TEAM INFO

Average roster size32
↳ Freshmen8
   ↳ # Recruits (est.) 3-4

Director Of Men's Cross Country & Track & Field

Average roster size20
↳ Freshmen5
   ↳ # Recruits (est.) 3

Director Of Women's Cross Country & Track & Field
Assistant Cross Country Coach

Rank (2023)#73 D3

Average roster size35
↳ Freshmen10
   ↳ # Recruits (est.) 5-6

Director Of Men's Cross Country & Track & Field
Associate Head Coach
Assistant Coach - Distance
Assistant Track and Field Coach: Throws

Average roster size37
↳ Freshmen12
   ↳ # Recruits (est.) 8
Retention rate 42%

Director Of Women's Cross Country & Track & Field
Associate Head Coach
Assistant Coach - Distance
Assistant Track and Field Coach: Throws
Luther

Luther College

Cross Country and Track & Field Recruiting Standards* 2023-24

Div ⅠⅠⅠ - ARC · Decorah, IA
Event Recruit Walk On Tryout
5K XC 16:39 18:01 20:04
3200m 9:56 10:42 11:46
1600m 4:37 4:50 5:13
800m 2:03 2:10 2:18
400m 52.19 54.40 57.37
300m H 41.84 43.02 44.05
200m 22.50 24.10 24.62
110m H 16.30 16.85 17.51
100m 11.46 12.17 12.88
* estimated using performance data from current and recent Luther athletes
Event Recruit Walk On Tryout
5K XC 20:42 21:32 23:08
3200m 12:14 12:41 12:52
1600m 5:46 5:58 6:23
800m 2:28 2:38 2:44
400m 1:03 1:04 1:06
200m 27.06 28.22 28.86
100m 12.97 13.15 13.30
100m H 16.45 16.57 17.35
Discus 110' 2" 103' 8" 88' 5"
High Jump 5' 4" 5' 0" 4' 10"
Pole Vault 8' 9" 7' 11" 7' 6"
Shot Put 33' 4" 30' 9" 28' 8"
* estimated using performance data from current and recent Luther athletes
TEAM INFO

Average roster size32
↳ Freshmen8
   ↳ # Recruits (est.) 3-4

Director Of Men's Cross Country & Track & Field

Average roster size20
↳ Freshmen5
   ↳ # Recruits (est.) 3

Director Of Women's Cross Country & Track & Field
Assistant Cross Country Coach

Rank (2023)#73 D3

Average roster size35
↳ Freshmen10
   ↳ # Recruits (est.) 5-6

Director Of Men's Cross Country & Track & Field
Associate Head Coach
Assistant Coach - Distance
Assistant Track and Field Coach: Throws

Average roster size37
↳ Freshmen12
   ↳ # Recruits (est.) 8
Retention rate 42%

Director Of Women's Cross Country & Track & Field
Associate Head Coach
Assistant Coach - Distance
Assistant Track and Field Coach: Throws