TEAM INFO

Average roster size28
↳ Freshmen12
   ↳ # Recruits (est.) 7-8
Retention rate 31%

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field
Assistant Coach (Multi & Throws)
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coaches (Throws)

Average roster size19
↳ Freshmen9
   ↳ # Recruits (est.) 4

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field
Assistant Coach (Multi & Throws)
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coaches (Throws)

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2-3

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field
Assistant Cross Country Coach

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 10%

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field
Assistant Cross Country Coach
Virginia Wesleyan

Virginia Wesleyan University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠⅠ - ODAC · Virginia Beach, VA
Event Recruit Walk On Tryout
5K XC 17:28 19:19 21:20
3200m 10:18 10:46 10:50
1600m 4:48 4:55 5:01
800m 2:05 2:11 2:16
400m 52.40 53.98 55.50
300m H 41.43 42.66 43.98
200m 22.86 23.59 24.29
110m H 15.35 15.88 16.73
100m 11.28 12.02 12.88
Long Jump 22' 2" 21' 5" 17' 8"
Triple Jump 45' 0" 43' 5" 42' 1"
* estimated using performance data from current and recent Virginia Wesleyan athletes
Event Recruit Walk On Tryout
5K XC 22:02 22:24 22:50
1600m 5:15 6:02 6:27
800m 2:16 2:36 2:47
400m 55.49 1:04 1:09
300m H 46.86 48.76 49.94
200m 26.39 28.11 28.77
100m 12.68 12.95 13.17
100m H 15.84 16.67 17.19
* estimated using performance data from current and recent Virginia Wesleyan athletes
TEAM INFO

Average roster size28
↳ Freshmen12
   ↳ # Recruits (est.) 7-8
Retention rate 31%

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field
Assistant Coach (Multi & Throws)
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coaches (Throws)

Average roster size19
↳ Freshmen9
   ↳ # Recruits (est.) 4

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field
Assistant Coach (Multi & Throws)
Track & Field Assistant Coach - Strength & Jumps
Volunteer Assistant Coaches (Throws)

Average roster size11
↳ Freshmen4
   ↳ # Recruits (est.) 2-3

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field
Assistant Cross Country Coach

Average roster size8
↳ Freshmen3
   ↳ # Recruits (est.) 1-2
Retention rate 10%

Head Cross Country Coach, Assistant Director Of Track & Field
Director Of Men's & Women's Cross Country And Track & Field
Assistant Cross Country Coach