PROGRAM INFO
Rank (2024, wk 2)#24 D3
2024 Recruiting Class
Head Coach
Assistant Coach
Assistant Cross Country Coach
Rank (2024, wk 2)#21 D3
2024 Recruiting Class
Head Coach
Assistant Coach
Assistant Cross Country Coach
2023 Recruiting Class
Head Womens Track & Field Coach Jumps
Norris T. Aldridge Mens Track & Field Head Coach Sprints, Hurdles, Relays
Sports Information Director
Assistant Track & Field Coach - Distance
Assistant Track & Field Coach - Throws, Strength and Conditioning
2023 Recruiting Class
Head Womens Track & Field Coach Jumps
Assistant Womens Track & Field Coach Distance
Women's Track & Field Assistant Coach - Sprints, Hurdles, Relays
Assistant Track & Field Coach - Throws, Strength and Conditioning
Free Recruiting Training Plans
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Washington & Lee
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - ODAC · Lexington, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:17 | 16:53 | 17:42 |
| 3200m | 9:51 | 10:04 | 10:18 |
| 1600m | 4:32 | 4:38 | 4:44 |
| 800m | 1:59 | 2:01 | 2:03 |
| 400m | 50.57 | 52.18 | 54.46 |
| 300m H | 41.08 | 42.22 | 43.01 |
| 200m | 22.96 | 23.74 | 25.07 |
| 110m H | 15.44 | 15.93 | 16.49 |
| 100m | 11.18 | 11.61 | 12.07 |
| Discus | 146' 6" | 120' 3" | 98' 6" |
| High Jump | 6' 3" | 6' 2" | 6' 0" |
| Long Jump | 21' 1" | 20' 6" | 19' 7" |
| Pole Vault | 13' 6" | 12' 3" | 11' 3" |
| Shot Put | 47' 4" | 44' 8" | 39' 7" |
| Triple Jump | 43' 5" | 43' 1" | 42' 8" |
* Estimated using data from current and recent Washington & Lee athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:28 | 20:16 | 21:25 |
| 3200m | 11:52 | 12:20 | 12:59 |
| 1600m | 5:27 | 5:35 | 5:44 |
| 800m | 2:22 | 2:27 | 2:37 |
| 400m | 1:00 | 1:02 | 1:04 |
| 300m H | 48.78 | 50.34 | 52.02 |
| 200m | 26.44 | 27.08 | 27.98 |
| 100m | 12.78 | 13.19 | 13.57 |
| 100m H | 15.96 | 16.65 | 17.65 |
| High Jump | 5' 4" | 5' 1" | 4' 10" |
| Long Jump | 17' 0" | 16' 3" | 15' 5" |
| Shot Put | 34' 0" | 32' 8" | 31' 8" |
| Triple Jump | 36' 6" | 34' 9" | 33' 11" |
* Estimated using data from current and recent Washington & Lee athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024, wk 2)#24 D3
2024 Recruiting Class
Head Coach
Assistant Coach
Assistant Cross Country Coach
Rank (2024, wk 2)#21 D3
2024 Recruiting Class
Head Coach
Assistant Coach
Assistant Cross Country Coach
2023 Recruiting Class
Head Womens Track & Field Coach Jumps
Norris T. Aldridge Mens Track & Field Head Coach Sprints, Hurdles, Relays
Sports Information Director
Assistant Track & Field Coach - Distance
Assistant Track & Field Coach - Throws, Strength and Conditioning
2023 Recruiting Class
Head Womens Track & Field Coach Jumps
Assistant Womens Track & Field Coach Distance
Women's Track & Field Assistant Coach - Sprints, Hurdles, Relays
Assistant Track & Field Coach - Throws, Strength and Conditioning
Free Recruiting Training Plans
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