TEAM INFO

Average roster size8
↳ Freshmen3

Head Cross Country Coach, Assistant Director of Track & Field
Director of Men's & Women's Cross Country and Track & Field

Average roster size7
↳ Freshmen2
Retention rate 10%

Head Cross Country Coach, Assistant Director of Track & Field
Director of Men's & Women's Cross Country and Track & Field

Rank (2022)#28 D3

Average roster size21
↳ Freshmen7
Retention rate 31%

Head Cross Country Coach, Assistant Director of Track & Field
Director of Men's & Women's Cross Country and Track & Field
Assistant Coaches (Throws)
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coach (Multi)

Average roster size16
↳ Freshmen5

Head Cross Country Coach, Assistant Director of Track & Field
Director of Men's & Women's Cross Country and Track & Field
Assistant Coaches (Throws)
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coach (Multi)
Virginia Wesleyan

Virginia Wesleyan University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - ODAC · Virginia Beach, VA
Event Recruit Walk On Tryout
5K XC 17:28 19:25 21:20
3200m 10:50 11:07 11:30
1600m 4:48 5:01 5:19
800m 2:03 2:12 2:21
400m 51.43 52.87 54.63
300m H 41.17 42.30 43.73
200m 22.32 23.42 25.61
110m H 15.13 15.53 16.05
100m 10.94 11.92 12.86
Long Jump 22' 11" 22' 8" 19' 10"
Triple Jump 46' 6" 45' 2" 42' 4"
* estimated using performance data from current and recent Virginia Wesleyan athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 22:02 22:37 23:17
1600m 5:15 6:02 6:27
800m 2:16 2:36 2:47
400m 55.77 1:05 1:09
200m 24.48 28.01 29.46
100m 11.75 13.23 13.71
100m H 14.14 16.27 17.19
* estimated using performance data from current and recent Virginia Wesleyan athletes. Times distribution
TEAM INFO

Average roster size8
↳ Freshmen3

Head Cross Country Coach, Assistant Director of Track & Field
Director of Men's & Women's Cross Country and Track & Field

Average roster size7
↳ Freshmen2
Retention rate 10%

Head Cross Country Coach, Assistant Director of Track & Field
Director of Men's & Women's Cross Country and Track & Field

Rank (2022)#28 D3

Average roster size21
↳ Freshmen7
Retention rate 31%

Head Cross Country Coach, Assistant Director of Track & Field
Director of Men's & Women's Cross Country and Track & Field
Assistant Coaches (Throws)
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coach (Multi)

Average roster size16
↳ Freshmen5

Head Cross Country Coach, Assistant Director of Track & Field
Director of Men's & Women's Cross Country and Track & Field
Assistant Coaches (Throws)
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coach (Multi)
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