PROGRAM INFO
2023 Recruiting Class
Head Track & Field Coach
Director Of Cross Country, Track & Field And Triathlon
Head Strength and Conditioning Coach
2023 Recruiting Class
Head Track & Field Coach
Director Of Cross Country, Track & Field And Triathlon
Head Strength and Conditioning Coach
2023 Recruiting Class
Head Track & Field Coach
Director Of Cross Country, Track & Field And Triathlon
Head Strength and Conditioning Coach and Director of the Fitness Center
Assistant Cross Country Coach
Assistant Cross Country/Track & Field Coach
Rank (2024)#51 D3
2023 Recruiting Class
Head Track & Field Coach
Director Of Cross Country, Track & Field And Triathlon
Head Strength and Conditioning Coach and Director of the Fitness Center
Assistant Cross Country Coach
Assistant Cross Country/Track & Field Coach
Free Recruiting Training Plans
by
Eastern Mennonite
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - ODAC · Harrisonburg, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:27 | 18:37 | 19:32 |
| 3200m | 10:10 | 11:05 | 12:15 |
| 1600m | 4:45 | 4:51 | 4:57 |
| 800m | 2:04 | 2:10 | 2:14 |
| 400m | 51.36 | 54.12 | 56.76 |
| 300m H | 41.20 | 43.29 | 45.84 |
| 200m | 23.16 | 23.80 | 24.45 |
| 110m H | 15.76 | 15.90 | 16.07 |
| 100m | 11.36 | 11.67 | 11.93 |
| High Jump | 6' 0" | 5' 11" | 5' 10" |
| Long Jump | 21' 3" | 20' 7" | 20' 3" |
* Estimated using data from current and recent Eastern Mennonite athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:12 | 22:15 | 24:03 |
| 3200m | 12:32 | 12:42 | 12:55 |
| 1600m | 5:38 | 5:42 | 5:50 |
| 800m | 2:28 | 2:38 | 2:40 |
| 400m | 1:02 | 1:05 | 1:06 |
| 300m H | 48.69 | 49.94 | 50.47 |
| 200m | 27.30 | 27.78 | 28.80 |
| 100m | 13.00 | 14.07 | 14.94 |
| 100m H | 16.77 | 17.45 | 17.77 |
| Long Jump | 16' 6" | 16' 2" | 15' 10" |
* Estimated using data from current and recent Eastern Mennonite athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Track & Field Coach
Director Of Cross Country, Track & Field And Triathlon
Head Strength and Conditioning Coach
2023 Recruiting Class
Head Track & Field Coach
Director Of Cross Country, Track & Field And Triathlon
Head Strength and Conditioning Coach
2023 Recruiting Class
Head Track & Field Coach
Director Of Cross Country, Track & Field And Triathlon
Head Strength and Conditioning Coach and Director of the Fitness Center
Assistant Cross Country Coach
Assistant Cross Country/Track & Field Coach
Rank (2024)#51 D3
2023 Recruiting Class
Head Track & Field Coach
Director Of Cross Country, Track & Field And Triathlon
Head Strength and Conditioning Coach and Director of the Fitness Center
Assistant Cross Country Coach
Assistant Cross Country/Track & Field Coach
Free Recruiting Training Plans
by
