PROGRAM INFO
Average roster size4
↳ Freshmen2
↳ # Recruits (est.)
1
Head Cross Country Coach / Head Track And Field Coach
Head Cross Country Coach / Head Track And Field Coach
2023 Recruiting Class
Head Cross Country Coach / Head Track And Field Coach
Assistant Track & Field Coach Sprints
Assistant Track & Field Coach - Jumps, Sprints
Volunteer Assistant Coach - Distance
Head Cross Country Coach / Head Track And Field Coach
Assistant Track & Field Coach Sprints
Assistant Track & Field Coach - Jumps, Sprints
Volunteer Assistant Coach - Distance
Free Recruiting Training Plans
by
Guilford
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - ODAC · Greensboro, NC
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:33 | 18:28 | 19:31 |
| 3200m | 9:50 | 10:26 | 10:46 |
| 1600m | 4:34 | 4:57 | 5:02 |
| 800m | 2:11 | 2:28 | 2:45 |
| 400m | 51.29 | 1:00 | 1:03 |
| 300m H | 39.63 | 42.25 | 45.24 |
| 200m | 23.24 | 25.09 | 26.64 |
| 110m H | 15.64 | 16.16 | 16.77 |
| 100m | 11.04 | 11.16 | 11.32 |
| Long Jump | 21' 6" | 20' 11" | 19' 8" |
| Triple Jump | 43' 5" | 41' 11" | 37' 6" |
* Estimated using data from current and recent Guilford athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:15 | 22:22 | 24:01 |
| 3200m | 13:35 | 14:17 | 14:28 |
| 1600m | 5:55 | 6:10 | 6:29 |
| 800m | 2:25 | 2:42 | 2:51 |
| 400m | 58.95 | 1:04 | 1:09 |
| 300m H | 47.67 | 49.07 | 50.44 |
| 200m | 26.71 | 27.02 | 27.33 |
| 100m | 12.80 | 13.45 | 13.99 |
| 100m H | 16.11 | 16.62 | 17.14 |
* Estimated using data from current and recent Guilford athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size4
↳ Freshmen2
↳ # Recruits (est.)
1
Head Cross Country Coach / Head Track And Field Coach
Head Cross Country Coach / Head Track And Field Coach
2023 Recruiting Class
Head Cross Country Coach / Head Track And Field Coach
Assistant Track & Field Coach Sprints
Assistant Track & Field Coach - Jumps, Sprints
Volunteer Assistant Coach - Distance
Head Cross Country Coach / Head Track And Field Coach
Assistant Track & Field Coach Sprints
Assistant Track & Field Coach - Jumps, Sprints
Volunteer Assistant Coach - Distance
Free Recruiting Training Plans
by
