TEAM INFO
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
2-3
Retention rate 53%
Head Coach
Director Of Operations
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 35%
Head Coach
Director Of Operations
Rank (2023)#73 D3
Average roster size31
↳ Freshmen11
↳ # Recruits (est.)
5-6
Retention rate 43%
Head Coach
Director Of Operations
Assistant Coach
Assistant Coach - Throws
Head Strength Coach
Average roster size21
↳ Freshmen8
↳ # Recruits (est.)
4
Retention rate 35%
Head Coach
Director Of Operations
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Head Strength Coach

Shenandoah University
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠⅠ - ODAC · Winchester, VA
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 17:53 | 19:35 | 21:10 |
3200m | 10:15 | 10:45 | 10:58 |
1600m | 4:45 | 5:04 | 5:17 |
800m | 2:04 | 2:15 | 2:38 |
400m | 52.92 | 55.39 | 57.79 |
300m H | 41.83 | 42.64 | 43.22 |
200m | 22.81 | 23.86 | 25.03 |
110m H | 15.36 | 15.60 | 16.40 |
100m | 11.10 | 11.86 | 12.27 |
Long Jump | 20' 10" | 19' 6" | 18' 5" |
Triple Jump | 43' 6" | 40' 4" | 38' 0" |
* estimated using performance data from current and recent Shenandoah University athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 21:06 | 22:43 | 24:24 |
3200m | 12:22 | 12:29 | 12:32 |
1600m | 5:45 | 6:00 | 6:13 |
800m | 2:33 | 2:43 | 2:52 |
400m | 1:04 | 1:07 | 1:08 |
300m H | 50.28 | 52.22 | 53.46 |
200m | 28.05 | 28.95 | 30.01 |
100m | 13.57 | 13.86 | 14.65 |
100m H | 16.96 | 17.85 | 18.40 |
Long Jump | 16' 5" | 15' 11" | 12' 5" |
* estimated using performance data from current and recent Shenandoah University athletes
TEAM INFO
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
2-3
Retention rate 53%
Head Coach
Director Of Operations
Average roster size11
↳ Freshmen4
↳ # Recruits (est.)
2
Retention rate 35%
Head Coach
Director Of Operations
Rank (2023)#73 D3
Average roster size31
↳ Freshmen11
↳ # Recruits (est.)
5-6
Retention rate 43%
Head Coach
Director Of Operations
Assistant Coach
Assistant Coach - Throws
Head Strength Coach
Average roster size21
↳ Freshmen8
↳ # Recruits (est.)
4
Retention rate 35%
Head Coach
Director Of Operations
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Head Strength Coach