PROGRAM INFO
2023 Recruiting Class
Director Of Track & Field And Cross Country
Assistant Distance Coach
Assistant Distance Coach
Assistant Sprints/Hurdles Coach
Assistant Jumps/Pole Vault Coach
Assistant Track & Field Coach - Throws
Assistant Strength & Conditioning Coach
2023 Recruiting Class
Director Of Track & Field And Cross Country
Assistant Distance Coach
Assistant Cross Country Coach
Assistant Track & Field Coach
Assistant Sprints/Hurdles Coach
Assistant Track & Field Coach - Throws
Assistant Strength & Conditioning Coach
Director Of Cross Country And Track & Field Programs
Assistant Strength & Conditioning Coach
Assistant Cross Country/Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Cross Country/Track & Field Coach
Director Of Track & Field And Cross Country
Assistant Strength & Conditioning Coach
Assistant Cross Country/Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Cross Country/Track & Field Coach
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:12 | 18:28 | 20:42 |
| 3200m | 10:05 | 10:25 | 10:44 |
| 1600m | 4:40 | 4:51 | 5:00 |
| 800m | 2:04 | 2:12 | 2:27 |
| 400m | 52.01 | 54.23 | 56.75 |
| 300m H | 41.95 | 42.66 | 43.24 |
| 200m | 22.80 | 23.89 | 25.68 |
| 110m H | 15.63 | 15.93 | 16.23 |
| 100m | 11.38 | 11.91 | 12.61 |
| High Jump | 6' 0" | 5' 11" | 5' 10" |
| Long Jump | 20' 6" | 19' 8" | 19' 5" |
| Pole Vault | 13' 2" | 12' 10" | 12' 6" |
| Shot Put | 51' 4" | 46' 11" | 39' 10" |
* Estimated using data from current and recent Roanoke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:22 | 23:00 | 24:34 |
| 3200m | 12:09 | 12:53 | 13:59 |
| 1600m | 5:40 | 5:57 | 6:28 |
| 800m | 2:31 | 2:34 | 2:38 |
| 400m | 1:02 | 1:04 | 1:07 |
| 300m H | 48.73 | 50.59 | 52.87 |
| 200m | 27.06 | 28.28 | 29.14 |
| 100m | 12.88 | 13.18 | 13.58 |
| 100m H | 16.25 | 16.74 | 17.74 |
| Discus | 102' 6" | 95' 6" | 90' 3" |
| High Jump | 5' 0" | 4' 10" | 4' 6" |
| Long Jump | 16' 10" | 16' 0" | 14' 11" |
| Shot Put | 34' 9" | 31' 4" | 28' 10" |
| Triple Jump | 34' 10" | 32' 5" | 30' 5" |
* Estimated using data from current and recent Roanoke athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Director Of Track & Field And Cross Country
Assistant Distance Coach
Assistant Distance Coach
Assistant Sprints/Hurdles Coach
Assistant Jumps/Pole Vault Coach
Assistant Track & Field Coach - Throws
Assistant Strength & Conditioning Coach
2023 Recruiting Class
Director Of Track & Field And Cross Country
Assistant Distance Coach
Assistant Cross Country Coach
Assistant Track & Field Coach
Assistant Sprints/Hurdles Coach
Assistant Track & Field Coach - Throws
Assistant Strength & Conditioning Coach
Director Of Cross Country And Track & Field Programs
Assistant Strength & Conditioning Coach
Assistant Cross Country/Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Cross Country/Track & Field Coach
Director Of Track & Field And Cross Country
Assistant Strength & Conditioning Coach
Assistant Cross Country/Track & Field Coach
Assistant Track & Field/Cross Country Coach
Assistant Cross Country/Track & Field Coach
