PROGRAM INFO
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
1
Head Cross County & Long Distance Track Coach/Director Of Club Sports And Intramurals
Free Recruiting Training Plans
by
Hampden-Sydney
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - ODAC · Hampden-Sydney, VA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:48 | 19:04 | 20:43 |
| 3200m | 10:37 | 11:30 | 12:22 |
| 1600m | 4:49 | 4:53 | 4:56 |
| 800m | 2:07 | 2:08 | 2:09 |
| 400m | 51.84 | 54.97 | 57.83 |
| 300m H | 41.48 | 42.53 | 43.66 |
| 200m | 22.80 | 23.84 | 25.05 |
| 110m H | 15.43 | 15.95 | 16.55 |
| 100m | 11.20 | 11.64 | 12.13 |
* Estimated using data from current and recent Hampden-Sydney athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen2
↳ # Recruits (est.)
1
Head Cross County & Long Distance Track Coach/Director Of Club Sports And Intramurals
Free Recruiting Training Plans
by
