Amherst College
PROGRAM INFO

Rank (2025)#11 D3

Average roster size24
↳ Freshmen7
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Assistant Coach
Assistant Coach, M&W Cross Country

Rank (2025)#16 D3

Average roster size20
↳ Freshmen7
   ↳ # Recruits (est.) 6-7
2025 Recruiting Class
Assistant Coach
Assistant Coach, M&W Cross Country

2026 NESCAC Champion
Rank (2026)#46 D3

Average roster size56
↳ Freshmen16
   ↳ # Recruits (est.) 11
2025 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach, M&W Cross Country
Assistant Coach, M&W Track & Field

Average roster size48
↳ Freshmen15
   ↳ # Recruits (est.) 11-12
2025 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach, M&W Cross Country
Assistant Coach, M&W Track & Field
Amherst

Amherst

Cross Country and Track & Field Recruiting Standards 2026-27

Amherst is recruiting high-academic Division III athletes who can score in NESCAC immediately, with distance talent the clearest priority across both cross country and track.

Event Recruit Walk On Tryout
5K XC 15:51 16:46 17:44
3200m 9:25 9:42 9:55
1600m 4:21 4:29 4:38
800m 1:56 1:59 2:07
400m 50.50 52.00 54.00
300m H 40.16 41.67 42.57
200m 22.40 22.80 23.00
110m H 15.20 15.60 16.36
100m 11.02 11.25 11.50
Discus 150' 0" 135' 0" 125' 0"
High Jump 6' 5" 6' 3" 5' 11"
Javelin 134' 2" 128' 6" 121' 10"
Long Jump 22' 0" 20' 11" 19' 8"
Pole Vault 14' 0" 13' 0" 12' 0"
Shot Put 50' 0" 47' 0" 43' 0"
Triple Jump 45' 1" 44' 1" 42' 11"
Coach verified standards
Event Recruit Walk On Tryout
5K XC 18:55 19:55 21:33
3200m 11:17 11:32 11:50
1600m 5:12 5:20 5:31
800m 2:18 2:23 2:37
400m 58.50 59.50 1:01
300m H 46.81 48.69 51.59
200m 25.40 26.00 26.50
100m 12.50 12.90 13.20
100m H 15.50 16.00 16.80
Discus 115' 5" 111' 8" 105' 2"
High Jump 5' 2" 5' 0" 4' 10"
Javelin 130' 0" 110' 0" 90' 0"
Long Jump 17' 6" 16' 8" 16' 0"
Pole Vault 11' 0" 10' 0" 9' 0"
Shot Put 38' 0" 35' 0" 32' 0"
Triple Jump 36' 0" 35' 0" 34' 0"
Coach verified standards
PROGRAM INFO

Rank (2025)#11 D3

Average roster size24
↳ Freshmen7
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Assistant Coach
Assistant Coach, M&W Cross Country

Rank (2025)#16 D3

Average roster size20
↳ Freshmen7
   ↳ # Recruits (est.) 6-7
2025 Recruiting Class
Assistant Coach
Assistant Coach, M&W Cross Country

2026 NESCAC Champion
Rank (2026)#46 D3

Average roster size56
↳ Freshmen16
   ↳ # Recruits (est.) 11
2025 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach, M&W Cross Country
Assistant Coach, M&W Track & Field

Average roster size48
↳ Freshmen15
   ↳ # Recruits (est.) 11-12
2025 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Assistant Coach, M&W Cross Country
Assistant Coach, M&W Track & Field

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the NESCAC T&F championships.

SCOUTING REPORT

AMHERST COLLEGE
Runcruit
Last updated: July 22, 2026

Overview

Amherst is operating like a high-academic Division III program that is recruiting at an elite national profile while trying to sustain top-tier NESCAC contention across both cross country and track and field. Its men’s side has built the stronger all-around competitive position, while its women’s side remains firmly near the top of the conference with especially strong sprint and overall team scoring capacity. Across the board, Amherst is looking for recruits who can handle a rigorous academic environment and contribute quickly in championship settings, with distance talent carrying particular importance because of both the program’s standards and upcoming roster turnover.

Amherst’s men have established themselves as one of the conference’s most reliable programs in cross country and track, with cross country consistently near the front of NESCAC and track recently rising to the top of the league through a balanced roster led by throws, jumps, and distance. The clearest current pressure point is distance, where Amherst is maintaining extremely demanding standards but also absorbing a significant group of outgoing high-value cross country and track athletes, so it is actively reloading 800 meters, 1500 meters, 3000 meters, and 5000 meters talent to preserve its championship depth. Sprinting and hurdling remain a secondary improvement lane rather than a crisis area, while throws and jumps are strong enough that Amherst can be more selective and look for event winners instead of pure depth pieces.

Amherst’s women remain a consistent upper-tier NESCAC program, with team strength built around strong overall scoring balance and especially dependable sprint and hurdle production, while cross country and distance continue to matter heavily to its broader women’s track identity. The Mammoths are now replacing meaningful upcoming losses in women’s distance across both cross country and track, so they are prioritizing recruits who can score in the 800 meters, 1500 meters, 3000 meters, and 5000 meters while also elevating championship depth. Sprints and hurdles still look like a major attraction point because Amherst has recently been among the conference’s best there and is continuing to recruit high-end speed, while jumps and throws are being filled more selectively for impact contributors rather than volume.

Amherst is currently looking for high-achieving Division III recruits who can score at NESCAC meets right away, with the most urgent emphasis on men’s and women’s distance runners who can support cross country and the middle-distance to long-distance track pipeline. On the men’s side, Amherst is also pushing to raise sprint and hurdle firepower enough to protect its conference lead, while on the women’s side it is continuing to stack elite sprint talent and is adding selective field-event help in jumps and throws where incremental points can preserve top-three team standing. Overall, Amherst is recruiting proven championship-caliber students first and is being especially aggressive with distance athletes, strong women’s sprinters, and men who can add balanced scoring support outside the distance core.