PROGRAM INFO
Average roster size22
↳ Freshmen7
↳ # Recruits (est.)
4-5
Head Men's Cross Country Coach
Assistant Cross Country/Track And Field Coach
2025 MWC Champion
Average roster size23
↳ Freshmen9
↳ # Recruits (est.)
5-6
Head Women's Cross Country Coach
Assistant Cross Country Coach
Assistant Cross Country/Track and Field Coach
Average roster size50
↳ Freshmen17
↳ # Recruits (est.)
10
Head Track And Field Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Cross Country/Track and Field Coach
2026 MWC Champion
Average roster size43
↳ Freshmen13
↳ # Recruits (est.)
7-8
Head Track And Field Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Cross Country/Track and Field Coach
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:59 | 17:58 | 18:59 |
| 3200m | 9:53 | 10:18 | 10:53 |
| 1600m | 4:37 | 4:45 | 4:55 |
| 800m | 2:00 | 2:05 | 2:14 |
| 400m | 52.85 | 54.86 | 56.60 |
| 300m H | 44.22 | 45.32 | 46.09 |
| 200m | 23.28 | 23.91 | 24.56 |
| 110m H | 15.90 | 16.70 | 17.03 |
| 100m | 11.08 | 11.31 | 11.56 |
| Discus | 150' 3" | 144' 6" | 128' 2" |
| High Jump | 5' 10" | 5' 6" | 5' 0" |
| Long Jump | 21' 3" | 20' 4" | 19' 3" |
| Shot Put | 48' 9" | 45' 9" | 41' 11" |
| Triple Jump | 43' 1" | 42' 2" | 41' 2" |
Estimated using data from current and recent Grinnell athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:25 | 22:13 | 24:13 |
| 3200m | 12:09 | 12:41 | 13:32 |
| 1600m | 5:36 | 5:50 | 6:11 |
| 800m | 2:31 | 2:37 | 2:44 |
| 400m | 1:02 | 1:04 | 1:09 |
| 300m H | 49.42 | 51.30 | 53.79 |
| 200m | 26.94 | 27.96 | 29.37 |
| 100m | 13.05 | 13.52 | 13.98 |
| 100m H | 17.10 | 17.72 | 18.22 |
| Discus | 106' 2" | 101' 2" | 95' 3" |
| High Jump | 5' 2" | 5' 0" | 4' 9" |
| Long Jump | 17' 2" | 16' 3" | 15' 8" |
| Shot Put | 34' 4" | 32' 8" | 30' 1" |
| Triple Jump | 33' 9" | 32' 3" | 30' 6" |
Estimated using data from current and recent Grinnell athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size22
↳ Freshmen7
↳ # Recruits (est.)
4-5
Head Men's Cross Country Coach
Assistant Cross Country/Track And Field Coach
2025 MWC Champion
Average roster size23
↳ Freshmen9
↳ # Recruits (est.)
5-6
Head Women's Cross Country Coach
Assistant Cross Country Coach
Assistant Cross Country/Track and Field Coach
Average roster size50
↳ Freshmen17
↳ # Recruits (est.)
10
Head Track And Field Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Cross Country/Track and Field Coach
2026 MWC Champion
Average roster size43
↳ Freshmen13
↳ # Recruits (est.)
7-8
Head Track And Field Coach
Assistant Track And Field Coach
Assistant Track and Field Coach
Assistant Cross Country/Track and Field Coach
RELATED COLLEGES
PRO INSIGHTS
Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Midwest T&F championships.
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