PROGRAM INFO
2024 Recruiting Class
Mens Cross Country/Track & Field Head Coach
Mens Cross Country/Track & Field Assistant Coach
Men's Cross Country/Track & Field Assistant Coach
Rank (2024)#18 D3
Average roster size18
↳ Freshmen5
↳ # Recruits (est.)
3-4
Womens Cross Country/Track & Field Head Coach
Womens Cross Country/Track & Field Assistant Coach
Rank (2024)#79 D3
2024 Recruiting Class
Mens Cross Country/Track & Field Head Coach
Mens Cross Country/Track & Field Assistant Coach
Men's Cross Country/Track & Field Assistant Coach
2023 Recruiting Class
Womens Cross Country/Track & Field Head Coach
Womens Cross Country/Track & Field Assistant Coach
Free Recruiting Training Plans
by
Carleton
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - MIAC · Northfield, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:30 | 17:15 | 18:01 |
| 3200m | 9:53 | 10:07 | 10:20 |
| 1600m | 4:36 | 4:43 | 4:53 |
| 800m | 2:01 | 2:08 | 2:17 |
| 400m | 51.96 | 54.54 | 57.41 |
| 300m H | 40.35 | 41.90 | 44.82 |
| 200m | 23.14 | 24.01 | 24.49 |
| 110m H | 16.07 | 17.21 | 17.65 |
| 100m | 11.43 | 11.46 | 11.51 |
| Javelin | 149' 0" | 136' 4" | 109' 3" |
| Pole Vault | 13' 9" | 11' 7" | 11' 0" |
* Estimated using data from current and recent Carleton athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:52 | 19:53 | 20:57 |
| 3200m | 11:29 | 11:57 | 12:22 |
| 1600m | 5:22 | 5:38 | 5:57 |
| 800m | 2:26 | 2:31 | 2:38 |
| 400m | 1:03 | 1:06 | 1:09 |
| 300m H | 47.64 | 50.58 | 52.55 |
| 200m | 26.95 | 28.15 | 29.59 |
| 100m | 12.91 | 13.26 | 13.74 |
| 100m H | 16.19 | 17.00 | 17.94 |
| Long Jump | 16' 10" | 14' 6" | 13' 10" |
* Estimated using data from current and recent Carleton athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Mens Cross Country/Track & Field Head Coach
Mens Cross Country/Track & Field Assistant Coach
Men's Cross Country/Track & Field Assistant Coach
Rank (2024)#18 D3
Average roster size18
↳ Freshmen5
↳ # Recruits (est.)
3-4
Womens Cross Country/Track & Field Head Coach
Womens Cross Country/Track & Field Assistant Coach
Rank (2024)#79 D3
2024 Recruiting Class
Mens Cross Country/Track & Field Head Coach
Mens Cross Country/Track & Field Assistant Coach
Men's Cross Country/Track & Field Assistant Coach
2023 Recruiting Class
Womens Cross Country/Track & Field Head Coach
Womens Cross Country/Track & Field Assistant Coach
Free Recruiting Training Plans
by
