PROGRAM INFO

Rank (2023)#13 D3

Average roster size37
↳ Freshmen9
   ↳ # Recruits (est.) 5-6
Retention rate 78%
2023 Recruiting Class
Head Men's Cross Country / Track & Field Coach
Assistant Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2023)#16 D3

Average roster size30
↳ Freshmen10
   ↳ # Recruits (est.) 5
Retention rate 60%
2023 Recruiting Class
Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Women's Cross Country Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2024)#42 D3

Average roster size63
↳ Freshmen19
   ↳ # Recruits (est.) 12
Retention rate 61%
2023 Recruiting Class
Head Men's Cross Country / Track & Field Coach
Co Director Of Sports Medicine / Associate Athletic Trainer
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Track & Field Coach - Throws

Average roster size56
↳ Freshmen17
   ↳ # Recruits (est.) 8-9
Retention rate 59%
2023 Recruiting Class
Head Women's Cross Country / Assistant Women's Track & Field Coach
Head Women's Track & Field / Assistant Women's Cross Country Coach
Co-Director of Sports Medicine / Associate Athletic Trainer
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach - Throws
Assistant Men's and Women's Cross Country and Track & Field Coach
St Olaf College

St Olaf College

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠⅠ - MIAC · Northfield, MN
Event Recruit Walk On Tryout
5K XC 16:10 17:07 18:13
3200m 9:49 10:25 10:54
1600m 4:33 4:44 4:59
800m 2:04 2:10 2:17
400m 53.53 55.66 59.63
300m H 43.13 44.85 45.99
200m 24.23 25.25 26.49
110m H 15.52 16.79 17.44
100m 11.74 12.15 12.52
High Jump 6' 0" 5' 8" 5' 6"
Long Jump 19' 3" 18' 6" 16' 9"
Pole Vault 12' 0" 11' 7" 11' 0"
Shot Put 46' 11" 46' 9" 46' 5"
Triple Jump 43' 4" 38' 6" 35' 6"
* Estimated using data from current and recent St Olaf College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:16 20:46 22:35
3200m 11:54 12:26 13:04
1600m 5:29 5:41 5:59
800m 2:27 2:35 2:40
400m 1:02 1:04 1:07
300m H 46.83 47.19 47.67
200m 28.26 29.30 30.27
100m 13.75 14.24 15.11
100m H 16.49 17.74 19.45
Discus 135' 4" 121' 1" 111' 1"
High Jump 5' 0" 4' 9" 4' 4"
Long Jump 16' 8" 15' 5" 13' 10"
Shot Put 38' 1" 35' 0" 27' 4"
Triple Jump 35' 10" 32' 9" 29' 3"
* Estimated using data from current and recent St Olaf College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Rank (2023)#13 D3

Average roster size37
↳ Freshmen9
   ↳ # Recruits (est.) 5-6
Retention rate 78%
2023 Recruiting Class
Head Men's Cross Country / Track & Field Coach
Assistant Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2023)#16 D3

Average roster size30
↳ Freshmen10
   ↳ # Recruits (est.) 5
Retention rate 60%
2023 Recruiting Class
Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Women's Cross Country Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2024)#42 D3

Average roster size63
↳ Freshmen19
   ↳ # Recruits (est.) 12
Retention rate 61%
2023 Recruiting Class
Head Men's Cross Country / Track & Field Coach
Co Director Of Sports Medicine / Associate Athletic Trainer
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Track & Field Coach - Throws

Average roster size56
↳ Freshmen17
   ↳ # Recruits (est.) 8-9
Retention rate 59%
2023 Recruiting Class
Head Women's Cross Country / Assistant Women's Track & Field Coach
Head Women's Track & Field / Assistant Women's Cross Country Coach
Co-Director of Sports Medicine / Associate Athletic Trainer
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach - Throws
Assistant Men's and Women's Cross Country and Track & Field Coach