TEAM INFO
Average roster size32
↳ Freshmen8
↳ # Recruits (est.)
3-4
Director Of Men's Cross Country & Track & Field
Average roster size20
↳ Freshmen5
↳ # Recruits (est.)
3
Director Of Women's Cross Country & Track & Field
Assistant Cross Country Coach
Rank (2023)#73 D3
Average roster size35
↳ Freshmen10
↳ # Recruits (est.)
5-6
Director Of Men's Cross Country & Track & Field
Associate Head Coach
Assistant Coach - Distance
Assistant Track and Field Coach: Throws
Average roster size37
↳ Freshmen12
↳ # Recruits (est.)
8
Retention rate 42%
Director Of Women's Cross Country & Track & Field
Associate Head Coach
Assistant Coach - Distance
Assistant Track and Field Coach: Throws

Luther College
Cross Country and Track & Field Recruiting Standards* 2023-24
Div ⅠⅠⅠ - ARC · Decorah, IA
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 16:39 | 18:01 | 20:04 |
3200m | 9:56 | 10:42 | 11:46 |
1600m | 4:37 | 4:50 | 5:13 |
800m | 2:03 | 2:10 | 2:18 |
400m | 52.19 | 54.40 | 57.37 |
300m H | 41.84 | 43.02 | 44.05 |
200m | 22.50 | 24.10 | 24.62 |
110m H | 16.30 | 16.85 | 17.51 |
100m | 11.46 | 12.17 | 12.88 |
* estimated using performance data from current and recent Luther athletes
Event | Recruit | Walk On | Tryout |
---|---|---|---|
5K XC | 20:42 | 21:32 | 23:08 |
3200m | 12:14 | 12:41 | 12:52 |
1600m | 5:46 | 5:58 | 6:23 |
800m | 2:28 | 2:38 | 2:44 |
400m | 1:03 | 1:04 | 1:06 |
200m | 27.06 | 28.22 | 28.86 |
100m | 12.97 | 13.15 | 13.30 |
100m H | 16.45 | 16.57 | 17.35 |
Discus | 110' 2" | 103' 8" | 88' 5" |
High Jump | 5' 4" | 5' 0" | 4' 10" |
Pole Vault | 8' 9" | 7' 11" | 7' 6" |
Shot Put | 33' 4" | 30' 9" | 28' 8" |
* estimated using performance data from current and recent Luther athletes
TEAM INFO
Average roster size32
↳ Freshmen8
↳ # Recruits (est.)
3-4
Director Of Men's Cross Country & Track & Field
Average roster size20
↳ Freshmen5
↳ # Recruits (est.)
3
Director Of Women's Cross Country & Track & Field
Assistant Cross Country Coach
Rank (2023)#73 D3
Average roster size35
↳ Freshmen10
↳ # Recruits (est.)
5-6
Director Of Men's Cross Country & Track & Field
Associate Head Coach
Assistant Coach - Distance
Assistant Track and Field Coach: Throws
Average roster size37
↳ Freshmen12
↳ # Recruits (est.)
8
Retention rate 42%
Director Of Women's Cross Country & Track & Field
Associate Head Coach
Assistant Coach - Distance
Assistant Track and Field Coach: Throws