TEAM INFO
Average roster size7
↳ Freshmen1
Retention rate 35%
Head Coach
Assistant Coach
Average roster size12
↳ Freshmen4
Retention rate 33%
Head Coach
Assistant Coach
Average roster size11
↳ Freshmen2
Retention rate 50%
Head Coach
Assistant Coach
Lake Forest College
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - MWC · Lake Forest, IL
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:55 | 18:32 | 19:01 |
| 3200m | 10:16 | 11:10 | 11:26 |
| 1600m | 4:41 | 5:01 | 5:29 |
| 800m | 1:59 | 2:07 | 2:15 |
| 400m | 50.76 | 52.83 | 54.83 |
| 300m H | 39.37 | 41.35 | 42.48 |
| 200m | 22.57 | 23.57 | 24.69 |
| 100m | 11.26 | 11.90 | 12.46 |
* estimated using performance data from current and recent Lake Forest runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:52 | 21:45 | 22:49 |
| 3200m | 12:08 | 12:22 | 13:09 |
| 1600m | 5:25 | 5:46 | 5:59 |
| 800m | 2:18 | 2:31 | 2:37 |
| 400m | 59.78 | 1:04 | 1:06 |
| 200m | 24.22 | 25.25 | 25.50 |
| 100m | 11.80 | 12.30 | 12.54 |
* estimated using performance data from current and recent Lake Forest runners. Times distribution
TEAM INFO
Average roster size7
↳ Freshmen1
Retention rate 35%
Head Coach
Assistant Coach
Average roster size12
↳ Freshmen4
Retention rate 33%
Head Coach
Assistant Coach
Average roster size11
↳ Freshmen2
Retention rate 50%
Head Coach
Assistant Coach
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