Div ⅠⅠⅠ · Minnesota (MIAC)

TEAM INFO

Average roster size60

↳ Freshmen16

↳ # Recruits (est.) 10

Retention rate 61%

Head Athletic Performance Coach

Lindsey Markel

Head Men's Cross Country / Track & Field Coach

Brian Power

Co-Director of Sports Medicine / Associate Athletic Trainer

Colton Funk

Assistant Men's and Women's Track & Field Coach

Kendall Mueller

Assistant Men's and Women's Track & Field Coach

Luke VanZuilen

Assistant Men's and Women's Track & Field Coach

Luke Kopnick

Assistant Men's and Women's Track & Field Coach

Antone Truss

Assistant Men's and Women's Track and Field Coach

Chris Brinkworth

Assistant Men's Cross Country / Track & Field Coach

Emily Ramey-Root

Average roster size51

↳ Freshmen15

↳ # Recruits (est.) 7-8

Retention rate 59%

Head Women's Cross Country / Assistant Women's Track & Field Coach

Erica Maker

Head Women's Track & Field / Assistant Women's Cross Country Coach

Patti Laufenberg

Head Athletic Performance Coach

Lindsey Markel

Co-Director of Sports Medicine / Associate Athletic Trainer

Colton Funk

Assistant Men's and Women's Track & Field Coach

Kendall Mueller

Assistant Men's and Women's Track & Field Coach

Luke VanZuilen

Assistant Men's and Women's Track & Field Coach

Chris Brinkworth

Assistant Men's and Women's Track & Field Coach

Antone Truss

Assistant Men's and Women's Cross Country and Track & Field Coach

Luke Kopnick

Rank (2022)#14 D3

Average roster size38

↳ Freshmen8

↳ # Recruits (est.) 5

Retention rate 78%

Head Athletic Performance Coach

Lindsey Markel

Head Men's Cross Country / Track & Field Coach

Brian Power

Assistant Men's Cross Country / Track & Field Coach

Emily Ramey-Root

Assistant Men's and Women's Cross Country and Track & Field Coach

Luke Kopnick

Rank (2022)#8 D3

Average roster size28

↳ Freshmen8

↳ # Recruits (est.) 4

Retention rate 60%

Head Women's Track & Field / Assistant Women's Cross Country Coach

Patti Laufenberg

Head Athletic Performance Coach

Lindsey Markel

Head Women's Cross Country Coach

Erica Maker

Assistant Men's and Women's Cross Country and Track & Field Coach

Luke Kopnick

St. Olaf College

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠⅠ - MIAC · Northfield, MN

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:08	17:06	18:16
3200m	9:49	10:23	10:53
1600m	4:32	4:43	4:55
800m	2:04	2:09	2:14
400m	53.68	56.13	1:01
300m H	43.13	44.66	45.76
200m	23.92	24.65	25.31
110m H	15.52	16.54	17.44
100m	11.74	12.06	12.31
Long Jump	20' 7"	18' 9"	18' 3"
Shot Put	46' 11"	46' 9"	46' 5"
Triple Jump	43' 5"	40' 10"	35' 6"

* estimated using performance data from current and recent St Olaf College athletes

Event	Recruit	Walk On	Tryout
5K XC	19:33	20:51	22:43
3200m	11:58	12:26	12:56
1600m	5:33	5:47	6:01
800m	2:28	2:35	2:41
400m	1:03	1:05	1:07
300m H	47.17	50.13	52.24
200m	27.86	28.62	29.97
100m	13.57	13.93	14.54
100m H	15.94	16.71	17.68
High Jump	5' 0"	4' 10"	4' 8"