PROGRAM INFO
Free Recruiting Training Plans
by
Shenandoah University
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - ODAC · Winchester, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:53 | 19:34 | 21:04 |
| 3200m | 10:27 | 10:59 | 11:25 |
| 1600m | 4:45 | 5:06 | 5:22 |
| 800m | 2:06 | 2:18 | 2:38 |
| 400m | 52.62 | 53.39 | 54.04 |
| 300m H | 41.83 | 42.64 | 43.22 |
| 200m | 22.81 | 23.85 | 24.82 |
| 110m H | 15.43 | 16.07 | 16.59 |
| 100m | 11.10 | 11.87 | 12.26 |
| Discus | 139' 11" | 129' 4" | 107' 10" |
| Long Jump | 20' 6" | 19' 6" | 18' 5" |
| Triple Jump | 43' 6" | 40' 4" | 38' 0" |
* Estimated using data from current and recent Shenandoah University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:06 | 22:44 | 24:06 |
| 3200m | 12:31 | 13:24 | 13:42 |
| 1600m | 5:53 | 6:05 | 6:13 |
| 800m | 2:34 | 2:44 | 2:54 |
| 400m | 1:03 | 1:06 | 1:08 |
| 300m H | 49.44 | 50.79 | 52.12 |
| 200m | 27.73 | 28.74 | 29.76 |
| 100m | 13.00 | 13.75 | 14.37 |
| 100m H | 16.72 | 17.50 | 18.45 |
| High Jump | 4' 10" | 4' 9" | 4' 9" |
| Long Jump | 16' 5" | 16' 0" | 13' 0" |
* Estimated using data from current and recent Shenandoah University athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Free Recruiting Training Plans
by
