PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1-2
Director Of Men's/Women's Cross Country And Track & Field
Assistant Director Of Men's/Women's Cross Country And Track & Field
Director Of Men's/Women's Cross Country And Track & Field
Assistant Director Of Men's/Women's Cross Country And Track & Field
2023 Recruiting Class
Director Of Men's/Women's Cross Country And Track & Field
Track & Field Assistant Coach Strength & Jumps
Assistant Director of Men's/Women's Cross Country and Track & Field
Rank (2024)#75 D3
Average roster size22
↳ Freshmen11
↳ # Recruits (est.)
4-5
Head Cross Country Coach/Assistant Director Of Track & Field
Track & Field Assistant Coach Strength & Jumps
Assistant Director of Men's/Women's Cross Country and Track & Field
Volunteer Assistant Coach (Cross Country & Distance)
Free Recruiting Training Plans
by
Virginia Wesleyan
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - ODAC · Virginia Beach, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:28 | 19:24 | 21:10 |
| 3200m | 10:18 | 10:46 | 10:50 |
| 1600m | 4:48 | 4:59 | 5:23 |
| 800m | 2:05 | 2:10 | 2:15 |
| 400m | 51.59 | 53.03 | 54.80 |
| 300m H | 40.76 | 41.08 | 41.39 |
| 200m | 22.60 | 23.41 | 24.08 |
| 110m H | 15.19 | 15.69 | 16.27 |
| 100m | 11.28 | 12.02 | 13.09 |
| High Jump | 6' 2" | 6' 1" | 6' 0" |
| Long Jump | 21' 9" | 20' 8" | 17' 11" |
| Triple Jump | 45' 5" | 43' 0" | 42' 0" |
* Estimated using data from current and recent Virginia Wesleyan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:02 | 22:54 | 24:32 |
| 3200m | 13:09 | 14:04 | 14:35 |
| 1600m | 5:15 | 6:02 | 6:27 |
| 800m | 2:18 | 2:26 | 2:31 |
| 400m | 1:00 | 1:05 | 1:09 |
| 300m H | 46.88 | 48.22 | 49.52 |
| 200m | 25.67 | 27.19 | 28.14 |
| 100m | 12.43 | 12.90 | 13.18 |
| 100m H | 15.90 | 16.65 | 17.46 |
| Long Jump | 17' 5" | 16' 8" | 16' 7" |
* Estimated using data from current and recent Virginia Wesleyan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
1-2
Director Of Men's/Women's Cross Country And Track & Field
Assistant Director Of Men's/Women's Cross Country And Track & Field
Director Of Men's/Women's Cross Country And Track & Field
Assistant Director Of Men's/Women's Cross Country And Track & Field
2023 Recruiting Class
Director Of Men's/Women's Cross Country And Track & Field
Track & Field Assistant Coach Strength & Jumps
Assistant Director of Men's/Women's Cross Country and Track & Field
Rank (2024)#75 D3
Average roster size22
↳ Freshmen11
↳ # Recruits (est.)
4-5
Head Cross Country Coach/Assistant Director Of Track & Field
Track & Field Assistant Coach Strength & Jumps
Assistant Director of Men's/Women's Cross Country and Track & Field
Volunteer Assistant Coach (Cross Country & Distance)
Free Recruiting Training Plans
by
