PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach, Assistant Track & Field Coach
Director Of Track & Field And Cross Country, Strength And Conditioning Coach
2023 Recruiting Class
Head Cross Country Coach, Assistant Track & Field Coach
Director Of Track & Field And Cross Country,
2023 Recruiting Class
Assistant Track And Field Coach, Head Cross Country Coach
Director Of Track & Field And Cross Country, Strength And Conditioning Coach
Assistant Track and Field Coach
Assistant Track & Field Coach (Jumps)
2022 Recruiting Class
Assistant Track And Field Coach, Head Cross Country Coach
Director Of Track & Field And Cross Country, Strength And Conditioning Coach
Assistant Track and Field Coach
Assistant Track & Field Coach (Jumps)
Free Recruiting Training Plans
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| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:17 | 17:59 | 19:01 |
| 3200m | 10:24 | 10:50 | 10:56 |
| 1600m | 4:53 | 5:03 | 5:22 |
| 800m | 2:05 | 2:11 | 2:15 |
| 400m | 53.20 | 54.78 | 56.34 |
| 300m H | 41.51 | 43.49 | 46.17 |
| 200m | 23.35 | 23.85 | 24.73 |
| 110m H | 16.00 | 16.42 | 16.90 |
| 100m | 11.30 | 11.72 | 12.33 |
| Discus | 153' 7" | 139' 7" | 135' 10" |
| Long Jump | 21' 4" | 19' 8" | 17' 10" |
| Pole Vault | 14' 6" | 12' 1" | 10' 8" |
| Shot Put | 51' 2" | 47' 0" | 44' 6" |
* Estimated using data from current and recent Monmouth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 21:23 | 22:57 | 23:58 |
| 3200m | 12:14 | 13:39 | 14:37 |
| 1600m | 5:44 | 5:58 | 6:10 |
| 800m | 2:25 | 2:39 | 2:48 |
| 400m | 1:00 | 1:05 | 1:10 |
| 300m H | 49.46 | 50.98 | 52.33 |
| 200m | 28.04 | 29.00 | 31.21 |
| 100m | 12.84 | 13.56 | 14.27 |
| 100m H | 16.96 | 17.46 | 17.77 |
| Discus | 112' 7" | 105' 3" | 87' 6" |
| Long Jump | 15' 5" | 14' 3" | 13' 6" |
| Shot Put | 36' 9" | 33' 7" | 30' 2" |
| Triple Jump | 33' 9" | 30' 8" | 27' 5" |
* Estimated using data from current and recent Monmouth athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Head Cross Country Coach, Assistant Track & Field Coach
Director Of Track & Field And Cross Country, Strength And Conditioning Coach
2023 Recruiting Class
Head Cross Country Coach, Assistant Track & Field Coach
Director Of Track & Field And Cross Country,
2023 Recruiting Class
Assistant Track And Field Coach, Head Cross Country Coach
Director Of Track & Field And Cross Country, Strength And Conditioning Coach
Assistant Track and Field Coach
Assistant Track & Field Coach (Jumps)
2022 Recruiting Class
Assistant Track And Field Coach, Head Cross Country Coach
Director Of Track & Field And Cross Country, Strength And Conditioning Coach
Assistant Track and Field Coach
Assistant Track & Field Coach (Jumps)
Free Recruiting Training Plans
by
