TEAM INFO
Average roster size14
↳ Freshmen6
Retention rate 75%
Head Cross Country Coach
Director Of Track & Field And Cross Country
Average roster size15
↳ Freshmen5
Retention rate 69%
Head Cross Country Coach
Director Of Track & Field And Cross Country
Average roster size53
↳ Freshmen18
Retention rate 60%
Director Of Track & Field And Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
Average roster size61
↳ Freshmen23
Retention rate 47%
Director Of Track & Field And Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
North Dakota State University
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Summit · Fargo, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:44 | 16:12 | 16:40 |
| 3200m | 9:18 | 9:31 | 9:38 |
| 1600m | 4:21 | 4:26 | 4:33 |
| 800m | 1:56 | 1:57 | 1:58 |
| 400m | 48.21 | 49.77 | 51.84 |
| 300m H | 38.13 | 38.99 | 39.97 |
| 200m | 21.87 | 22.18 | 22.62 |
| 110m H | 14.37 | 14.73 | 14.93 |
| 100m | 10.86 | 11.21 | 11.48 |
| Discus | 182' 0" | 181' 0" | 168' 11" |
| High Jump | 6' 10" | 6' 7" | 6' 5" |
| Javelin | 207' 0" | 200' 4" | 193' 7" |
| Long Jump | 23' 8" | 23' 5" | 21' 9" |
| Pole Vault | 15' 3" | 14' 10" | 14' 6" |
| Shot Put | 62' 7" | 60' 7" | 58' 7" |
| Triple Jump | 46' 8" | 46' 6" | 43' 8" |
* estimated using performance data from current and recent North Dakota State athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:25 | 19:08 | 19:44 |
| 3200m | 11:07 | 11:12 | 11:17 |
| 1600m | 5:08 | 5:11 | 5:13 |
| 800m | 2:18 | 2:22 | 2:25 |
| 400m | 57.45 | 1:00 | 1:03 |
| 300m H | 44.62 | 45.04 | 45.95 |
| 200m | 25.54 | 26.19 | 26.58 |
| 100m | 12.14 | 12.51 | 12.73 |
| 100m H | 14.55 | 15.25 | 15.78 |
| Discus | 139' 1" | 137' 10" | 128' 2" |
| High Jump | 5' 6" | 5' 5" | 5' 3" |
| Javelin | 149' 0" | 146' 11" | 144' 11" |
| Long Jump | 19' 0" | 18' 11" | 17' 4" |
| Pole Vault | 12' 0" | 11' 7" | 11' 1" |
| Shot Put | 41' 11" | 40' 3" | 38' 7" |
| Triple Jump | 39' 11" | 39' 8" | 36' 9" |
* estimated using performance data from current and recent North Dakota State athletes. Times distribution
TEAM INFO
Average roster size14
↳ Freshmen6
Retention rate 75%
Head Cross Country Coach
Director Of Track & Field And Cross Country
Average roster size15
↳ Freshmen5
Retention rate 69%
Head Cross Country Coach
Director Of Track & Field And Cross Country
Average roster size53
↳ Freshmen18
Retention rate 60%
Director Of Track & Field And Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
Average roster size61
↳ Freshmen23
Retention rate 47%
Director Of Track & Field And Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
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