TEAM INFO

Average roster size7
↳ Freshmen1
Retention rate 35%

Head Coach
Assistant Coach

Average roster size12
Retention rate 68%

Head Coach

Average roster size12
↳ Freshmen4
Retention rate 33%

Head Coach
Assistant Coach

Average roster size11
↳ Freshmen2
Retention rate 50%

Head Coach
Assistant Coach
Lake Forest

Lake Forest College

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - MWC · Lake Forest, IL
Event Recruit Walk On Tryout
5K XC 17:00 18:11 18:39
3200m 9:59 10:06 10:21
1600m 4:41 5:01 5:29
800m 1:59 2:07 2:15
400m 52.61 54.59 56.30
300m H 41.74 43.93 45.57
200m 23.21 23.84 24.58
110m H 15.86 16.29 16.64
100m 11.37 11.84 12.27
* estimated using performance data from current and recent Lake Forest athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:31 22:14 25:01
3200m 12:08 12:34 14:02
1600m 5:22 5:36 5:52
800m 2:18 2:31 2:37
400m 1:05 1:08 1:11
300m H 49.07 50.50 51.67
200m 26.50 27.96 29.30
100m 12.93 13.46 14.01
100m H 16.27 17.01 17.77
* estimated using performance data from current and recent Lake Forest athletes. Times distribution
TEAM INFO

Average roster size7
↳ Freshmen1
Retention rate 35%

Head Coach
Assistant Coach

Average roster size12
Retention rate 68%

Head Coach

Average roster size12
↳ Freshmen4
Retention rate 33%

Head Coach
Assistant Coach

Average roster size11
↳ Freshmen2
Retention rate 50%

Head Coach
Assistant Coach
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