TEAM INFO
Average roster size13
↳ Freshmen5
Head Cross Country Coach
Director of Track & Field and Cross Country
Average roster size15
↳ Freshmen6
Retention rate 67%
Head Cross Country Coach
Director of Track & Field and Cross Country
Average roster size55
↳ Freshmen21
Retention rate 57%
Director of Track & Field and Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Jumps, Pole Vault
Assistant Coach - Distance, Mid-Distance
Assistant Coach - Multi-Events, High Jump
Assistant Strength and Conditioning Coach
Average roster size61
↳ Freshmen23
Retention rate 44%
Director of Track & Field and Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Jumps, Pole Vault
Assistant Coach - Distance, Mid-Distance
Assistant Coach - Multi-Events, High Jump
Assistant Strength and Conditioning Coach
North Dakota State University
Cross Country and Track & Field Recruiting Standards* 2021-22
Div Ⅰ - Summit · Fargo, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:53 | 16:15 | 16:37 |
| 3200m | 9:36 | 10:01 | 10:33 |
| 1600m | 4:23 | 4:30 | 4:33 |
| 800m | 1:56 | 1:58 | 2:02 |
| 400m | 48.88 | 51.11 | 52.80 |
| 200m | 21.94 | 22.61 | 23.08 |
| 100m | 10.86 | 11.40 | 11.93 |
* estimated using performance data from current and recent North Dakota State runners. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:13 | 19:06 | 19:53 |
| 3200m | 11:09 | 11:38 | 12:30 |
| 1600m | 5:09 | 5:19 | 5:30 |
| 800m | 2:19 | 2:22 | 2:25 |
| 400m | 57.28 | 59.57 | 1:01 |
| 200m | 25.30 | 26.19 | 26.58 |
| 100m | 12.14 | 12.49 | 12.71 |
* estimated using performance data from current and recent North Dakota State runners. Times distribution
TEAM INFO
Average roster size13
↳ Freshmen5
Head Cross Country Coach
Director of Track & Field and Cross Country
Average roster size15
↳ Freshmen6
Retention rate 67%
Head Cross Country Coach
Director of Track & Field and Cross Country
Average roster size55
↳ Freshmen21
Retention rate 57%
Director of Track & Field and Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Jumps, Pole Vault
Assistant Coach - Distance, Mid-Distance
Assistant Coach - Multi-Events, High Jump
Assistant Strength and Conditioning Coach
Average roster size61
↳ Freshmen23
Retention rate 44%
Director of Track & Field and Cross Country
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Jumps, Pole Vault
Assistant Coach - Distance, Mid-Distance
Assistant Coach - Multi-Events, High Jump
Assistant Strength and Conditioning Coach
RELATED COLLEGES
