Div ⅠⅠⅠ · American Rivers (ARC)

Average roster size32

↳ Freshmen8

↳ # Recruits (est.) 3-4

Director Of Men's Cross Country & Track & Field

Steve Pasche

Average roster size20

↳ Freshmen5

↳ # Recruits (est.) 3

Director Of Women's Cross Country & Track & Field

Yarrow Pasche

Assistant Cross Country Coach

Ryan Rogers

Rank (2023)#73 D3

Average roster size35

↳ Freshmen10

↳ # Recruits (est.) 5-6

Director Of Men's Cross Country & Track & Field

Steve Pasche

Associate Head Coach

Bruce Clark

Assistant Coach - Distance

Ryan Rogers

Assistant Track and Field Coach: Throws

Dominic Draghi

Average roster size37

↳ Freshmen12

↳ # Recruits (est.) 8

Retention rate 42%

Director Of Women's Cross Country & Track & Field

Yarrow Pasche

Associate Head Coach

Bruce Clark

Assistant Coach - Distance

Ryan Rogers

Assistant Track and Field Coach: Throws

Dominic Draghi

Luther College

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - ARC · Decorah, IA

Event	Recruit	Walk On	Tryout
5K XC	16:39	18:01	20:04
3200m	9:56	10:42	11:46
1600m	4:37	4:50	5:13
800m	2:03	2:10	2:18
400m	52.19	54.40	57.37
300m H	41.84	43.02	44.05
200m	22.50	24.10	24.62
110m H	16.30	16.85	17.51
100m	11.46	12.17	12.88

* estimated using performance data from current and recent Luther athletes

Event	Recruit	Walk On	Tryout
5K XC	20:42	21:32	23:08
3200m	12:14	12:41	12:52
1600m	5:46	5:58	6:23
800m	2:28	2:38	2:44
400m	1:03	1:04	1:06
200m	27.06	28.22	28.86
100m	12.97	13.15	13.30
100m H	16.45	16.57	17.35
Discus	110' 2"	103' 8"	88' 5"
High Jump	5' 4"	5' 0"	4' 10"
Pole Vault	8' 9"	7' 11"	7' 6"
Shot Put	33' 4"	30' 9"	28' 8"