PROGRAM INFO
2024 Recruiting Class
Norris T. Aldridge Mens Track & Field Head Coach Sprints, Hurdles, Relays
Sports Information Director
Assistant Track & Field Coach - Distance
Assistant Men's Track & Field Coach - Jumps
Assistant Track & Field Coach - Distance and Middle Distance
Assistant Track & Field Coach - Throws, Strength and Conditioning
2024 Recruiting Class
Head Womens Track & Field Coach Jumps
Assistant Womens Track & Field Coach Distance
Assistant Track & Field Coach - Distance and Middle Distance
Women's Track & Field Assistant Coach - Sprints, Hurdles, Relays
Assistant Track & Field Coach - Throws, Strength and Conditioning
Free Recruiting Training Plans
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Washington & Lee
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - ODAC · Lexington, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:17 | 16:51 | 17:42 |
| 3200m | 9:46 | 10:03 | 10:17 |
| 1600m | 4:31 | 4:38 | 4:44 |
| 800m | 1:59 | 2:01 | 2:03 |
| 400m | 50.83 | 52.23 | 54.29 |
| 300m H | 41.08 | 42.22 | 42.99 |
| 200m | 23.01 | 23.74 | 25.00 |
| 110m H | 15.50 | 15.99 | 16.50 |
| 100m | 11.11 | 11.49 | 12.04 |
| Discus | 146' 6" | 121' 5" | 98' 6" |
| High Jump | 6' 3" | 6' 2" | 6' 0" |
| Long Jump | 21' 1" | 20' 5" | 19' 1" |
| Pole Vault | 14' 9" | 13' 0" | 11' 3" |
| Shot Put | 48' 6" | 44' 3" | 39' 2" |
| Triple Jump | 43' 5" | 42' 11" | 42' 8" |
* Estimated using data from current and recent Washington & Lee athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:18 | 20:08 | 21:25 |
| 3200m | 11:44 | 12:03 | 12:15 |
| 1600m | 5:23 | 5:37 | 5:53 |
| 800m | 2:24 | 2:32 | 2:41 |
| 400m | 1:01 | 1:05 | 1:06 |
| 300m H | 48.78 | 50.41 | 52.00 |
| 200m | 26.58 | 27.28 | 28.10 |
| 100m | 12.80 | 13.19 | 13.55 |
| 100m H | 15.96 | 16.57 | 17.65 |
| High Jump | 5' 4" | 5' 1" | 4' 10" |
| Long Jump | 17' 0" | 16' 4" | 15' 6" |
| Pole Vault | 11' 0" | 10' 8" | 10' 0" |
| Shot Put | 34' 0" | 32' 10" | 31' 9" |
| Triple Jump | 36' 6" | 34' 10" | 33' 11" |
* Estimated using data from current and recent Washington & Lee athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Norris T. Aldridge Mens Track & Field Head Coach Sprints, Hurdles, Relays
Sports Information Director
Assistant Track & Field Coach - Distance
Assistant Men's Track & Field Coach - Jumps
Assistant Track & Field Coach - Distance and Middle Distance
Assistant Track & Field Coach - Throws, Strength and Conditioning
2024 Recruiting Class
Head Womens Track & Field Coach Jumps
Assistant Womens Track & Field Coach Distance
Assistant Track & Field Coach - Distance and Middle Distance
Women's Track & Field Assistant Coach - Sprints, Hurdles, Relays
Assistant Track & Field Coach - Throws, Strength and Conditioning
Free Recruiting Training Plans
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