TEAM INFO

Average roster size60
↳ Freshmen16
   ↳ # Recruits (est.) 10
Retention rate 61%

Head Athletic Performance Coach
Head Men's Cross Country / Track & Field Coach
Co-Director of Sports Medicine / Associate Athletic Trainer
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track and Field Coach
Assistant Men's Cross Country / Track & Field Coach

Average roster size51
↳ Freshmen15
   ↳ # Recruits (est.) 7-8
Retention rate 59%

Head Women's Cross Country / Assistant Women's Track & Field Coach
Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Athletic Performance Coach
Co-Director of Sports Medicine / Associate Athletic Trainer
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2022)#14 D3

Average roster size38
↳ Freshmen8
   ↳ # Recruits (est.) 5
Retention rate 78%

Head Athletic Performance Coach
Head Men's Cross Country / Track & Field Coach
Assistant Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2022)#8 D3

Average roster size28
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 60%

Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Athletic Performance Coach
Head Women's Cross Country Coach
Assistant Men's and Women's Cross Country and Track & Field Coach
St Olaf College

St. Olaf College

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠⅠ - MIAC · Northfield, MN
Event Recruit Walk On Tryout
5K XC 16:08 17:06 18:16
3200m 9:49 10:23 10:53
1600m 4:32 4:43 4:55
800m 2:04 2:09 2:14
400m 53.68 56.13 1:01
300m H 43.13 44.66 45.76
200m 23.92 24.65 25.31
110m H 15.52 16.54 17.44
100m 11.74 12.06 12.31
Long Jump 20' 7" 18' 9" 18' 3"
Shot Put 46' 11" 46' 9" 46' 5"
Triple Jump 43' 5" 40' 10" 35' 6"
* estimated using performance data from current and recent St Olaf College athletes
Event Recruit Walk On Tryout
5K XC 19:33 20:51 22:43
3200m 11:58 12:26 12:56
1600m 5:33 5:47 6:01
800m 2:28 2:35 2:41
400m 1:03 1:05 1:07
300m H 47.17 50.13 52.24
200m 27.86 28.62 29.97
100m 13.57 13.93 14.54
100m H 15.94 16.71 17.68
High Jump 5' 0" 4' 10" 4' 8"
* estimated using performance data from current and recent St Olaf College athletes
TEAM INFO

Average roster size60
↳ Freshmen16
   ↳ # Recruits (est.) 10
Retention rate 61%

Head Athletic Performance Coach
Head Men's Cross Country / Track & Field Coach
Co-Director of Sports Medicine / Associate Athletic Trainer
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track and Field Coach
Assistant Men's Cross Country / Track & Field Coach

Average roster size51
↳ Freshmen15
   ↳ # Recruits (est.) 7-8
Retention rate 59%

Head Women's Cross Country / Assistant Women's Track & Field Coach
Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Athletic Performance Coach
Co-Director of Sports Medicine / Associate Athletic Trainer
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2022)#14 D3

Average roster size38
↳ Freshmen8
   ↳ # Recruits (est.) 5
Retention rate 78%

Head Athletic Performance Coach
Head Men's Cross Country / Track & Field Coach
Assistant Men's Cross Country / Track & Field Coach
Assistant Men's and Women's Cross Country and Track & Field Coach

Rank (2022)#8 D3

Average roster size28
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 60%

Head Women's Track & Field / Assistant Women's Cross Country Coach
Head Athletic Performance Coach
Head Women's Cross Country Coach
Assistant Men's and Women's Cross Country and Track & Field Coach