PROGRAM INFO
2023 Recruiting Class
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
2023 Recruiting Class
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
North Dakota State
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - Summit · Fargo, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:49 | 16:15 | 16:43 |
| 3200m | 9:23 | 9:30 | 9:39 |
| 1600m | 4:21 | 4:27 | 4:35 |
| 800m | 1:54 | 1:57 | 1:59 |
| 400m | 48.35 | 50.31 | 54.27 |
| 300m H | 38.13 | 38.70 | 39.44 |
| 200m | 21.82 | 22.40 | 23.65 |
| 110m H | 14.37 | 14.88 | 15.64 |
| 100m | 10.86 | 11.23 | 11.65 |
| Discus | 177' 11" | 156' 1" | 138' 4" |
| High Jump | 6' 8" | 6' 2" | 5' 6" |
| Javelin | 205' 3" | 185' 0" | 167' 1" |
| Long Jump | 22' 11" | 21' 4" | 19' 10" |
| Pole Vault | 15' 5" | 14' 6" | 13' 7" |
| Shot Put | 61' 3" | 56' 6" | 48' 9" |
| Triple Jump | 45' 0" | 43' 11" | 42' 4" |
* Estimated using data from current and recent North Dakota State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:22 | 19:02 | 19:41 |
| 3200m | 11:04 | 11:11 | 11:17 |
| 1600m | 5:08 | 5:11 | 5:14 |
| 800m | 2:17 | 2:19 | 2:22 |
| 400m | 56.64 | 57.77 | 59.09 |
| 300m H | 44.62 | 45.04 | 45.95 |
| 200m | 25.20 | 26.00 | 26.48 |
| 100m | 12.14 | 12.32 | 12.74 |
| 100m H | 14.55 | 15.17 | 15.78 |
| Discus | 136' 7" | 127' 5" | 114' 10" |
| High Jump | 5' 5" | 5' 3" | 5' 1" |
| Javelin | 144' 10" | 140' 9" | 129' 1" |
| Long Jump | 18' 5" | 17' 4" | 16' 5" |
| Pole Vault | 11' 10" | 11' 0" | 10' 6" |
| Shot Put | 41' 6" | 38' 6" | 34' 9" |
| Triple Jump | 39' 2" | 36' 11" | 35' 1" |
* Estimated using data from current and recent North Dakota State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
2023 Recruiting Class
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
2023 Recruiting Class
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
