TEAM INFO
Average roster size9
↳ Freshmen3
Retention rate 53%
Head Coach
Director Of Operations
Average roster size9
↳ Freshmen3
Retention rate 35%
Head Coach
Director Of Operations
Average roster size21
↳ Freshmen7
Retention rate 43%
Head Coach
Director Of Operations
Assistant Coach - Throws
Assistant Strength Coach
Assistant Coach - Sprints & Jumps
Head Strength Coach
Average roster size17
↳ Freshmen6
Retention rate 35%
Head Coach
Director Of Operations
Assistant Coach - Throws
Assistant Strength Coach
Head Strength Coach
Shenandoah University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - ODAC · Winchester, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:53 | 19:51 | 21:29 |
| 3200m | 10:58 | 11:30 | 11:42 |
| 1600m | 4:55 | 5:04 | 5:17 |
| 800m | 2:01 | 2:07 | 2:16 |
| 400m | 51.88 | 54.06 | 55.93 |
| 300m H | 41.42 | 42.19 | 42.84 |
| 200m | 22.53 | 23.28 | 24.27 |
| 110m H | 15.05 | 15.30 | 15.47 |
| 100m | 11.03 | 11.87 | 12.26 |
* estimated using performance data from current and recent Shenandoah University athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:08 | 22:28 | 22:57 |
| 3200m | 12:32 | 12:59 | 13:14 |
| 1600m | 5:45 | 6:00 | 6:13 |
| 800m | 2:29 | 2:34 | 2:39 |
| 400m | 1:04 | 1:07 | 1:08 |
| 300m H | 49.11 | 50.82 | 51.95 |
| 200m | 28.64 | 29.14 | 30.22 |
| 100m | 13.31 | 13.90 | 14.38 |
| 100m H | 16.00 | 16.87 | 17.70 |
* estimated using performance data from current and recent Shenandoah University athletes
TEAM INFO
Average roster size9
↳ Freshmen3
Retention rate 53%
Head Coach
Director Of Operations
Average roster size9
↳ Freshmen3
Retention rate 35%
Head Coach
Director Of Operations
Average roster size21
↳ Freshmen7
Retention rate 43%
Head Coach
Director Of Operations
Assistant Coach - Throws
Assistant Strength Coach
Assistant Coach - Sprints & Jumps
Head Strength Coach
Average roster size17
↳ Freshmen6
Retention rate 35%
Head Coach
Director Of Operations
Assistant Coach - Throws
Assistant Strength Coach
Head Strength Coach
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