PROGRAM INFO
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
1
Head Cross Country Coach/Assistant Track & Field Coach
Director Of Men's/Women's Cross Country And Track & Field
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Cross Country Coach/Assistant Track & Field Coach
Director Of Men's/Women's Cross Country And Track & Field
Average roster size27
↳ Freshmen10
↳ # Recruits (est.)
5
Head Cross Country Coach/Assistant Track & Field Coach
Director Of Men's/Women's Cross Country And Track & Field
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coach
Average roster size26
↳ Freshmen10
↳ # Recruits (est.)
4-5
Head Cross Country Coach/Assistant Track & Field Coach
Director Of Men's/Women's Cross Country And Track & Field
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coach
Virginia Wesleyan
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:28 | 18:29 | 19:33 |
| 3200m | 10:50 | 11:24 | 12:20 |
| 1600m | 4:48 | 4:58 | 5:17 |
| 800m | 2:05 | 2:10 | 2:15 |
| 400m | 51.27 | 53.03 | 54.88 |
| 300m H | 40.07 | 41.00 | 41.38 |
| 200m | 22.60 | 23.21 | 23.84 |
| 110m H | 15.14 | 15.73 | 16.09 |
| 100m | 11.44 | 11.82 | 12.21 |
| Discus | 149' 10" | 144' 2" | 127' 10" |
| High Jump | 6' 3" | 6' 1" | 6' 0" |
| Long Jump | 21' 9" | 20' 10" | 19' 10" |
| Pole Vault | 14' 4" | 13' 5" | 12' 3" |
| Shot Put | 49' 8" | 47' 4" | 43' 9" |
| Triple Jump | 45' 4" | 44' 4" | 43' 2" |
Estimated using data from current and recent Virginia Wesleyan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:02 | 23:26 | 24:30 |
| 3200m | 12:05 | 12:17 | 12:46 |
| 1600m | 5:34 | 5:46 | 5:54 |
| 800m | 2:26 | 2:31 | 2:33 |
| 400m | 1:00 | 1:02 | 1:08 |
| 300m H | 52.36 | 52.85 | 53.21 |
| 200m | 25.65 | 26.62 | 28.10 |
| 100m | 12.43 | 12.70 | 13.17 |
| 100m H | 16.18 | 16.81 | 17.64 |
| Discus | 105' 8" | 96' 11" | 91' 3" |
| High Jump | 5' 0" | 4' 10" | 4' 7" |
| Long Jump | 17' 5" | 16' 9" | 16' 7" |
| Shot Put | 28' 7" | 27' 5" | 26' 3" |
| Triple Jump | 34' 9" | 33' 4" | 31' 1" |
Estimated using data from current and recent Virginia Wesleyan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size7
↳ Freshmen2
↳ # Recruits (est.)
1
Head Cross Country Coach/Assistant Track & Field Coach
Director Of Men's/Women's Cross Country And Track & Field
Average roster size7
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Cross Country Coach/Assistant Track & Field Coach
Director Of Men's/Women's Cross Country And Track & Field
Average roster size27
↳ Freshmen10
↳ # Recruits (est.)
5
Head Cross Country Coach/Assistant Track & Field Coach
Director Of Men's/Women's Cross Country And Track & Field
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coach
Average roster size26
↳ Freshmen10
↳ # Recruits (est.)
4-5
Head Cross Country Coach/Assistant Track & Field Coach
Director Of Men's/Women's Cross Country And Track & Field
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Old Dominion T&F championships.
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