PROGRAM INFO

Average roster size16
↳ Freshmen7
   ↳ # Recruits (est.) 2-3
Retention rate 33%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 1-2
Retention rate 50%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size6
↳ Freshmen1
   ↳ # Recruits (est.) 0
Retention rate 35%

Head Coach
Assistant Coach
Assistant Coach

Average roster size12
↳ Freshmen2
   ↳ # Recruits (est.) 0-1
Retention rate 68%
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach
Lake Forest

Lake Forest

Track & Field and Cross Country Recruiting Standards* 2023-24

Div ⅠⅠⅠ - MWC · Lake Forest, IL
Event Recruit Walk On Tryout
5K XC 17:30 18:22 19:28
3200m 9:59 10:09 10:25
1600m 4:41 4:56 5:12
800m 1:59 2:07 2:15
400m 53.38 54.53 55.70
300m H 43.36 44.74 46.22
200m 23.67 25.00 25.15
110m H 16.29 16.62 17.08
100m 11.48 11.91 12.31
* Estimated using data from current and recent Lake Forest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 20:07 22:25 25:04
3200m 12:08 12:10 12:16
1600m 5:40 5:53 5:59
800m 2:30 2:39 2:41
400m 1:05 1:06 1:07
300m H 48.19 49.46 50.78
200m 25.85 27.15 28.55
100m 12.45 13.11 13.72
100m H 16.47 16.98 17.26
* Estimated using data from current and recent Lake Forest athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size16
↳ Freshmen7
   ↳ # Recruits (est.) 2-3
Retention rate 33%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 1-2
Retention rate 50%

Head Coach
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size6
↳ Freshmen1
   ↳ # Recruits (est.) 0
Retention rate 35%

Head Coach
Assistant Coach
Assistant Coach

Average roster size12
↳ Freshmen2
   ↳ # Recruits (est.) 0-1
Retention rate 68%
2023 Recruiting Class
Head Coach
Assistant Coach
Assistant Coach