PROGRAM INFO
Head Coach
Throws Coach
Throws Coach
Distance Coach
Distance Coach
Mid-Distance Coach
Hurdles/Jumps Coach
Rank (2024)#51 D3
2023 Recruiting Class
Head Coach
Throws Coach
Throws Coach
Distance Coach
Distance Coach
Mid-Distance Coach
Hurdles/Jumps Coach
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
1
Free Recruiting Training Plans
by
Cornell College
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - MWC · Mount Vernon, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:56 | 18:14 | 19:33 |
| 3200m | 10:21 | 10:43 | 10:53 |
| 1600m | 4:48 | 4:58 | 5:11 |
| 800m | 2:05 | 2:11 | 2:17 |
| 400m | 52.50 | 54.01 | 55.61 |
| 300m H | 41.33 | 41.69 | 43.80 |
| 200m | 23.55 | 24.31 | 25.52 |
| 110m H | 16.01 | 16.57 | 17.10 |
| 100m | 11.38 | 11.90 | 12.17 |
| Long Jump | 20' 10" | 20' 6" | 20' 0" |
* Estimated using data from current and recent Cornell College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:46 | 21:50 | 22:33 |
| 3200m | 12:04 | 12:40 | 12:55 |
| 1600m | 5:32 | 5:51 | 6:04 |
| 800m | 2:28 | 2:35 | 2:43 |
| 400m | 1:01 | 1:04 | 1:14 |
| 300m H | 48.76 | 49.69 | 50.71 |
| 200m | 25.47 | 28.29 | 31.13 |
| 100m | 11.84 | 13.47 | 14.91 |
| 100m H | 16.73 | 17.23 | 17.56 |
| High Jump | 5' 2" | 4' 10" | 4' 7" |
* Estimated using data from current and recent Cornell College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Coach
Throws Coach
Throws Coach
Distance Coach
Distance Coach
Mid-Distance Coach
Hurdles/Jumps Coach
Rank (2024)#51 D3
2023 Recruiting Class
Head Coach
Throws Coach
Throws Coach
Distance Coach
Distance Coach
Mid-Distance Coach
Hurdles/Jumps Coach
Average roster size12
↳ Freshmen4
↳ # Recruits (est.)
1
Free Recruiting Training Plans
by
