PROGRAM INFO
Head Cross Country Coach / Assistant Track & Field Coach
Director Of Athletic Communications
Graduate Assistant Cross Country Coach
Head Strength and Conditioning Coach
Head Cross Country Coach / Assistant Track & Field Coach
Graduate Assistant Cross Country Coach
Head Strength and Conditioning Coach
2023 Recruiting Class
Head Cross Country Coach / Assistant Track & Field Coach
Head Track & Field Coach
Assistant Track & Field Coach
Graduate Assistant Track & Field Coach
Assistant Director of Athletic Communications
Volunteer Throws Coach
Head Strength and Conditioning Coach
Head Cross Country Coach / Assistant Track & Field Coach
Head Track & Field Coach
Assistant Track & Field Coach
Graduate Assistant Track & Field Coach
Assistant Director of Athletic Communications
Volunteer Throws Coach
Head Strength and Conditioning Coach
Free Recruiting Training Plans
by
Concordia-Chicago
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - NACC · River Forest, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:19 | 19:33 | 22:15 |
| 3200m | 10:18 | 10:37 | 10:51 |
| 1600m | 4:35 | 4:42 | 4:48 |
| 800m | 2:03 | 2:09 | 2:15 |
| 400m | 54.10 | 55.60 | 57.38 |
| 300m H | 42.08 | 44.11 | 45.70 |
| 200m | 22.84 | 23.32 | 23.74 |
| 110m H | 16.17 | 17.31 | 17.58 |
| 100m | 11.39 | 11.54 | 11.68 |
* Estimated using data from current and recent Concordia-Chicago athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 22:34 | 24:34 | 26:08 |
| 3200m | 13:47 | 14:41 | 15:41 |
| 1600m | 5:37 | 6:08 | 6:40 |
| 800m | 2:32 | 2:35 | 2:39 |
| 400m | 58.65 | 1:00 | 1:05 |
| 300m H | 48.30 | 49.91 | 51.69 |
| 200m | 26.26 | 28.39 | 31.04 |
| 100m | 12.74 | 13.29 | 13.87 |
| 100m H | 16.32 | 17.15 | 17.90 |
* Estimated using data from current and recent Concordia-Chicago athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country Coach / Assistant Track & Field Coach
Director Of Athletic Communications
Graduate Assistant Cross Country Coach
Head Strength and Conditioning Coach
Head Cross Country Coach / Assistant Track & Field Coach
Graduate Assistant Cross Country Coach
Head Strength and Conditioning Coach
2023 Recruiting Class
Head Cross Country Coach / Assistant Track & Field Coach
Head Track & Field Coach
Assistant Track & Field Coach
Graduate Assistant Track & Field Coach
Assistant Director of Athletic Communications
Volunteer Throws Coach
Head Strength and Conditioning Coach
Head Cross Country Coach / Assistant Track & Field Coach
Head Track & Field Coach
Assistant Track & Field Coach
Graduate Assistant Track & Field Coach
Assistant Director of Athletic Communications
Volunteer Throws Coach
Head Strength and Conditioning Coach
Free Recruiting Training Plans
by
