TEAM INFO

Average roster size8
↳ Freshmen3

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field

Average roster size7
↳ Freshmen2
Retention rate 10%

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field

Rank (2022)#28 D3

Average roster size21
↳ Freshmen7
Retention rate 31%

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field
Assistant Coaches (Throws)
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coach (Multi)

Average roster size16
↳ Freshmen5

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field
Assistant Coaches (Throws)
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coach (Multi)
Virginia Wesleyan

Virginia Wesleyan University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - ODAC · Virginia Beach, VA
Event Recruit Walk On Tryout
5K XC 17:28 19:17 21:20
3200m 10:23 10:45 10:50
1600m 4:48 4:58 5:03
800m 2:03 2:12 2:21
400m 52.40 54.47 55.50
300m H 42.52 43.31 43.97
200m 22.32 24.06 25.66
110m H 15.45 15.70 15.88
100m 10.94 11.88 12.86
Long Jump 22' 11" 22' 1" 21' 3"
Triple Jump 46' 6" 44' 11" 43' 5"
* estimated using performance data from current and recent Virginia Wesleyan athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 22:02 22:24 23:03
1600m 5:15 6:02 6:27
800m 2:16 2:36 2:47
400m 55.77 1:05 1:09
300m H 45.55 47.14 48.18
200m 26.31 27.17 28.32
100m 12.34 12.89 13.34
100m H 14.84 15.65 16.42
* estimated using performance data from current and recent Virginia Wesleyan athletes. Times distribution
TEAM INFO

Average roster size8
↳ Freshmen3

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field

Average roster size7
↳ Freshmen2
Retention rate 10%

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field

Rank (2022)#28 D3

Average roster size21
↳ Freshmen7
Retention rate 31%

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field
Assistant Coaches (Throws)
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coach (Multi)

Average roster size16
↳ Freshmen5

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field
Assistant Coaches (Throws)
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coach (Multi)
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