PROGRAM INFO
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
1
Head Coach
Throws Coach
Throws Coach
Distance Coach
Distance Coach
Mid-distance Coach
Hurdles/Jumps Coach
Rank (2024)#51 D3
Head Coach
Throws Coach
Throws Coach
Distance Coach
Distance Coach
Mid-distance Coach
Hurdles/Jumps Coach
Free Recruiting Training Plans
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Cornell College
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - MWC · Mount Vernon, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:56 | 18:14 | 19:33 |
| 3200m | 10:16 | 10:42 | 10:54 |
| 1600m | 4:48 | 4:58 | 5:11 |
| 800m | 2:05 | 2:11 | 2:17 |
| 400m | 52.50 | 53.89 | 55.07 |
| 300m H | 41.33 | 41.69 | 43.78 |
| 200m | 23.55 | 24.15 | 25.14 |
| 110m H | 16.12 | 16.79 | 17.11 |
| 100m | 11.09 | 11.19 | 11.34 |
| Long Jump | 20' 10" | 20' 7" | 20' 0" |
* Estimated using data from current and recent Cornell College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:46 | 21:50 | 22:33 |
| 3200m | 12:04 | 12:36 | 12:55 |
| 1600m | 5:32 | 5:49 | 6:05 |
| 800m | 2:28 | 2:35 | 2:45 |
| 400m | 1:00 | 1:03 | 1:13 |
| 300m H | 48.87 | 50.40 | 51.76 |
| 200m | 25.47 | 28.10 | 31.22 |
| 100m | 11.84 | 13.28 | 14.91 |
| 100m H | 16.83 | 17.30 | 17.57 |
* Estimated using data from current and recent Cornell College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
1
Head Coach
Throws Coach
Throws Coach
Distance Coach
Distance Coach
Mid-distance Coach
Hurdles/Jumps Coach
Rank (2024)#51 D3
Head Coach
Throws Coach
Throws Coach
Distance Coach
Distance Coach
Mid-distance Coach
Hurdles/Jumps Coach
Free Recruiting Training Plans
by
