TEAM INFO
Average roster size25
↳ Freshmen10
Retention rate 46%
Head Cross Country Coach
Assistant Cross Country Coach
Average roster size20
↳ Freshmen8
Retention rate 41%
Head Cross Country Coach
Assistant Cross Country Coach
Rank (2022)#38 D3
Average roster size48
↳ Freshmen17
Retention rate 43%
Head Track And Field Coach
Associate Head Track And Field Coach
Associate head track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Average roster size44
↳ Freshmen18
Retention rate 37%
Head Track And Field Coach
Associate Head Track And Field Coach
Associate head track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Central College
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - ARC · Pella, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:41 | 17:31 | 18:55 |
| 3200m | 10:09 | 10:28 | 11:04 |
| 1600m | 4:37 | 4:43 | 4:53 |
| 800m | 2:02 | 2:08 | 2:15 |
| 400m | 52.27 | 54.93 | 57.34 |
| 300m H | 41.63 | 42.55 | 42.79 |
| 200m | 23.98 | 25.00 | 26.21 |
| 110m H | 14.88 | 15.88 | 16.78 |
| 100m | 11.77 | 11.88 | 12.15 |
* estimated using performance data from current and recent Central College athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:01 | 21:20 | 23:14 |
| 3200m | 12:07 | 12:23 | 12:38 |
| 1600m | 5:36 | 5:49 | 5:56 |
| 800m | 2:26 | 2:36 | 2:50 |
| 400m | 1:01 | 1:04 | 1:09 |
| 200m | 26.84 | 28.02 | 28.77 |
| 100m | 12.46 | 12.71 | 12.83 |
| 100m H | 15.51 | 16.19 | 16.85 |
| Discus | 126' 4" | 126' 4" | 121' 6" |
| High Jump | 5' 3" | 5' 2" | 5' 1" |
| Long Jump | 17' 5" | 17' 3" | 16' 7" |
| Shot Put | 40' 11" | 40' 9" | 38' 5" |
* estimated using performance data from current and recent Central College athletes. Times distribution
TEAM INFO
Average roster size25
↳ Freshmen10
Retention rate 46%
Head Cross Country Coach
Assistant Cross Country Coach
Average roster size20
↳ Freshmen8
Retention rate 41%
Head Cross Country Coach
Assistant Cross Country Coach
Rank (2022)#38 D3
Average roster size48
↳ Freshmen17
Retention rate 43%
Head Track And Field Coach
Associate Head Track And Field Coach
Associate head track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Average roster size44
↳ Freshmen18
Retention rate 37%
Head Track And Field Coach
Associate Head Track And Field Coach
Associate head track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
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