TEAM INFO
Average roster size54
↳ Freshmen19
↳ # Recruits (est.)
10-11
Retention rate 60%
Volunteer Director Of Operations
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
Average roster size61
↳ Freshmen23
↳ # Recruits (est.)
11-12
Retention rate 47%
Volunteer Director Of Operations
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
Average roster size14
↳ Freshmen6
↳ # Recruits (est.)
3-4
Retention rate 75%
Head Cross Country Coach
Director Of Track & Field And Cross Country
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
4
Retention rate 69%
Head Cross Country Coach
Director Of Track & Field And Cross Country
North Dakota State University
Track & Field and Cross Country Recruiting Standards* 2022-23
Div Ⅰ - Summit · Fargo, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:46 | 16:13 | 16:41 |
| 3200m | 9:23 | 9:31 | 9:41 |
| 1600m | 4:21 | 4:26 | 4:34 |
| 800m | 1:56 | 1:57 | 1:58 |
| 400m | 47.89 | 50.17 | 54.07 |
| 300m H | 38.49 | 38.71 | 39.45 |
| 200m | 21.94 | 22.60 | 23.08 |
| 110m H | 14.37 | 14.78 | 15.40 |
| 100m | 10.80 | 11.24 | 11.63 |
| Discus | 163' 9" | 149' 9" | 138' 7" |
| High Jump | 6' 6" | 6' 3" | 5' 6" |
| Javelin | 191' 8" | 187' 1" | 172' 1" |
| Long Jump | 23' 1" | 21' 7" | 20' 5" |
| Pole Vault | 15' 3" | 14' 6" | 13' 7" |
| Shot Put | 61' 0" | 56' 6" | 48' 9" |
| Triple Jump | 46' 8" | 43' 11" | 42' 3" |
* estimated using performance data from current and recent North Dakota State athletes
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:22 | 19:07 | 19:44 |
| 3200m | 11:07 | 11:11 | 11:17 |
| 1600m | 5:08 | 5:10 | 5:13 |
| 800m | 2:18 | 2:22 | 2:25 |
| 400m | 57.28 | 59.32 | 1:01 |
| 300m H | 44.60 | 45.02 | 45.95 |
| 200m | 25.30 | 26.13 | 26.57 |
| 100m | 12.22 | 12.52 | 12.75 |
| 100m H | 14.55 | 15.23 | 15.78 |
| Discus | 136' 7" | 127' 4" | 115' 2" |
| High Jump | 5' 4" | 5' 2" | 5' 1" |
| Javelin | 147' 0" | 144' 11" | 134' 4" |
| Long Jump | 18' 5" | 17' 4" | 16' 5" |
| Pole Vault | 11' 10" | 11' 2" | 10' 9" |
| Shot Put | 40' 2" | 38' 6" | 34' 9" |
| Triple Jump | 39' 2" | 36' 10" | 35' 1" |
* estimated using performance data from current and recent North Dakota State athletes
TEAM INFO
Average roster size54
↳ Freshmen19
↳ # Recruits (est.)
10-11
Retention rate 60%
Volunteer Director Of Operations
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
Average roster size61
↳ Freshmen23
↳ # Recruits (est.)
11-12
Retention rate 47%
Volunteer Director Of Operations
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
Average roster size14
↳ Freshmen6
↳ # Recruits (est.)
3-4
Retention rate 75%
Head Cross Country Coach
Director Of Track & Field And Cross Country
Average roster size15
↳ Freshmen5
↳ # Recruits (est.)
4
Retention rate 69%
Head Cross Country Coach
Director Of Track & Field And Cross Country
