Connecticut College
Div ⅠⅠⅠ · NESCAC

New London, CT

Get Recruited
PROGRAM INFO
Average roster size28
↳ Freshmen8
   ↳ # Recruits (est.) 4-5
2025 Recruiting Class
Head Men's Cross Country Coach
Sam Alexander
Assistant Cross Country/Track & Field Coach (Sprints & Hurdles)
Andrew Rose
Rank (2025)#19 D3
Average roster size31
↳ Freshmen9
   ↳ # Recruits (est.) 5
Head Women's Cross Country Coach
Ned Bishop
Assistant Women's Cross Country Coach
Laura Nadelberg
Assistant Cross Country/Track & Field Coach
Kiah Strickland
Average roster size47
↳ Freshmen14
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Head Men's Cross Country/Track & Field Coach (Men's Mid Distance/Distance)
Sam Alexander
Assistant Track & Field/Cross Country Coach (Throws)
Laura Nadelberg
Assistant Cross Country/Track & Field Coach (Jumps & Multis)
Kiah Strickland
Assistant Cross Country/Track & Field Coach (Sprints & Hurdles)
Andrew Rose
Rank (2026)#37 D3
Average roster size53
↳ Freshmen15
   ↳ # Recruits (est.) 7
2025 Recruiting Class
Head Women's Track & Field Coach (Women's Middle Distance & Long Distance)
Ned Bishop
Assistant Track & Field Coach (Throws)
Laura Nadelberg
Assistant Cross Country/Track & Field Coach (Jumps & Multis)
Kiah Strickland
Assistant Cross Country/Track & Field Coach (Sprints & Hurdles)
Andrew Rose
Connecticut College

Connecticut College

Cross Country and Track & Field Recruiting Standards 2026-27

Div ⅠⅠⅠ NESCAC New London, CT
Event Recruit Walk On Tryout
5K XC 16:20 17:15
3200m 9:45 10:05
1600m 4:30 4:49
800m 1:59 2:01
400m 51.50 53.50
300m H 40.00 41.50
200m 22.70 23.50
110m H 15.50 16.30
100m 11.20 11.60
Discus 140' 0" 120' 0"
Hammer 150' 0" 125' 0"
High Jump 6' 2" 6' 0"
Javelin 165' 0" 145' 0"
Long Jump 21' 0" 20' 0"
Pole Vault 12' 6" 11' 0"
Shot Put 46' 0" 40' 0"
Triple Jump 39' 8" 38' 9"
Coach verified standards
Event Recruit Walk On Tryout
5K XC 19:47 21:31
3200m 12:05 12:53 13:50
1600m 5:35 5:49
800m 2:26 2:34
400m 1:02 1:05
300m H 48.29 50.22
200m 26.90 27.80
100m 12.90 13.30
100m H 16.00 17.10
Long Jump 16' 6" 15' 8" 15' 1"
Triple Jump 36' 0" 34' 0" 31' 9"
Coach verified standards
Want to compete for Connecticut College?
PROGRAM INFO
Average roster size28
↳ Freshmen8
   ↳ # Recruits (est.) 4-5
2025 Recruiting Class
Head Men's Cross Country Coach
Sam Alexander
Assistant Cross Country/Track & Field Coach (Sprints & Hurdles)
Andrew Rose
Rank (2025)#19 D3
Average roster size31
↳ Freshmen9
   ↳ # Recruits (est.) 5
Head Women's Cross Country Coach
Ned Bishop
Assistant Women's Cross Country Coach
Laura Nadelberg
Assistant Cross Country/Track & Field Coach
Kiah Strickland
Average roster size47
↳ Freshmen14
   ↳ # Recruits (est.) 5
2025 Recruiting Class
Head Men's Cross Country/Track & Field Coach (Men's Mid Distance/Distance)
Sam Alexander
Assistant Track & Field/Cross Country Coach (Throws)
Laura Nadelberg
Assistant Cross Country/Track & Field Coach (Jumps & Multis)
Kiah Strickland
Assistant Cross Country/Track & Field Coach (Sprints & Hurdles)
Andrew Rose
Rank (2026)#37 D3
Average roster size53
↳ Freshmen15
   ↳ # Recruits (est.) 7
2025 Recruiting Class
Head Women's Track & Field Coach (Women's Middle Distance & Long Distance)
Ned Bishop
Assistant Track & Field Coach (Throws)
Laura Nadelberg
Assistant Cross Country/Track & Field Coach (Jumps & Multis)
Kiah Strickland
Assistant Cross Country/Track & Field Coach (Sprints & Hurdles)
Andrew Rose
Get Recruited

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PRO INSIGHTS

Coaches love recruits with potential to score in the conference finals in year one. See our median marks table for an analysis of recent Top 8 finishes at the NESCAC T&F championships.
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