TEAM INFO
Average roster size46
↳ Freshmen12
Director of Men's Cross Country & Track & Field
Associate Head Coach
Assistant Coach - Distance
Average roster size38
↳ Freshmen13
Director of Women's Cross Country & Track & Field
Associate Head Coach
Luther College
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - ARC · Decorah, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:30 | 17:50 | 19:36 |
| 3200m | 9:56 | 10:33 | 11:30 |
| 1600m | 4:35 | 4:50 | 5:13 |
| 800m | 1:59 | 2:10 | 2:20 |
| 400m | 52.19 | 52.58 | 52.84 |
| 200m | 23.11 | 23.94 | 25.03 |
| 100m | 11.46 | 11.83 | 12.14 |
* estimated using performance data from current and recent Luther runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:42 | 21:34 | 23:31 |
| 3200m | 12:11 | 13:41 | 14:32 |
| 1600m | 5:36 | 5:55 | 6:11 |
| 800m | 2:23 | 2:30 | 2:45 |
| 400m | 1:03 | 1:04 | 1:06 |
| 200m | 27.06 | 27.93 | 28.57 |
| 100m | 12.97 | 13.07 | 13.20 |
| 100m H | 15.51 | 15.69 | 15.84 |
* estimated using performance data from current and recent Luther runners. Times distribution
TEAM INFO
Average roster size46
↳ Freshmen12
Director of Men's Cross Country & Track & Field
Associate Head Coach
Assistant Coach - Distance
Average roster size38
↳ Freshmen13
Director of Women's Cross Country & Track & Field
Associate Head Coach
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