PROGRAM INFO

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 53%

Head Coach
Director Of Operations
Assistant Coach
Assistant Coach
Head Strength Coach

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 35%
2023 Recruiting Class
Head Coach
Director Of Operations
Assistant Coach
Assistant Coach
Head Strength Coach

Average roster size30
↳ Freshmen10
   ↳ # Recruits (est.) 5
Retention rate 43%
2022 Recruiting Class
Head Coach
Director Of Operations
Assistant Coach
Assistant Coach - Throws
Head Strength Coach

Average roster size22
↳ Freshmen7
   ↳ # Recruits (est.) 4
Retention rate 35%
2023 Recruiting Class
Head Coach
Director Of Operations
Assistant Coach
Assistant Coach - Throws
Head Strength Coach
Shenandoah University

Shenandoah University

Cross Country and Track & Field Recruiting Standards* 2024-25

Div ⅠⅠⅠ - ODAC · Winchester, VA
Event Recruit Walk On Tryout
5K XC 17:53 19:33 21:10
3200m 10:27 10:56 11:19
1600m 4:45 5:05 5:21
800m 2:06 2:17 2:36
400m 52.32 53.25 53.89
300m H 41.83 42.64 43.22
200m 22.81 23.80 24.83
110m H 15.43 16.07 16.59
100m 11.10 11.86 12.27
Discus 136' 5" 127' 10" 107' 10"
Long Jump 20' 6" 19' 6" 18' 5"
Triple Jump 43' 6" 40' 4" 38' 0"
* Estimated using data from current and recent Shenandoah University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 21:06 22:50 24:24
3200m 12:32 13:28 13:42
1600m 5:53 6:05 6:13
800m 2:34 2:44 2:54
400m 1:04 1:06 1:08
300m H 49.50 50.91 52.28
200m 27.73 28.75 29.81
100m 13.00 13.74 14.35
100m H 16.78 17.58 18.43
High Jump 4' 10" 4' 9" 4' 9"
Long Jump 16' 5" 16' 0" 12' 10"
* Estimated using data from current and recent Shenandoah University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 53%

Head Coach
Director Of Operations
Assistant Coach
Assistant Coach
Head Strength Coach

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 35%
2023 Recruiting Class
Head Coach
Director Of Operations
Assistant Coach
Assistant Coach
Head Strength Coach

Average roster size30
↳ Freshmen10
   ↳ # Recruits (est.) 5
Retention rate 43%
2022 Recruiting Class
Head Coach
Director Of Operations
Assistant Coach
Assistant Coach - Throws
Head Strength Coach

Average roster size22
↳ Freshmen7
   ↳ # Recruits (est.) 4
Retention rate 35%
2023 Recruiting Class
Head Coach
Director Of Operations
Assistant Coach
Assistant Coach - Throws
Head Strength Coach