TEAM INFO

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 53%

Head Coach
Director Of Operations
Assistant Coach
Assistant Coach
Head Strength Coach

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 35%

Head Coach
Director Of Operations
Assistant Coach
Assistant Coach
Head Strength Coach

Rank (2023)#73 D3

Average roster size31
↳ Freshmen11
   ↳ # Recruits (est.) 5-6
Retention rate 43%

Head Coach
Director Of Operations
Assistant Coach
Assistant Coach - Throws
Head Strength Coach

Average roster size21
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 35%

Head Coach
Director Of Operations
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Head Strength Coach
Shenandoah University

Shenandoah University

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - ODAC · Winchester, VA
Event Recruit Walk On Tryout
5K XC 17:53 19:35 21:10
3200m 10:15 10:45 10:58
1600m 4:45 5:04 5:17
800m 2:04 2:15 2:38
400m 52.92 55.39 57.79
300m H 41.83 42.64 43.22
200m 22.81 23.86 25.03
110m H 15.36 15.60 16.40
100m 11.10 11.86 12.27
Long Jump 20' 10" 19' 6" 18' 5"
Triple Jump 43' 6" 40' 4" 38' 0"
* estimated using performance data from current and recent Shenandoah University athletes
Event Recruit Walk On Tryout
5K XC 21:06 22:43 24:24
3200m 12:22 12:29 12:32
1600m 5:45 6:00 6:13
800m 2:33 2:43 2:52
400m 1:04 1:07 1:08
300m H 50.28 52.22 53.46
200m 28.05 28.95 30.01
100m 13.57 13.86 14.65
100m H 16.96 17.85 18.40
Long Jump 16' 5" 15' 11" 12' 5"
* estimated using performance data from current and recent Shenandoah University athletes
TEAM INFO

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2-3
Retention rate 53%

Head Coach
Director Of Operations
Assistant Coach
Assistant Coach
Head Strength Coach

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2
Retention rate 35%

Head Coach
Director Of Operations
Assistant Coach
Assistant Coach
Head Strength Coach

Rank (2023)#73 D3

Average roster size31
↳ Freshmen11
   ↳ # Recruits (est.) 5-6
Retention rate 43%

Head Coach
Director Of Operations
Assistant Coach
Assistant Coach - Throws
Head Strength Coach

Average roster size21
↳ Freshmen8
   ↳ # Recruits (est.) 4
Retention rate 35%

Head Coach
Director Of Operations
Assistant Coach
Assistant Coach
Assistant Coach - Throws
Head Strength Coach