TEAM INFO
Average roster size7
↳ Freshmen1
Retention rate 35%
Head Coach
Assistant Coach
Average roster size12
↳ Freshmen4
Retention rate 33%
Head Coach
Assistant Coach
Average roster size11
↳ Freshmen2
Retention rate 50%
Head Coach
Assistant Coach
Lake Forest College
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - MWC · Lake Forest, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:00 | 18:11 | 18:39 |
| 3200m | 9:59 | 10:06 | 10:21 |
| 1600m | 4:41 | 5:01 | 5:29 |
| 800m | 1:59 | 2:07 | 2:15 |
| 400m | 52.61 | 54.59 | 56.30 |
| 300m H | 41.74 | 43.93 | 45.57 |
| 200m | 23.21 | 23.84 | 24.58 |
| 110m H | 15.86 | 16.29 | 16.64 |
| 100m | 11.37 | 11.84 | 12.27 |
* estimated using performance data from current and recent Lake Forest athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:31 | 22:14 | 25:01 |
| 3200m | 12:08 | 12:34 | 14:02 |
| 1600m | 5:22 | 5:36 | 5:52 |
| 800m | 2:18 | 2:31 | 2:37 |
| 400m | 1:05 | 1:08 | 1:11 |
| 300m H | 49.07 | 50.50 | 51.67 |
| 200m | 26.50 | 27.96 | 29.30 |
| 100m | 12.93 | 13.46 | 14.01 |
| 100m H | 16.27 | 17.01 | 17.77 |
* estimated using performance data from current and recent Lake Forest athletes. Times distribution
TEAM INFO
Average roster size7
↳ Freshmen1
Retention rate 35%
Head Coach
Assistant Coach
Average roster size12
↳ Freshmen4
Retention rate 33%
Head Coach
Assistant Coach
Average roster size11
↳ Freshmen2
Retention rate 50%
Head Coach
Assistant Coach
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