PROGRAM INFO
Rank (2024)#63 D3
2023 Recruiting Class
Head Track And Field Coach
Associate Head Track And Field Coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Rank (2024)#8 D3
Head Track And Field Coach
Associate Head Track And Field Coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Head Cross Country Coach
Assistant Cross Country Coach
Assistant track and field coach
Free Recruiting Training Plans
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Central College
Track & Field and Cross Country Recruiting Standards* 2024-25
Div ⅠⅠⅠ - ARC · Pella, IA
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:45 | 17:44 | 19:23 |
| 3200m | 10:05 | 10:35 | 11:18 |
| 1600m | 4:38 | 4:52 | 5:05 |
| 800m | 2:02 | 2:10 | 2:20 |
| 400m | 55.06 | 55.92 | 56.73 |
| 300m H | 41.21 | 42.78 | 43.54 |
| 200m | 23.74 | 24.86 | 26.16 |
| 110m H | 14.70 | 15.17 | 16.54 |
| 100m | 11.77 | 12.04 | 12.42 |
| Discus | 141' 6" | 134' 9" | 129' 2" |
| High Jump | 6' 4" | 5' 9" | 5' 5" |
| Shot Put | 38' 3" | 36' 2" | 31' 9" |
* Estimated using data from current and recent Central College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 20:22 | 21:29 | 23:00 |
| 3200m | 12:19 | 12:51 | 13:29 |
| 1600m | 5:37 | 5:58 | 6:18 |
| 800m | 2:23 | 2:37 | 2:52 |
| 400m | 59.71 | 1:02 | 1:09 |
| 300m H | 47.27 | 48.37 | 49.33 |
| 200m | 26.51 | 28.14 | 29.27 |
| 100m | 12.46 | 12.85 | 13.46 |
| 100m H | 15.40 | 15.76 | 16.07 |
| Discus | 126' 1" | 118' 1" | 110' 0" |
| High Jump | 5' 2" | 5' 0" | 4' 11" |
| Long Jump | 16' 11" | 16' 5" | 16' 1" |
| Shot Put | 40' 8" | 37' 1" | 35' 8" |
* Estimated using data from current and recent Central College athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Rank (2024)#63 D3
2023 Recruiting Class
Head Track And Field Coach
Associate Head Track And Field Coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Rank (2024)#8 D3
Head Track And Field Coach
Associate Head Track And Field Coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Assistant track and field coach
Head Cross Country Coach
Assistant Cross Country Coach
Assistant track and field coach
Free Recruiting Training Plans
by
