PROGRAM INFO
2023 Recruiting Class
Assistant Director Of Athletics/Head Coach
Assistant Track And Field/Cross Country Coach
2024 Recruiting Class
Assistant Director Of Athletics/Head Coach
Assistant Track And Field/Cross Country Coach
2023 Recruiting Class
Assistant Director Of Athletics/Head Coach
Assistant Coach
Assistant Coach/Throws
Assistant Track and Field/Cross Country Coach
2022 Recruiting Class
Assistant Director Of Athletics/Head Coach
Assistant Coach
Assistant Coach/Throws
Assistant Track and Field/Cross Country Coach
Free Recruiting Training Plans
by
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:59 | 18:01 | 19:11 |
| 3200m | 9:58 | 10:18 | 10:31 |
| 1600m | 4:50 | 4:56 | 5:04 |
| 800m | 2:07 | 2:14 | 2:23 |
| 400m | 54.95 | 56.53 | 57.38 |
| 300m H | 43.58 | 45.38 | 46.40 |
| 200m | 23.37 | 24.38 | 25.48 |
| 110m H | 16.12 | 16.16 | 16.21 |
| 100m | 11.38 | 12.00 | 12.46 |
* Estimated using data from current and recent Lawrence athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:01 | 21:54 | 24:08 |
| 3200m | 12:06 | 12:31 | 12:46 |
| 1600m | 5:31 | 5:52 | 6:08 |
| 800m | 2:30 | 2:41 | 2:59 |
| 400m | 1:02 | 1:08 | 1:16 |
| 300m H | 48.44 | 49.63 | 51.02 |
| 200m | 26.69 | 28.17 | 29.74 |
| 100m | 12.71 | 13.70 | 13.98 |
| 100m H | 17.57 | 17.74 | 17.91 |
| Discus | 109' 0" | 103' 3" | 95' 6" |
| Shot Put | 35' 0" | 30' 1" | 27' 0" |
* Estimated using data from current and recent Lawrence athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2023 Recruiting Class
Assistant Director Of Athletics/Head Coach
Assistant Track And Field/Cross Country Coach
2024 Recruiting Class
Assistant Director Of Athletics/Head Coach
Assistant Track And Field/Cross Country Coach
2023 Recruiting Class
Assistant Director Of Athletics/Head Coach
Assistant Coach
Assistant Coach/Throws
Assistant Track and Field/Cross Country Coach
2022 Recruiting Class
Assistant Director Of Athletics/Head Coach
Assistant Coach
Assistant Coach/Throws
Assistant Track and Field/Cross Country Coach
Free Recruiting Training Plans
by
