PROGRAM INFO
Rank (2024, wk 2)#17 D3
2024 Recruiting Class
Head Men's And Women's Cross Country/Assistant Track & Field Coach
Assistant Track & Field/Cross Country Coach
Rank (2024, wk 2)#13 D3
2024 Recruiting Class
Head Men's And Women's Cross Country/Assistant Track & Field Coach
Assistant Track & Field/Cross Country Coach
Rank (2024)#12 D3
2023 Recruiting Class
Head Men's And Women's Cross Country/Assistant Track & Field Coach
Assistant Athletic Director For Student Athlete Wellness
Director of Cross Country and Track & Field
Assistant Coach
Assistant Track & Field/Cross Country Coach
Assistant Men's and Women's Track & Field Coach
Graduate Assistant Men's and Women's Track & Field Coach
Rank (2024)#58 D3
2023 Recruiting Class
Head Men's And Women's Cross Country/Assistant Track & Field Coach
Assistant Athletic Director For Student Athlete Wellness
Director of Cross Country and Track & Field
Assistant Coach
Assistant Track & Field/Cross Country Coach
Assistant Men's and Women's Track & Field Coach
Graduate Assistant Men's and Women's Track & Field Coach
Free Recruiting Training Plans
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Lynchburg
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - ODAC · Lynchburg, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:38 | 17:30 | 19:02 |
| 3200m | 10:01 | 10:19 | 10:41 |
| 1600m | 4:32 | 4:43 | 4:58 |
| 800m | 2:00 | 2:05 | 2:12 |
| 400m | 51.26 | 54.17 | 57.72 |
| 300m H | 41.07 | 41.35 | 41.71 |
| 200m | 23.01 | 23.85 | 24.69 |
| 110m H | 15.03 | 15.71 | 16.14 |
| 100m | 11.38 | 11.87 | 12.58 |
| High Jump | 6' 0" | 5' 7" | 5' 6" |
| Long Jump | 21' 0" | 18' 8" | 14' 8" |
| Pole Vault | 12' 6" | 11' 9" | 11' 6" |
| Triple Jump | 42' 2" | 40' 10" | 37' 5" |
* Estimated using data from current and recent Lynchburg athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:43 | 20:42 | 22:16 |
| 3200m | 12:04 | 12:27 | 12:51 |
| 1600m | 5:31 | 5:41 | 5:53 |
| 800m | 2:28 | 2:35 | 2:40 |
| 400m | 58.46 | 1:02 | 1:09 |
| 300m H | 48.81 | 50.20 | 51.55 |
| 200m | 26.83 | 28.38 | 30.66 |
| 100m | 13.25 | 13.98 | 15.07 |
| 100m H | 16.17 | 17.44 | 18.66 |
| High Jump | 5' 3" | 5' 0" | 4' 8" |
| Long Jump | 16' 8" | 15' 0" | 13' 1" |
| Shot Put | 36' 1" | 35' 5" | 35' 0" |
| Triple Jump | 36' 3" | 35' 6" | 34' 4" |
* Estimated using data from current and recent Lynchburg athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024, wk 2)#17 D3
2024 Recruiting Class
Head Men's And Women's Cross Country/Assistant Track & Field Coach
Assistant Track & Field/Cross Country Coach
Rank (2024, wk 2)#13 D3
2024 Recruiting Class
Head Men's And Women's Cross Country/Assistant Track & Field Coach
Assistant Track & Field/Cross Country Coach
Rank (2024)#12 D3
2023 Recruiting Class
Head Men's And Women's Cross Country/Assistant Track & Field Coach
Assistant Athletic Director For Student Athlete Wellness
Director of Cross Country and Track & Field
Assistant Coach
Assistant Track & Field/Cross Country Coach
Assistant Men's and Women's Track & Field Coach
Graduate Assistant Men's and Women's Track & Field Coach
Rank (2024)#58 D3
2023 Recruiting Class
Head Men's And Women's Cross Country/Assistant Track & Field Coach
Assistant Athletic Director For Student Athlete Wellness
Director of Cross Country and Track & Field
Assistant Coach
Assistant Track & Field/Cross Country Coach
Assistant Men's and Women's Track & Field Coach
Graduate Assistant Men's and Women's Track & Field Coach
Free Recruiting Training Plans
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