
TEAM INFO
Average roster size9
↳ Freshmen3
Retention rate 53%
Head Coach
Director of Operations
Average roster size9
↳ Freshmen3
Retention rate 35%
Head Coach
Director of Operations
Average roster size21
↳ Freshmen7
Retention rate 43%
Head Coach
Director of Operations
Assistant Coach - Throws
Assistant Strength Coach
Assistant Coach - Sprints & Jumps
Head Strength Coach
Average roster size17
↳ Freshmen6
Retention rate 35%
Head Coach
Director of Operations
Assistant Coach - Throws
Assistant Strength Coach
Head Strength Coach

Shenandoah University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - ODAC · Winchester, VA
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 17:53 | 19:51 | 21:29 |
3200m | 10:58 | 11:28 | 11:42 |
1600m | 4:55 | 5:17 | 5:40 |
200m | 22.53 | 23.34 | 24.27 |
100m | 11.03 | 11.82 | 12.26 |
* estimated using performance data from current and recent Shenandoah University runners. Times distribution
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 21:08 | 22:30 | 22:57 |
3200m | 12:32 | 12:59 | 13:14 |
1600m | 5:45 | 6:00 | 6:13 |
* estimated using performance data from current and recent Shenandoah University runners. Times distribution
TEAM INFO
Average roster size9
↳ Freshmen3
Retention rate 53%
Head Coach
Director of Operations
Average roster size9
↳ Freshmen3
Retention rate 35%
Head Coach
Director of Operations
Average roster size21
↳ Freshmen7
Retention rate 43%
Head Coach
Director of Operations
Assistant Coach - Throws
Assistant Strength Coach
Assistant Coach - Sprints & Jumps
Head Strength Coach
Average roster size17
↳ Freshmen6
Retention rate 35%
Head Coach
Director of Operations
Assistant Coach - Throws
Assistant Strength Coach
Head Strength Coach
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