Macalester College
PROGRAM INFO

Average roster size20
↳ Freshmen6
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Cross Country Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 3
2025 Recruiting Class
Director Of Track & Field/Cross Country, Distance Coach
Assistant Cross Country Coach

Average roster size40
↳ Freshmen12
   ↳ # Recruits (est.) 7-8
2025 Recruiting Class
Head Track & Field Coach Sprints/Hurdles
Director Of Track & Field/Cross Country, Distance Coach
Assistant Track & Field Coach
Assistant Track & Field Coach - Throws
Assistant Track & Field Coach - Sprints
Assistant Track & Field Coach - Pole Vault
Assistant Track & Field Coach - Jumps/Multis
Assistant Cross Country Coach, Assistant Distance Coach

Average roster size34
↳ Freshmen10
   ↳ # Recruits (est.) 6-7
2025 Recruiting Class
Head Track & Field Coach Sprints/Hurdles
Director Of Track & Field/Cross Country, Distance Coach
Assistant Track & Field Coach
Assistant Track & Field Coach - Throws
Assistant Track & Field Coach - Sprints
Assistant Track & Field Coach - Pole Vault
Assistant Track & Field Coach - Jumps/Multis
Assistant Cross Country Coach, Assistant Distance Coach
Macalester

Macalester

Cross Country and Track & Field Recruiting Standards 2026-27

Event Recruit Walk On Tryout
5K XC 17:05 17:38 18:31
3200m 9:54 10:07 10:17
1600m 4:43 4:53 5:03
800m 2:06 2:11 2:18
400m 52.98 54.97 56.74
300m H 41.70 43.62 44.20
200m 23.63 24.27 24.93
110m H 15.69 16.25 16.54
100m 11.68 12.07 12.40
Discus 157' 5" 152' 1" 141' 8"
High Jump 6' 2" 6' 0" 5' 9"
Long Jump 20' 8" 19' 9" 18' 9"
Pole Vault 12' 9" 12' 1" 10' 10"
Shot Put 49' 11" 48' 3" 45' 9"
Triple Jump 45' 2" 44' 2" 43' 0"
Estimated using data from current and recent Macalester athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:55 20:59 21:58
3200m 12:06 12:31 12:53
1600m 5:33 5:42 5:53
800m 2:26 2:34 2:47
400m 1:03 1:05 1:07
300m H 49.89 51.75 52.92
200m 28.26 28.95 30.27
100m 13.41 13.80 14.25
100m H 16.94 17.63 18.91
Discus 121' 2" 111' 2" 103' 9"
High Jump 4' 11" 4' 9" 4' 6"
Long Jump 16' 7" 15' 9" 15' 2"
Pole Vault 10' 0" 9' 5" 8' 7"
Shot Put 37' 2" 34' 9" 33' 2"
Triple Jump 35' 8" 34' 8" 32' 4"
Estimated using data from current and recent Macalester athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size20
↳ Freshmen6
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Director Of Track & Field/Cross Country
Assistant Cross Country Coach

Average roster size18
↳ Freshmen5
   ↳ # Recruits (est.) 3
2025 Recruiting Class
Director Of Track & Field/Cross Country, Distance Coach
Assistant Cross Country Coach

Average roster size40
↳ Freshmen12
   ↳ # Recruits (est.) 7-8
2025 Recruiting Class
Head Track & Field Coach Sprints/Hurdles
Director Of Track & Field/Cross Country, Distance Coach
Assistant Track & Field Coach
Assistant Track & Field Coach - Throws
Assistant Track & Field Coach - Sprints
Assistant Track & Field Coach - Pole Vault
Assistant Track & Field Coach - Jumps/Multis
Assistant Cross Country Coach, Assistant Distance Coach

Average roster size34
↳ Freshmen10
   ↳ # Recruits (est.) 6-7
2025 Recruiting Class
Head Track & Field Coach Sprints/Hurdles
Director Of Track & Field/Cross Country, Distance Coach
Assistant Track & Field Coach
Assistant Track & Field Coach - Throws
Assistant Track & Field Coach - Sprints
Assistant Track & Field Coach - Pole Vault
Assistant Track & Field Coach - Jumps/Multis
Assistant Cross Country Coach, Assistant Distance Coach

RELATED COLLEGES

PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the Minnesota T&F championships.