Div Ⅰ · Summit

Fargo, ND


TEAM INFO

Average roster size13
↳ Freshmen5

Head Cross Country Coach
Director of Track & Field and Cross Country

Average roster size15
↳ Freshmen6
Retention rate 67%

Head Cross Country Coach
Director of Track & Field and Cross Country

Average roster size55
↳ Freshmen21
Retention rate 57%

Director of Track & Field and Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Jumps, Pole Vault
Assistant Coach - Distance, Mid-Distance
Assistant Coach - Multi-Events, High Jump
Assistant Strength and Conditioning Coach

Average roster size61
↳ Freshmen23
Retention rate 44%

Director of Track & Field and Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Jumps, Pole Vault
Assistant Coach - Distance, Mid-Distance
Assistant Coach - Multi-Events, High Jump
Assistant Strength and Conditioning Coach
North Dakota State

North Dakota State University

Cross Country and Track & Field Recruiting Standards* 2021-22

Div Ⅰ - Summit · Fargo, ND
Event Recruit Walk On Tryout
5K XC 15:53 16:15 16:37
3200m 9:36 10:01 10:33
1600m 4:23 4:30 4:33
800m 1:56 1:58 2:02
400m 48.88 51.11 52.80
200m 21.94 22.61 23.08
100m 10.86 11.40 11.93
* estimated using performance data from current and recent North Dakota State runners. Times distribution
Event Recruit Walk On Tryout
5K XC 18:13 19:06 19:53
3200m 11:09 11:38 12:30
1600m 5:09 5:19 5:30
800m 2:19 2:22 2:25
400m 57.28 59.57 1:01
200m 25.30 26.19 26.58
100m 12.14 12.49 12.71
* estimated using performance data from current and recent North Dakota State runners. Times distribution
TEAM INFO

Average roster size13
↳ Freshmen5

Head Cross Country Coach
Director of Track & Field and Cross Country

Average roster size15
↳ Freshmen6
Retention rate 67%

Head Cross Country Coach
Director of Track & Field and Cross Country

Average roster size55
↳ Freshmen21
Retention rate 57%

Director of Track & Field and Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Jumps, Pole Vault
Assistant Coach - Distance, Mid-Distance
Assistant Coach - Multi-Events, High Jump
Assistant Strength and Conditioning Coach

Average roster size61
↳ Freshmen23
Retention rate 44%

Director of Track & Field and Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Jumps, Pole Vault
Assistant Coach - Distance, Mid-Distance
Assistant Coach - Multi-Events, High Jump
Assistant Strength and Conditioning Coach
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