Div ⅠⅠⅠ · Old Dominion (ODAC)

PROGRAM INFO

Average roster size18

↳ Freshmen6

↳ # Recruits (est.) 3-4

Retention rate 59%

Director Of Athletic Communications

Thomas Wehner

Director Of Cross Country And Track & Field Programs

Derek Workman

Assistant Cross Country Coach

Allie Dunleavy

Average roster size14

↳ Freshmen5

↳ # Recruits (est.) 1-2

Retention rate 37%

Director Of Athletic Communications

Thomas Wehner

Director Of Track & Field And Cross Country

Derek Workman

Assistant Cross Country Coach

Allie Dunleavy

Average roster size39

↳ Freshmen14

↳ # Recruits (est.) 7-8

Retention rate 54%

2022 Recruiting Class

Head Cross Country Coach

Tim Smith

Assistant Throws Coach

Mary Kelly '16

Assistant Track & Field Coach

Erin Bingham

Volunteer Pole Vault Coach

Randy O'Neil

Average roster size39

↳ Freshmen14

↳ # Recruits (est.) 8

Retention rate 44%

2022 Recruiting Class

Head Cross Country Coach

Tim Smith

Assistant Throws Coach

Mary Kelly '16

Assistant Track & Field Coach

Erin Bingham

Volunteer Pole Vault Coach

Randy O'Neil

Get Recruited

Roanoke

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - ODAC · Salem, VA

Men
Women

Event	Recruit	Walk On	Tryout
5K XC	16:59	18:16	20:24
3200m	9:58	10:16	10:38
1600m	4:40	4:49	4:56
800m	2:03	2:09	2:17
400m	52.07	54.60	56.84
300m H	41.95	43.51	44.78
200m	22.80	23.67	24.80
110m H	15.63	16.01	16.25
100m	11.12	11.57	12.01
High Jump	6' 0"	5' 10"	5' 10"
Long Jump	20' 6"	19' 10"	19' 5"
Pole Vault	13' 3"	12' 11"	12' 6"

* Estimated using data from current and recent Roanoke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

Event	Recruit	Walk On	Tryout
5K XC	21:22	22:57	24:35
3200m	12:09	12:26	12:41
1600m	5:40	5:51	6:10
800m	2:30	2:34	2:37
400m	1:02	1:04	1:07
300m H	47.57	50.10	52.51
200m	27.06	28.34	29.21
100m	12.94	13.22	13.60
100m H	16.25	16.49	16.75
High Jump	4' 11"	4' 9"	4' 6"
Long Jump	17' 1"	16' 6"	15' 6"
Shot Put	34' 9"	31' 5"	28' 0"
Triple Jump	35' 5"	34' 1"	32' 6"

* Estimated using data from current and recent Roanoke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.

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