PROGRAM INFO
Average roster size14
↳ Freshmen5
↳ # Recruits (est.)
3
Head Cross Country Coach
Free Recruiting Training Plans
by
Nebraska - Omaha
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Summit · Omaha, NE
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:26 | 20:10 | 21:03 |
| 3200m | 11:20 | 11:52 | 12:35 |
| 1600m | 5:19 | 5:26 | 5:39 |
| 800m | 2:16 | 2:25 | 2:35 |
| 400m | 58.69 | 1:01 | 1:03 |
| 300m H | 48.06 | 49.43 | 53.42 |
| 200m | 25.40 | 26.50 | 27.59 |
| 100m | 12.25 | 12.55 | 12.88 |
| 100m H | 15.03 | 15.76 | 16.69 |
| Discus | 134' 10" | 122' 7" | 115' 2" |
| High Jump | 5' 6" | 5' 3" | 5' 0" |
| Long Jump | 18' 6" | 17' 2" | 16' 4" |
| Shot Put | 40' 11" | 37' 1" | 34' 6" |
| Triple Jump | 37' 3" | 35' 6" | 34' 10" |
* Estimated using data from current and recent Nebraska - Omaha athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
Average roster size14
↳ Freshmen5
↳ # Recruits (est.)
3
Head Cross Country Coach
Free Recruiting Training Plans
by
