Cornell College
Div ⅠⅠⅠ · Midwest

Mount Vernon, IA

Get Recruited
PROGRAM INFO
Average roster size19
↳ Freshmen7
   ↳ # Recruits (est.) 0-1
Head Coach
Jerry Frawley
Assistant Coach
Alejandro Sanchez
Assistant Coach
Haley Harms-Frawley
Average roster size13
↳ Freshmen5
   ↳ # Recruits (est.) 0-1
Head Coach
Jerry Frawley
Assistant Coach
Alejandro Sanchez
Assistant Coach
Haley Harms-Frawley
Rank (2026)#10 D3
Average roster size34
↳ Freshmen8
   ↳ # Recruits (est.) 2
Head Coach
Jerry Monner
Throws Coach
Cait Goeller
Throws Coach
Jake Goeller
Distance Coach
Haley Harms-Frawley
Distance Coach
Jerry Frawley
Mid-Distance Coach
Alejandro Sanchez
Average roster size25
↳ Freshmen8
   ↳ # Recruits (est.) 2-3
2024 Recruiting Class
Head Coach
Jerry Monner
Throws Coach
Cait Goeller
Throws Coach
Jake Goeller
Distance Coach
Haley Harms-Frawley
Distance Coach
Jerry Frawley
Mid-Distance Coach
Alejandro Sanchez
Cornell College

Cornell College

Cross Country and Track & Field Recruiting Standards 2026-27

Div ⅠⅠⅠ MWC Mount Vernon, IA
Event Recruit Walk On Tryout
5K XC 16:30 17:20 18:00
3200m 9:52 10:14 10:45
1600m 4:32 4:45 4:59
800m 1:58 2:03 2:06
400m 51.25 53.00 54.00
300m H 40.97 41.64 43.10
200m 22.61 23.15 23.60
110m H 15.85 16.23 16.56
100m 11.09 11.38 11.62
Discus 145' 0" 139' 0" 126' 0"
Hammer
High Jump 6' 4" 6' 0" 5' 10"
Javelin 155' 0" 145' 0" 135' 0"
Long Jump 20' 9" 20' 7" 20' 0"
Pole Vault 15' 0" 13' 0" 11' 0"
Shot Put 49' 0" 46' 0" 43' 0"
Triple Jump 45' 0" 40' 0" 36' 0"
Coach verified standards
Event Recruit Walk On Tryout
5K XC 19:55 20:25 21:30
3200m 11:36 12:04 12:30
1600m 5:26 5:39 5:55
800m 2:22 2:30 2:35
400m 1:01 1:03 1:08
300m H 47.96 48.45 48.99
200m 26.10 27.09 28.89
100m 12.77 13.23 13.68
100m H 16.50 16.90 17.38
Discus 125' 0" 115' 0" 105' 0"
Hammer
High Jump 5' 2" 4' 11" 4' 8"
Javelin 105' 0" 98' 0" 90' 0"
Long Jump 17' 0" 15' 0" 14' 0"
Pole Vault 10' 0" 9' 0" 8' 0"
Shot Put 40' 0" 38' 0" 36' 0"
Triple Jump 33' 0" 30' 0" 27' 0"
Coach verified standards
Want to compete for Cornell College?
PROGRAM INFO
Average roster size19
↳ Freshmen7
   ↳ # Recruits (est.) 0-1
Head Coach
Jerry Frawley
Assistant Coach
Alejandro Sanchez
Assistant Coach
Haley Harms-Frawley
Average roster size13
↳ Freshmen5
   ↳ # Recruits (est.) 0-1
Head Coach
Jerry Frawley
Assistant Coach
Alejandro Sanchez
Assistant Coach
Haley Harms-Frawley
Rank (2026)#10 D3
Average roster size34
↳ Freshmen8
   ↳ # Recruits (est.) 2
Head Coach
Jerry Monner
Throws Coach
Cait Goeller
Throws Coach
Jake Goeller
Distance Coach
Haley Harms-Frawley
Distance Coach
Jerry Frawley
Mid-Distance Coach
Alejandro Sanchez
Average roster size25
↳ Freshmen8
   ↳ # Recruits (est.) 2-3
2024 Recruiting Class
Head Coach
Jerry Monner
Throws Coach
Cait Goeller
Throws Coach
Jake Goeller
Distance Coach
Haley Harms-Frawley
Distance Coach
Jerry Frawley
Mid-Distance Coach
Alejandro Sanchez
Get Recruited

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PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Midwest T&F championships.
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