TEAM INFO

Average roster size7
↳ Freshmen1
Retention rate 35%

Head Coach
Assistant Coach

Average roster size12
Retention rate 68%

Head Coach

Average roster size12
↳ Freshmen4
Retention rate 33%

Head Coach
Assistant Coach

Average roster size11
↳ Freshmen2
Retention rate 50%

Head Coach
Assistant Coach
Lake Forest

Lake Forest College

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - MWC · Lake Forest, IL
Event Recruit Walk On Tryout
5K XC 17:55 18:32 19:01
3200m 10:16 11:10 11:26
1600m 4:41 5:01 5:29
800m 1:59 2:07 2:15
400m 50.76 52.83 54.83
300m H 39.37 41.35 42.48
200m 22.57 23.57 24.69
100m 11.26 11.90 12.46
* estimated using performance data from current and recent Lake Forest runners. Times distribution
Event Recruit Walk On Tryout
5K XC 19:52 21:45 22:49
3200m 12:08 12:22 13:09
1600m 5:25 5:46 5:59
800m 2:18 2:31 2:37
400m 59.78 1:04 1:06
200m 24.22 25.25 25.50
100m 11.80 12.30 12.54
* estimated using performance data from current and recent Lake Forest runners. Times distribution
TEAM INFO

Average roster size7
↳ Freshmen1
Retention rate 35%

Head Coach
Assistant Coach

Average roster size12
Retention rate 68%

Head Coach

Average roster size12
↳ Freshmen4
Retention rate 33%

Head Coach
Assistant Coach

Average roster size11
↳ Freshmen2
Retention rate 50%

Head Coach
Assistant Coach
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