PROGRAM INFO
Director Of Cross Country & Track And Field
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Cross Country Coach
2023 Recruiting Class
Director Of Cross Country & Track And Field
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Cross Country Coach
2022 Recruiting Class
Director Of Cross Country & Track And Field
Associate Head Track & Field Coach (Jumps)
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Assistant Track & Field Coach (Pole Vault)
Assistant Track & Field Coach (Sprints/Hurdles)
Rank (2024)#68 D3
2023 Recruiting Class
Director Of Cross Country & Track And Field
Associate Head Track & Field Coach (Jumps)
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Assistant Track & Field Coach (Pole Vault)
Assistant Track & Field Coach (Sprints/Hurdles)
Free Recruiting Training Plans
by
Elmhurst
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - CCIW · Elmhurst, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:06 | 17:56 | 18:53 |
| 3200m | 10:43 | 10:59 | 11:28 |
| 1600m | 4:47 | 4:54 | 5:00 |
| 800m | 2:03 | 2:11 | 2:21 |
| 400m | 54.60 | 55.36 | 56.96 |
| 300m H | 43.90 | 44.33 | 44.75 |
| 200m | 23.70 | 23.99 | 24.54 |
| 110m H | 15.48 | 16.30 | 17.13 |
| 100m | 11.54 | 11.77 | 12.00 |
* Estimated using data from current and recent Elmhurst athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:23 | 21:28 | 22:49 |
| 3200m | 12:30 | 13:01 | 13:49 |
| 1600m | 5:43 | 5:54 | 6:14 |
| 800m | 2:29 | 2:38 | 2:57 |
| 400m | 1:04 | 1:06 | 1:10 |
| 300m H | 50.69 | 52.62 | 53.21 |
| 200m | 26.57 | 26.98 | 27.14 |
| 100m | 12.60 | 12.75 | 12.88 |
| 100m H | 15.80 | 16.87 | 17.72 |
| Long Jump | 17' 6" | 16' 9" | 16' 7" |
* Estimated using data from current and recent Elmhurst athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Director Of Cross Country & Track And Field
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Cross Country Coach
2023 Recruiting Class
Director Of Cross Country & Track And Field
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Cross Country Coach
2022 Recruiting Class
Director Of Cross Country & Track And Field
Associate Head Track & Field Coach (Jumps)
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Assistant Track & Field Coach (Pole Vault)
Assistant Track & Field Coach (Sprints/Hurdles)
Rank (2024)#68 D3
2023 Recruiting Class
Director Of Cross Country & Track And Field
Associate Head Track & Field Coach (Jumps)
Graduate Assistant Coach
Graduate Assistant Coach
Graduate Assistant Coach
Assistant Track & Field Coach (Pole Vault)
Assistant Track & Field Coach (Sprints/Hurdles)
Free Recruiting Training Plans
by
