PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach
Director Of Athletic Media Relations
Director of Cross Country and Track & Field
Assistant Coach
2024 Recruiting Class
Head Cross Country Coach
Director Of Athletic Media Relations
Director of Cross Country and Track & Field
Assistant Coach
2022 Recruiting Class
Head Cross Country Coach / Assistant Track & Field Coach Distance
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Director of Athletic Media Relations
Volunteer Assistant Coach
Head Cross Country Coach / Assistant Track & Field Coach Distance
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Director of Athletic Media Relations
Volunteer Assistant Coach
Free Recruiting Training Plans
by
Bridgewater
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - ODAC · Bridgewater, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:52 | 17:57 | 18:47 |
| 3200m | 10:20 | 10:36 | 10:56 |
| 1600m | 4:47 | 4:58 | 5:09 |
| 800m | 2:06 | 2:11 | 2:15 |
| 400m | 51.58 | 54.78 | 57.55 |
| 300m H | 41.74 | 43.00 | 44.91 |
| 200m | 22.19 | 22.93 | 23.46 |
| 110m H | 15.44 | 16.28 | 16.84 |
| 100m | 10.83 | 11.24 | 11.67 |
| Discus | 143' 9" | 133' 8" | 110' 3" |
| High Jump | 6' 2" | 5' 11" | 5' 6" |
| Long Jump | 22' 3" | 21' 3" | 20' 8" |
| Triple Jump | 43' 8" | 42' 9" | 41' 1" |
* Estimated using data from current and recent Bridgewater athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:42 | 21:55 | 23:12 |
| 3200m | 12:26 | 12:33 | 12:40 |
| 1600m | 5:40 | 5:51 | 6:00 |
| 800m | 2:32 | 2:38 | 2:40 |
| 400m | 59.27 | 1:03 | 1:09 |
| 300m H | 46.42 | 46.97 | 47.75 |
| 200m | 26.61 | 27.37 | 27.78 |
| 100m | 12.78 | 13.13 | 13.35 |
| 100m H | 15.67 | 16.41 | 17.21 |
| High Jump | 5' 3" | 5' 0" | 4' 10" |
| Long Jump | 17' 2" | 16' 6" | 15' 9" |
| Shot Put | 39' 6" | 37' 0" | 35' 5" |
| Triple Jump | 35' 4" | 34' 11" | 34' 6" |
* Estimated using data from current and recent Bridgewater athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach
Director Of Athletic Media Relations
Director of Cross Country and Track & Field
Assistant Coach
2024 Recruiting Class
Head Cross Country Coach
Director Of Athletic Media Relations
Director of Cross Country and Track & Field
Assistant Coach
2022 Recruiting Class
Head Cross Country Coach / Assistant Track & Field Coach Distance
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Director of Athletic Media Relations
Volunteer Assistant Coach
Head Cross Country Coach / Assistant Track & Field Coach Distance
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Director of Athletic Media Relations
Volunteer Assistant Coach
Free Recruiting Training Plans
by
