PROGRAM INFO
Head Cross Country/Distance Coach
Director Of Cross Country And Track & Field
2023 Recruiting Class
Head Cross Country/Distance Coach
Director Of Cross Country And Track & Field
Volunteer Assistant Coach
Throws Coach
Hurdles Coach
Multi-Event Coach
Vertical Jumps Coach
Horizontal Jumps Coach
Rank (2024)#26 D3
2023 Recruiting Class
Head Cross Country/Distance Coach
Director Of Cross Country And Track & Field
Volunteer Assistant Coach
Throws Coach
Hurdles Coach
Multi-Event Coach
Vertical Jumps Coach
Horizontal Jumps Coach
Free Recruiting Training Plans
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Nebraska Wesleyan
Cross Country and Track & Field Recruiting Standards* 2024-25
Div ⅠⅠⅠ - ARC · Lincoln, NE
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:54 | 17:55 | 19:04 |
| 3200m | 10:09 | 10:33 | 10:52 |
| 1600m | 4:40 | 4:48 | 4:56 |
| 800m | 2:00 | 2:07 | 2:14 |
| 400m | 52.11 | 54.39 | 56.90 |
| 300m H | 39.52 | 39.76 | 39.90 |
| 200m | 22.79 | 23.89 | 24.81 |
| 110m H | 14.73 | 16.17 | 17.86 |
| 100m | 11.24 | 11.37 | 11.61 |
| Discus | 154' 10" | 140' 9" | 121' 10" |
| High Jump | 6' 5" | 6' 3" | 5' 11" |
| Long Jump | 20' 11" | 20' 4" | 19' 0" |
| Shot Put | 48' 2" | 46' 3" | 45' 0" |
| Triple Jump | 44' 8" | 43' 6" | 42' 1" |
* Estimated using data from current and recent Nebraska Wesleyan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:16 | 21:23 | 22:25 |
| 3200m | 12:21 | 13:03 | 13:50 |
| 1600m | 5:38 | 5:54 | 6:17 |
| 800m | 2:25 | 2:32 | 2:40 |
| 400m | 1:00 | 1:02 | 1:04 |
| 300m H | 47.49 | 47.64 | 47.98 |
| 200m | 26.32 | 26.83 | 27.96 |
| 100m | 12.59 | 12.79 | 13.35 |
| 100m H | 15.42 | 16.29 | 17.19 |
| Discus | 123' 1" | 116' 10" | 104' 8" |
| Long Jump | 17' 2" | 16' 10" | 16' 8" |
| Shot Put | 40' 8" | 38' 1" | 34' 3" |
| Triple Jump | 36' 3" | 35' 4" | 34' 8" |
* Estimated using data from current and recent Nebraska Wesleyan athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Head Cross Country/Distance Coach
Director Of Cross Country And Track & Field
2023 Recruiting Class
Head Cross Country/Distance Coach
Director Of Cross Country And Track & Field
Volunteer Assistant Coach
Throws Coach
Hurdles Coach
Multi-Event Coach
Vertical Jumps Coach
Horizontal Jumps Coach
Rank (2024)#26 D3
2023 Recruiting Class
Head Cross Country/Distance Coach
Director Of Cross Country And Track & Field
Volunteer Assistant Coach
Throws Coach
Hurdles Coach
Multi-Event Coach
Vertical Jumps Coach
Horizontal Jumps Coach
Free Recruiting Training Plans
by
