TEAM INFO

Average roster size17
↳ Freshmen6
Retention rate 59%

Head Cross Country Coach
Assistant Cross Country Coach
Assistant Cross Country Coach

Average roster size13
↳ Freshmen5
Retention rate 37%

Head Cross Country Coach
Assistant Cross Country Coach
Assistant Cross Country Coach

Average roster size39
↳ Freshmen14
Retention rate 54%

Head Cross Country Coach
Head Track & Field Coach
Assistant Throws Coach
Assistant Track & Field Coach
Volunteer Pole Vault Coach

Average roster size40
↳ Freshmen14
Retention rate 44%

Head Cross Country Coach
Head Track & Field Coach
Assistant Throws Coach
Assistant Track & Field Coach
Volunteer Pole Vault Coach
Roanoke

Roanoke College

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - ODAC · Salem, VA
Event Recruit Walk On Tryout
5K XC 16:39 17:57 20:19
3200m 9:52 10:13 10:29
1600m 4:39 4:47 4:56
800m 2:03 2:08 2:15
400m 52.07 54.56 56.84
300m H 41.95 43.51 44.78
200m 22.46 23.09 23.67
110m H 15.09 15.34 15.51
100m 11.12 11.53 11.76
High Jump 6' 2" 6' 0" 5' 10"
Long Jump 21' 9" 21' 3" 19' 10"
* estimated using performance data from current and recent Roanoke athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 21:22 22:47 24:43
3200m 12:09 12:26 12:41
1600m 5:36 5:45 5:48
800m 2:30 2:33 2:36
400m 1:02 1:04 1:07
300m H 46.94 49.67 51.30
200m 27.06 28.34 29.22
100m 12.95 13.26 13.61
100m H 15.38 16.21 17.01
High Jump 5' 0" 4' 11" 4' 9"
Long Jump 17' 11" 17' 6" 16' 6"
Triple Jump 36' 3" 36' 0" 34' 1"
* estimated using performance data from current and recent Roanoke athletes. Times distribution
TEAM INFO

Average roster size17
↳ Freshmen6
Retention rate 59%

Head Cross Country Coach
Assistant Cross Country Coach
Assistant Cross Country Coach

Average roster size13
↳ Freshmen5
Retention rate 37%

Head Cross Country Coach
Assistant Cross Country Coach
Assistant Cross Country Coach

Average roster size39
↳ Freshmen14
Retention rate 54%

Head Cross Country Coach
Head Track & Field Coach
Assistant Throws Coach
Assistant Track & Field Coach
Volunteer Pole Vault Coach

Average roster size40
↳ Freshmen14
Retention rate 44%

Head Cross Country Coach
Head Track & Field Coach
Assistant Throws Coach
Assistant Track & Field Coach
Volunteer Pole Vault Coach
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