Div ⅠⅠⅠ · Midwest (MWC)

Average roster size21

↳ Freshmen9

↳ # Recruits (est.) 5

Retention rate 39%

Assistant Director Of Athletics/Head Coach

Jason Fast

Assistant Coach

AJ Hollanquest

Assistant Coach/Throws

Abby Martin

Assistant Track and Field/Cross Country Coach

Shelby Baldwin

Average roster size23

↳ Freshmen8

↳ # Recruits (est.) 2-3

Retention rate 46%

Assistant Director Of Athletics/Head Coach

Jason Fast

Assistant Coach

AJ Hollanquest

Assistant Coach/Throws

Abby Martin

Assistant Track and Field/Cross Country Coach

Shelby Baldwin

Average roster size11

↳ Freshmen4

↳ # Recruits (est.) 3

Retention rate 46%

Assistant Director Of Athletics/Head Coach

Jason Fast

Assistant Track And Field/Cross Country Coach

Shelby Baldwin

Average roster size11

↳ Freshmen5

↳ # Recruits (est.) 2

Retention rate 45%

Assistant Director Of Athletics/Head Coach

Jason Fast

Assistant Track And Field/Cross Country Coach

Shelby Baldwin

Lawrence University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div ⅠⅠⅠ - MWC · Appleton, WI

Event	Recruit	Walk On	Tryout
5K XC	16:51	17:58	19:15
3200m	9:54	10:11	10:31
1600m	4:49	4:54	5:01
800m	2:05	2:10	2:15
400m	54.95	56.37	57.38
300m H	43.68	45.57	46.40
200m	23.27	24.53	25.48
110m H	16.12	16.16	16.21
100m	11.38	11.96	12.46

* estimated using performance data from current and recent Lawrence athletes

Event	Recruit	Walk On	Tryout
5K XC	20:01	21:54	24:01
3200m	12:06	12:36	12:46
1600m	5:40	5:56	6:11
800m	2:30	2:38	2:43
400m	1:02	1:03	1:04
300m H	48.46	49.65	51.02
200m	26.49	27.09	27.76
100m	12.71	13.75	13.98
100m H	17.57	17.74	17.94