Div ⅠⅠⅠ · American Rivers (ARC)
TEAM INFO

Rank (2021)#29 D3

Average roster size29
Retention rate 50%

Head Cross Country Coach
Volunteer Assistant Coach
Assistant Cross Country Coach
Assistant Cross Country Coach/Assistant Track & Field Coach

Average roster size9

Head Cross Country Coach
Volunteer Assistant Coach
Assistant Cross Country Coach
Assistant Cross Country Coach/Assistant Track & Field Coach

Rank (2021)#10 D3

Average roster size61
Retention rate 58%

Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track and Field Coach
Assistant Track & Field Coach - Distance
Assistant Track and Field Coach - Pole Vault

Rank (2021)#1 D3

Average roster size49
Retention rate 37%

Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track and Field Coach
Assistant Track & Field Coach - Distance
Assistant Track and Field Coach - Pole Vault
Loras

Loras College Dubuque, IA

Cross Country and Track & Field Recruiting Standards* 2021-22

Div ⅠⅠⅠ - ARC · Dubuque, IA
Event Recruit Walk On Tryout
5K XC 16:32 17:17 18:23
3200m 9:50 10:27 11:18
1600m 4:34 4:48 5:01
1500m 4:29 4:34 4:38
800m 1:58 2:02 2:06
400m 52.26 52.76 53.06
200m 22.54 23.15 23.46
100m 11.39 11.90 12.49
* estimated using high school PR's of current and recent Loras runners. Times distribution
Event Recruit Walk On Tryout
1600m 5:59 6:22 6:44
800m 2:24 2:36 3:08
400m 58.39 1:02 1:04
200m 25.88 26.72 27.51
100m 12.92 13.21 13.74
* estimated using high school PR's of current and recent Loras runners. Times distribution
TEAM INFO

Rank (2021)#29 D3

Average roster size29
Retention rate 50%

Head Cross Country Coach
Volunteer Assistant Coach
Assistant Cross Country Coach
Assistant Cross Country Coach/Assistant Track & Field Coach

Average roster size9

Head Cross Country Coach
Volunteer Assistant Coach
Assistant Cross Country Coach
Assistant Cross Country Coach/Assistant Track & Field Coach

Rank (2021)#10 D3

Average roster size61
Retention rate 58%

Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track and Field Coach
Assistant Track & Field Coach - Distance
Assistant Track and Field Coach - Pole Vault

Rank (2021)#1 D3

Average roster size49
Retention rate 37%

Head Track & Field Coach
Assistant Track & Field Coach
Assistant Track and Field Coach
Assistant Track & Field Coach - Distance
Assistant Track and Field Coach - Pole Vault
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