PROGRAM INFO
Rank (2025)#26 D3
Average roster size32
↳ Freshmen11
↳ # Recruits (est.)
6-7
Director Of Cross Country And Track & Field
Assistant Cross Country And Track & Field Coach
Assistant Cross Country and Track & Field Coach
Average roster size14
↳ Freshmen4
↳ # Recruits (est.)
3
Director Of Cross Country And Track & Field
Assistant Cross Country And Track & Field Coach
Assistant Cross Country and Track & Field Coach
2026 ODAC Champion
Rank (2026)#13 D3
Average roster size60
↳ Freshmen19
↳ # Recruits (est.)
5
Director Of Cross Country And Track & Field
Assistant Men's And Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Cross Country and Track & Field Coach
Graduate Assistant Men's and Women's Track & Field Coach
Graduate Assistant Men's and Women's Track & Field Coach
Rank (2026)#67 D3
Average roster size37
↳ Freshmen11
↳ # Recruits (est.)
5
Director Of Cross Country And Track & Field
Assistant Men's And Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Cross Country and Track & Field Coach
Graduate Assistant Men's and Women's Track & Field Coach
Graduate Assistant Men's and Women's Track & Field Coach
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:30 | 16:00 | 16:30 |
| 3200m | 9:20 | 9:30 | 9:40 |
| 1600m | 4:15 | 4:22 | 4:28 |
| 800m | 1:55 | 1:57 | 1:59 |
| 400m | 51.65 | 53.61 | 55.32 |
| 300m H | 41.16 | 42.86 | 43.63 |
| 200m | 22.65 | 23.26 | 23.90 |
| 110m H | 15.03 | 15.78 | 16.10 |
| 100m | 10.77 | 11.12 | 11.49 |
| Discus | 141' 0" | 135' 7" | 120' 3" |
| High Jump | 6' 4" | 6' 2" | 5' 10" |
| Long Jump | 21' 1" | 20' 3" | 19' 2" |
| Pole Vault | 12' 6" | 11' 8" | 10' 9" |
| Shot Put | 48' 11" | 47' 4" | 43' 4" |
| Triple Jump | 43' 3" | 42' 3" | 41' 2" |
Coach verified standards
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:00 | 19:30 | 20:00 |
| 3200m | 11:20 | 11:40 | 12:00 |
| 1600m | 5:20 | 5:25 | 5:30 |
| 800m | 2:20 | 2:25 | 2:30 |
| 400m | 1:00 | 1:03 | 1:08 |
| 300m H | 46.54 | 48.40 | 51.33 |
| 200m | 26.83 | 27.85 | 29.70 |
| 100m | 13.10 | 13.57 | 14.03 |
| 100m H | 16.23 | 16.91 | 18.12 |
| Discus | 103' 9" | 94' 4" | 88' 10" |
| High Jump | 5' 3" | 5' 0" | 4' 9" |
| Long Jump | 16' 8" | 15' 10" | 15' 3" |
| Shot Put | 35' 7" | 32' 8" | 31' 2" |
| Triple Jump | 36' 3" | 34' 6" | 33' 0" |
Coach verified standards
PROGRAM INFO
Rank (2025)#26 D3
Average roster size32
↳ Freshmen11
↳ # Recruits (est.)
6-7
Director Of Cross Country And Track & Field
Assistant Cross Country And Track & Field Coach
Assistant Cross Country and Track & Field Coach
Average roster size14
↳ Freshmen4
↳ # Recruits (est.)
3
Director Of Cross Country And Track & Field
Assistant Cross Country And Track & Field Coach
Assistant Cross Country and Track & Field Coach
2026 ODAC Champion
Rank (2026)#13 D3
Average roster size60
↳ Freshmen19
↳ # Recruits (est.)
5
Director Of Cross Country And Track & Field
Assistant Men's And Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Cross Country and Track & Field Coach
Graduate Assistant Men's and Women's Track & Field Coach
Graduate Assistant Men's and Women's Track & Field Coach
Rank (2026)#67 D3
Average roster size37
↳ Freshmen11
↳ # Recruits (est.)
5
Director Of Cross Country And Track & Field
Assistant Men's And Women's Track & Field Coach
Assistant Men's and Women's Track & Field Coach
Assistant Cross Country and Track & Field Coach
Graduate Assistant Men's and Women's Track & Field Coach
Graduate Assistant Men's and Women's Track & Field Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Old Dominion T&F championships.
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