m 4:31 4:42 4:57
800m 2:04 2:10 2:14
400m 53.53 56.34 1:03
300m H 43.41 44.61 45.86
200m 23.92 24.62 25.32
110m H 15.57 15.82 16.12
100m 11.74 12.06 12.31
Long Jump 21' 3" 20' 11" 18' 9"
Shot Put 49' 0" 48' 4" 46' 9"
Triple Jump 44' 0" 43' 7" 40' 11"
* estimated using performance data from current and recent St Olaf College athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:33 20:42 22:29
3200m 11:58 12:25 12:57
1600m 5:29 5:52 6:20
800m 2:28 2:34 2:40
400m 1:03 1:05 1:07
300m H 47.17 50.13 52.24
200m 27.60 28.62 30.11
100m 13.10 13.46 13.76
100m H 15.94 16.71 17.68
High Jump 5' 0" 4' 11" 4' 10"
* estimated using performance data from current and recent St Olaf College athletes. Times distribution
TEAM INFO

Rank (2022)#14 D3

Average roster size38
↳ Freshmen9
Retention rate 78%

Head Men's Cross Country / Track & Field Coach
Assistant Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Cross Country / Track & Field Coach

Rank (2022)#8 D3

Average roster size26
↳ Freshmen7
Retention rate 60%

Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Women's Cross Country Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2022)#56 D3

Average roster size62
↳ Freshmen16
Retention rate 61%

Interim Head Women's Track & Field / Assistant Cross Country And Track And Field Coach
Head Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track and Field Coach
Assistant Men's Cross Country / Track & Field Coach

Average roster size50
↳ Freshmen12
Retention rate 59%

Head Women's Cross Country / Assistant Women's Track & Field Coach
Head Women's Track & Field / Assistant Women's Cross Country Coach
Associate Head Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
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