Carleton College
PROGRAM INFO

Average roster size34
↳ Freshmen9
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Mens Cross Country/Track & Field Head Coach
Men's And Womens Track & Field Assistant Coach
Mens Cross Country/Track & Field Assistant Coach
Men's Cross Country/Track & Field Assistant Coach

Average roster size31
↳ Freshmen10
   ↳ # Recruits (est.) 6
2025 Recruiting Class
Womens Cross Country/Track & Field Head Coach
Womens Track & Field Assistant Coach
Womens Cross Country/Track & Field Assistant Coach
Womens Cross Country/Track & Field Assistant Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Mens Cross Country/Track & Field Head Coach
Mens Cross Country/Track & Field Assistant Coach

Rank (2025)#13 D3

Average roster size17
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Womens Cross Country/Track & Field Head Coach
Womens Cross Country/Track & Field Assistant Coach
Carleton

Carleton

Track & Field and Cross Country Recruiting Standards 2025-26

Event Recruit Walk On Tryout
5K XC 16:28 17:12 17:58
3200m 9:49 10:06 10:19
1600m 4:36 4:43 4:52
800m 2:01 2:06 2:15
400m 51.96 53.93 55.65
300m H 40.35 41.79 42.77
200m 23.77 24.28 24.91
110m H 15.90 16.29 16.61
100m 11.22 11.41 11.49
High Jump 6' 0" 6' 0" 6' 0"
Javelin 159' 9" 147' 11" 135' 8"
Long Jump 21' 8" 21' 0" 19' 8"
Pole Vault 13' 9" 12' 10" 11' 9"
Shot Put 41' 0" 41' 0" 41' 0"
Triple Jump 43' 8" 43' 2" 42' 0"
Estimated using data from current and recent Carleton athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 18:50 19:45 20:53
3200m 11:26 11:43 12:21
1600m 5:20 5:34 5:55
800m 2:26 2:30 2:36
400m 1:03 1:06 1:08
300m H 47.64 49.55 52.43
200m 27.45 28.49 30.12
100m 12.83 13.01 13.33
100m H 15.70 16.01 17.16
Discus 113' 5" 113' 5" 113' 5"
High Jump 5' 0" 4' 10" 4' 7"
Javelin 89' 11" 89' 11" 89' 11"
Long Jump 17' 6" 16' 8" 16' 0"
Pole Vault 10' 6" 10' 4" 10' 3"
Shot Put 25' 11" 25' 11" 25' 11"
Triple Jump 35' 6" 35' 6" 35' 6"
Estimated using data from current and recent Carleton athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size34
↳ Freshmen9
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Mens Cross Country/Track & Field Head Coach
Men's And Womens Track & Field Assistant Coach
Mens Cross Country/Track & Field Assistant Coach
Men's Cross Country/Track & Field Assistant Coach

Average roster size31
↳ Freshmen10
   ↳ # Recruits (est.) 6
2025 Recruiting Class
Womens Cross Country/Track & Field Head Coach
Womens Track & Field Assistant Coach
Womens Cross Country/Track & Field Assistant Coach
Womens Cross Country/Track & Field Assistant Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Mens Cross Country/Track & Field Head Coach
Mens Cross Country/Track & Field Assistant Coach

Rank (2025)#13 D3

Average roster size17
↳ Freshmen5
   ↳ # Recruits (est.) 3-4
2025 Recruiting Class
Womens Cross Country/Track & Field Head Coach
Womens Cross Country/Track & Field Assistant Coach

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Minnesota T&F championships.