PROGRAM INFO
Average roster size36
↳ Freshmen16
↳ # Recruits (est.)
10
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach | Throws
Assistant Coach | Jumps, Pole Vault
Assistant Coach | Sprints, Hurdles, Jumps
Sports Performance Coach
2026 USASAC Champion
Average roster size30
↳ Freshmen15
↳ # Recruits (est.)
6
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach | Throws
Assistant Coach | Jumps, Pole Vault
Sports Performance Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Sports Performance Coach
2025 USASAC Champion
Average roster size13
↳ Freshmen5
↳ # Recruits (est.)
2-3
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Sports Performance Coach
Southern Virginia
Track & Field and Cross Country Recruiting Standards 2025-26
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:58 | 17:57 | 18:59 |
| 3200m | 10:15 | 10:39 | 11:04 |
| 1600m | 4:38 | 4:52 | 5:10 |
| 800m | 2:02 | 2:08 | 2:17 |
| 400m | 53.72 | 54.75 | 56.46 |
| 300m H | 45.26 | 45.67 | 46.22 |
| 200m | 23.86 | 24.50 | 25.17 |
| 110m H | 16.99 | 17.32 | 17.82 |
| 100m | 11.49 | 11.87 | 12.26 |
| Discus | 138' 6" | 133' 3" | 118' 2" |
| High Jump | 6' 0" | 5' 10" | 5' 7" |
| Javelin | 175' 5" | 175' 5" | 175' 5" |
| Long Jump | 20' 9" | 19' 11" | 19' 8" |
| Pole Vault | 13' 6" | 12' 8" | 11' 7" |
| Shot Put | 42' 7" | 41' 2" | 37' 9" |
| Triple Jump | 42' 4" | 41' 5" | 41' 3" |
Estimated using data from current and recent Southern Virginia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:24 | 21:55 | 22:54 |
| 3200m | 11:54 | 12:37 | 13:27 |
| 1600m | 5:42 | 5:54 | 6:04 |
| 800m | 2:33 | 2:40 | 2:51 |
| 400m | 59.20 | 1:02 | 1:07 |
| 300m H | 46.71 | 48.58 | 51.52 |
| 200m | 27.38 | 28.41 | 29.92 |
| 100m | 13.02 | 13.49 | 13.78 |
| 100m H | 15.54 | 16.18 | 17.34 |
| Discus | 97' 0" | 97' 0" | 97' 0" |
| High Jump | 5' 2" | 5' 1" | 5' 0" |
| Javelin | 107' 6" | 107' 6" | 107' 6" |
| Long Jump | 16' 4" | 15' 6" | 14' 11" |
| Pole Vault | 10' 9" | 10' 6" | 10' 3" |
| Shot Put | 34' 9" | 31' 11" | 30' 6" |
| Triple Jump | 33' 3" | 32' 4" | 30' 2" |
Estimated using data from current and recent Southern Virginia athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size36
↳ Freshmen16
↳ # Recruits (est.)
10
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach | Throws
Assistant Coach | Jumps, Pole Vault
Assistant Coach | Sprints, Hurdles, Jumps
Sports Performance Coach
2026 USASAC Champion
Average roster size30
↳ Freshmen15
↳ # Recruits (est.)
6
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Assistant Coach | Throws
Assistant Coach | Jumps, Pole Vault
Sports Performance Coach
Average roster size10
↳ Freshmen3
↳ # Recruits (est.)
2
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Sports Performance Coach
2025 USASAC Champion
Average roster size13
↳ Freshmen5
↳ # Recruits (est.)
2-3
Director Of Cross Country And Track & Field
Assistant Coach
Assistant Coach
Sports Performance Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the USA South T&F championships.
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