PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Cross Country Coach
Associate Head Cross Country Coach
Strength & Conditioning Coach
Head Strength & Conditioning Coach
Average roster size11
↳ Freshmen2
↳ # Recruits (est.)
0-1
Head Cross Country Coach
Associate Head Cross Country Coach
Strength & Conditioning Coach
Head Strength & Conditioning Coach
Average roster size23
↳ Freshmen6
↳ # Recruits (est.)
2-3
Head Track & Field Coach
Associate Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Head Strength & Conditioning Coach
Average roster size20
↳ Freshmen4
↳ # Recruits (est.)
1
Head Track & Field Coach
Associate Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Head Strength & Conditioning Coach
Lake Forest
Cross Country and Track & Field Recruiting Standards 2026-27
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:51 | 18:53 | 19:48 |
| 3200m | 10:16 | 10:37 | 10:42 |
| 1600m | 4:53 | 5:07 | 5:27 |
| 800m | 2:02 | 2:07 | 2:16 |
| 400m | 52.59 | 53.57 | 55.24 |
| 300m H | 41.98 | 43.35 | 44.30 |
| 200m | 24.06 | 24.71 | 25.38 |
| 110m H | 15.90 | 16.32 | 16.66 |
| 100m | 11.74 | 11.96 | 12.23 |
| Long Jump | 21' 1" | 20' 2" | 19' 2" |
Estimated using data from current and recent Lake Forest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:08 | 21:54 | 23:52 |
| 3200m | 12:08 | 12:12 | 12:16 |
| 1600m | 5:40 | 5:54 | 6:21 |
| 800m | 2:41 | 2:50 | 3:03 |
| 400m | 1:05 | 1:06 | 1:07 |
| 300m H | 48.02 | 49.57 | 51.91 |
| 200m | 26.41 | 27.34 | 28.84 |
| 100m | 12.75 | 13.19 | 13.64 |
| 100m H | 16.67 | 17.07 | 17.55 |
| Discus | 113' 5" | 104' 3" | 98' 2" |
| High Jump | 5' 2" | 5' 0" | 4' 9" |
| Long Jump | 16' 8" | 15' 10" | 15' 2" |
| Shot Put | 36' 6" | 34' 4" | 32' 5" |
| Triple Jump | 34' 3" | 32' 9" | 30' 11" |
Estimated using data from current and recent Lake Forest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size9
↳ Freshmen3
↳ # Recruits (est.)
0-1
Head Cross Country Coach
Associate Head Cross Country Coach
Strength & Conditioning Coach
Head Strength & Conditioning Coach
Average roster size11
↳ Freshmen2
↳ # Recruits (est.)
0-1
Head Cross Country Coach
Associate Head Cross Country Coach
Strength & Conditioning Coach
Head Strength & Conditioning Coach
Average roster size23
↳ Freshmen6
↳ # Recruits (est.)
2-3
Head Track & Field Coach
Associate Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Head Strength & Conditioning Coach
Average roster size20
↳ Freshmen4
↳ # Recruits (est.)
1
Head Track & Field Coach
Associate Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track & Field Coach
Head Strength & Conditioning Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Midwest T&F championships.
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