PROGRAM INFO
Rank (2026)#21 D3
Average roster size72
↳ Freshmen21
↳ # Recruits (est.)
13
Head Men's Cross Country / Track & Field Coach
Assistant Men's And Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's Cross Country and Track & Field Coach
Assistant Men's and Women's Track & Field Coach - Throws
Average roster size61
↳ Freshmen17
↳ # Recruits (est.)
9
Head Women's Cross Country / Assistant Women's Track & Field Coach
Head Women's Track & Field / Assistant Women's Cross Country Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach - Throws
Assistant Men's and Women's Cross Country and Track & Field Coach
2024 MIAC Champion
Rank (2025)#13 D3
Average roster size40
↳ Freshmen12
↳ # Recruits (est.)
9
Head Men's Cross Country / Track & Field Coach
Assistant Men's Cross Country And Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
2024 MIAC Champion
Rank (2025)#29 D3
Average roster size32
↳ Freshmen9
↳ # Recruits (est.)
5
Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Women's Cross Country Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
St Olaf College
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:13 | 17:02 | 18:04 |
| 3200m | 9:49 | 10:20 | 10:51 |
| 1600m | 4:32 | 4:45 | 5:03 |
| 800m | 2:01 | 2:06 | 2:14 |
| 400m | 52.14 | 54.12 | 55.84 |
| 300m H | 42.01 | 43.94 | 44.53 |
| 200m | 23.92 | 24.57 | 25.24 |
| 110m H | 15.52 | 16.30 | 16.62 |
| 100m | 11.64 | 12.02 | 12.42 |
| Discus | 137' 5" | 137' 5" | 137' 5" |
| High Jump | 6' 3" | 6' 0" | 5' 10" |
| Javelin | 147' 8" | 147' 8" | 147' 8" |
| Long Jump | 20' 7" | 19' 8" | 18' 8" |
| Pole Vault | 12' 7" | 11' 9" | 11' 0" |
| Shot Put | 46' 10" | 46' 8" | 46' 5" |
| Triple Jump | 43' 4" | 42' 5" | 41' 3" |
Estimated using data from current and recent St Olaf College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:16 | 20:40 | 22:29 |
| 3200m | 11:52 | 12:26 | 13:11 |
| 1600m | 5:27 | 5:40 | 6:06 |
| 800m | 2:25 | 2:31 | 2:38 |
| 400m | 1:02 | 1:04 | 1:06 |
| 300m H | 46.83 | 47.31 | 47.68 |
| 200m | 27.65 | 28.70 | 30.12 |
| 100m | 13.66 | 14.15 | 14.63 |
| 100m H | 16.49 | 17.17 | 18.40 |
| Discus | 129' 5" | 120' 3" | 111' 1" |
| High Jump | 5' 0" | 4' 9" | 4' 6" |
| Javelin | 105' 8" | 105' 8" | 105' 8" |
| Long Jump | 16' 8" | 15' 10" | 15' 3" |
| Pole Vault | 9' 3" | 9' 1" | 9' 0" |
| Shot Put | 36' 3" | 33' 4" | 31' 9" |
| Triple Jump | 36' 5" | 34' 5" | 32' 1" |
Estimated using data from current and recent St Olaf College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2026)#21 D3
Average roster size72
↳ Freshmen21
↳ # Recruits (est.)
13
Head Men's Cross Country / Track & Field Coach
Assistant Men's And Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's Cross Country and Track & Field Coach
Assistant Men's and Women's Track & Field Coach - Throws
Average roster size61
↳ Freshmen17
↳ # Recruits (est.)
9
Head Women's Cross Country / Assistant Women's Track & Field Coach
Head Women's Track & Field / Assistant Women's Cross Country Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach - Throws
Assistant Men's and Women's Cross Country and Track & Field Coach
2024 MIAC Champion
Rank (2025)#13 D3
Average roster size40
↳ Freshmen12
↳ # Recruits (est.)
9
Head Men's Cross Country / Track & Field Coach
Assistant Men's Cross Country And Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
2024 MIAC Champion
Rank (2025)#29 D3
Average roster size32
↳ Freshmen9
↳ # Recruits (est.)
5
Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Women's Cross Country Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Minnesota T&F championships.
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