TEAM INFO

Average roster size54
↳ Freshmen19
   ↳ # Recruits (est.) 10-11
Retention rate 60%

Volunteer Director Of Operations
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault

Average roster size61
↳ Freshmen23
   ↳ # Recruits (est.) 11-12
Retention rate 47%

Volunteer Director Of Operations
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault

Average roster size14
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 75%

Head Cross Country Coach
Director Of Track & Field And Cross Country

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 4
Retention rate 69%

Head Cross Country Coach
Director Of Track & Field And Cross Country
North Dakota State

North Dakota State University

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - Summit · Fargo, ND
Event Recruit Walk On Tryout
5K XC 15:46 16:13 16:41
3200m 9:23 9:31 9:41
1600m 4:21 4:26 4:34
800m 1:56 1:57 1:58
400m 47.89 50.17 54.07
300m H 38.49 38.71 39.45
200m 21.94 22.60 23.08
110m H 14.37 14.78 15.40
100m 10.80 11.24 11.63
Discus 163' 9" 149' 9" 138' 7"
High Jump 6' 6" 6' 3" 5' 6"
Javelin 191' 8" 187' 1" 172' 1"
Long Jump 23' 1" 21' 7" 20' 5"
Pole Vault 15' 3" 14' 6" 13' 7"
Shot Put 61' 0" 56' 6" 48' 9"
Triple Jump 46' 8" 43' 11" 42' 3"
* estimated using performance data from current and recent North Dakota State athletes
Event Recruit Walk On Tryout
5K XC 18:22 19:07 19:44
3200m 11:07 11:11 11:17
1600m 5:08 5:10 5:13
800m 2:18 2:22 2:25
400m 57.28 59.32 1:01
300m H 44.60 45.02 45.95
200m 25.30 26.13 26.57
100m 12.22 12.52 12.75
100m H 14.55 15.23 15.78
Discus 136' 7" 127' 4" 115' 2"
High Jump 5' 4" 5' 2" 5' 1"
Javelin 147' 0" 144' 11" 134' 4"
Long Jump 18' 5" 17' 4" 16' 5"
Pole Vault 11' 10" 11' 2" 10' 9"
Shot Put 40' 2" 38' 6" 34' 9"
Triple Jump 39' 2" 36' 10" 35' 1"
* estimated using performance data from current and recent North Dakota State athletes
TEAM INFO

Average roster size54
↳ Freshmen19
   ↳ # Recruits (est.) 10-11
Retention rate 60%

Volunteer Director Of Operations
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault

Average roster size61
↳ Freshmen23
   ↳ # Recruits (est.) 11-12
Retention rate 47%

Volunteer Director Of Operations
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault

Average roster size14
↳ Freshmen6
   ↳ # Recruits (est.) 3-4
Retention rate 75%

Head Cross Country Coach
Director Of Track & Field And Cross Country

Average roster size15
↳ Freshmen5
   ↳ # Recruits (est.) 4
Retention rate 69%

Head Cross Country Coach
Director Of Track & Field And Cross Country