TEAM INFO
Average roster size14
↳ Freshmen6
Retention rate 75%
Head Cross Country Coach
Director of Track & Field and Cross Country
Average roster size15
↳ Freshmen5
Retention rate 69%
Head Cross Country Coach
Director of Track & Field and Cross Country
Average roster size53
↳ Freshmen18
Retention rate 60%
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
Average roster size61
↳ Freshmen23
Retention rate 47%
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
North Dakota State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Summit · Fargo, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:49 | 16:14 | 16:40 |
| 3200m | 9:32 | 9:59 | 10:30 |
| 1600m | 4:23 | 4:30 | 4:33 |
| 800m | 1:57 | 1:59 | 2:02 |
| 400m | 49.11 | 50.96 | 52.77 |
| 300m H | 38.51 | 40.09 | 41.98 |
| 200m | 21.94 | 22.58 | 23.07 |
| 110m H | 14.47 | 14.90 | 15.49 |
| 100m | 10.93 | 11.40 | 11.92 |
* estimated using performance data from current and recent North Dakota State runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:25 | 19:12 | 20:06 |
| 3200m | 11:09 | 11:37 | 12:11 |
| 1600m | 5:10 | 5:21 | 5:35 |
| 800m | 2:19 | 2:23 | 2:28 |
| 400m | 57.45 | 59.81 | 1:02 |
| 300m H | 44.19 | 45.28 | 46.85 |
| 200m | 25.54 | 26.25 | 26.74 |
| 100m | 12.22 | 12.66 | 13.14 |
| 100m H | 14.55 | 15.40 | 16.14 |
* estimated using performance data from current and recent North Dakota State runners. Times distribution
TEAM INFO
Average roster size14
↳ Freshmen6
Retention rate 75%
Head Cross Country Coach
Director of Track & Field and Cross Country
Average roster size15
↳ Freshmen5
Retention rate 69%
Head Cross Country Coach
Director of Track & Field and Cross Country
Average roster size53
↳ Freshmen18
Retention rate 60%
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
Average roster size61
↳ Freshmen23
Retention rate 47%
Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
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