Div ⅠⅠⅠ · Old Dominion (ODAC)

TEAM INFO

Average roster size11

↳ Freshmen4

↳ # Recruits (est.) 2-3

Retention rate 53%

Head Coach

Andy Marrocco

Director Of Operations

Bailey Rankin '15

Assistant Coach

Chelsea Whalen

Assistant Coach

Jordan Johnson

Head Strength Coach

Brett Sabol

Average roster size11

↳ Freshmen4

↳ # Recruits (est.) 2

Retention rate 35%

Head Coach

Andy Marrocco

Director Of Operations

Bailey Rankin '15

Assistant Coach

Chelsea Whalen

Assistant Coach

Jordan Johnson

Head Strength Coach

Brett Sabol

Rank (2023)#73 D3

Average roster size31

↳ Freshmen11

↳ # Recruits (est.) 5-6

Retention rate 43%

Head Coach

Andy Marrocco

Director Of Operations

Bailey Rankin '15

Assistant Coach

Jordan Johnson

Assistant Coach - Throws

Chelsea Whalen

Head Strength Coach

Brett Sabol

Average roster size21

↳ Freshmen8

↳ # Recruits (est.) 4

Retention rate 35%

Head Coach

Andy Marrocco

Director Of Operations

Bailey Rankin '15

Assistant Coach

Jordan Johnson

Assistant Coach

Emily Miller '20, '22

Assistant Coach - Throws

Chelsea Whalen

Head Strength Coach

Brett Sabol

Get Recruited

Shenandoah University

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - ODAC · Winchester, VA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	17:53	19:35	21:10
3200m	10:15	10:45	10:58
1600m	4:45	5:04	5:17
800m	2:04	2:15	2:38
400m	52.92	55.39	57.79
300m H	41.83	42.64	43.22
200m	22.81	23.86	25.03
110m H	15.36	15.60	16.40
100m	11.10	11.86	12.27
Long Jump	20' 10"	19' 6"	18' 5"
Triple Jump	43' 6"	40' 4"	38' 0"

* estimated using performance data from current and recent Shenandoah University athletes

Event	Recruit	Walk On	Tryout
5K XC	21:06	22:43	24:24
3200m	12:22	12:29	12:32
1600m	5:45	6:00	6:13
800m	2:33	2:43	2:52
400m	1:04	1:07	1:08
300m H	50.28	52.22	53.46
200m	28.05	28.95	30.01
100m	13.57	13.86	14.65
100m H	16.96	17.85	18.40
Long Jump	16' 5"	15' 11"	12' 5"