PROGRAM INFO
2024 Recruiting Class
Director Of Track & Field/Cross Country, Distance Coach
Assistant Cross Country Coach
2023 Recruiting Class
Head Track & Field Coach
Director Of Track & Field/Cross Country, Distance Coach
Assistant Track & Field Coach
Assistant Track & Field Coach - Throws
Assistant Track & Field Coach - Pole Vault
Assistant Track & Field Coach - Javelin/Multi's
Assistant Track & Field Coach - Sprints/Jumps/Hurdles
Assistant Cross Country Coach, Assistant Distance Coach
2022 Recruiting Class
Director Of Track & Field/Cross Country, Distance Coach
Associate Head Track & Field Coach Sprints/Jumps/Hurdles
Assistant Track & Field Coach - Throws
Assistant Track & Field Coach - Pole Vault
Assistant Track & Field Coach - Javelin/Multi's
Assistant Track & Field Coach - Sprints/Jumps/Hurdles
Assistant Cross Country Coach, Assistant Distance Coach
Free Recruiting Training Plans
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Macalester
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - MIAC · Saint Paul, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 17:11 | 17:45 | 18:47 |
| 3200m | 10:14 | 10:36 | 10:50 |
| 1600m | 4:45 | 4:54 | 5:04 |
| 800m | 2:06 | 2:11 | 2:18 |
| 400m | 52.98 | 54.86 | 56.46 |
| 300m H | 41.67 | 43.66 | 45.79 |
| 200m | 23.56 | 24.44 | 25.05 |
| 110m H | 16.09 | 17.00 | 17.88 |
| 100m | 11.68 | 12.13 | 12.36 |
| Triple Jump | 45' 2" | 42' 10" | 40' 2" |
* Estimated using data from current and recent Macalester athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:53 | 20:58 | 21:57 |
| 3200m | 12:05 | 12:30 | 12:49 |
| 1600m | 5:35 | 5:42 | 5:51 |
| 800m | 2:26 | 2:36 | 2:52 |
| 400m | 1:03 | 1:05 | 1:07 |
| 300m H | 50.85 | 51.84 | 52.50 |
| 200m | 28.34 | 29.07 | 31.08 |
| 100m | 13.50 | 13.75 | 13.94 |
| 100m H | 16.94 | 19.22 | 21.23 |
| Long Jump | 16' 3" | 14' 11" | 13' 6" |
| Triple Jump | 35' 5" | 34' 3" | 31' 5" |
* Estimated using data from current and recent Macalester athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Director Of Track & Field/Cross Country, Distance Coach
Assistant Cross Country Coach
2023 Recruiting Class
Head Track & Field Coach
Director Of Track & Field/Cross Country, Distance Coach
Assistant Track & Field Coach
Assistant Track & Field Coach - Throws
Assistant Track & Field Coach - Pole Vault
Assistant Track & Field Coach - Javelin/Multi's
Assistant Track & Field Coach - Sprints/Jumps/Hurdles
Assistant Cross Country Coach, Assistant Distance Coach
2022 Recruiting Class
Director Of Track & Field/Cross Country, Distance Coach
Associate Head Track & Field Coach Sprints/Jumps/Hurdles
Assistant Track & Field Coach - Throws
Assistant Track & Field Coach - Pole Vault
Assistant Track & Field Coach - Javelin/Multi's
Assistant Track & Field Coach - Sprints/Jumps/Hurdles
Assistant Cross Country Coach, Assistant Distance Coach
Free Recruiting Training Plans
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