Div ⅠⅠⅠ · Old Dominion (ODAC)

TEAM INFO

Average roster size13

↳ Freshmen4

↳ # Recruits (est.) 2-3

Retention rate 22%

Director Of Cross Country And Track & Field

Denver Davis

Assistant Coach

Joseph Brunner

Assistant Director of Athletic Media Relations

Brady Weatherholtz

Average roster size9

↳ Freshmen4

↳ # Recruits (est.) 2

Retention rate 21%

Head Cross Country Coach

Phil Spitzer

Director Of Cross Country And Track & Field

Denver Davis

Assistant Coach

Joseph Brunner

Average roster size31

↳ Freshmen10

↳ # Recruits (est.) 5

Retention rate 44%

Head Cross Country Coach, Assistant Coach Distance

Phil Spitzer

Director Of Cross Country And Track & Field

Denver Davis

Assistant Coach

Joseph Brunner

Assistant Coach

Seth Normington

Volunteer Assistant Coach

Bob Nachtigall

Rank (2023)#31 D3

Average roster size21

↳ Freshmen8

↳ # Recruits (est.) 3

Retention rate 37%

Head Cross Country Coach, Assistant Coach Distance

Phil Spitzer

Director Of Cross Country And Track & Field

Denver Davis

Assistant Coach

Joseph Brunner

Assistant Coach

Seth Normington

Volunteer Assistant Coach

Bob Nachtigall

Get Recruited

Bridgewater College

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - ODAC · Bridgewater, VA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:52	17:59	18:51
3200m	10:13	10:30	10:41
1600m	4:38	4:58	5:10
800m	2:04	2:11	2:15
400m	51.58	55.60	57.65
300m H	41.74	43.00	44.99
200m	22.19	22.83	23.36
110m H	15.44	16.21	16.78
100m	10.83	11.26	11.67
Discus	146' 7"	137' 6"	117' 9"
High Jump	6' 2"	5' 11"	5' 6"
Long Jump	22' 3"	21' 3"	20' 8"
Triple Jump	43' 8"	42' 10"	41' 5"

* estimated using performance data from current and recent Bridgewater athletes

Event	Recruit	Walk On	Tryout
5K XC	20:42	21:59	23:28
3200m	12:11	12:30	12:36
1600m	5:35	5:45	5:56
800m	2:26	2:36	2:40
400m	59.27	1:04	1:09
300m H	46.40	46.93	47.75
200m	26.24	27.22	27.70
100m	12.64	13.11	13.35
100m H	15.50	16.32	16.83
Long Jump	17' 8"	16' 10"	16' 4"
Triple Jump	35' 4"	34' 11"	34' 8"