TEAM INFO

Average roster size14
↳ Freshmen6
Retention rate 75%

Head Cross Country Coach
Director Of Track & Field And Cross Country

Average roster size15
↳ Freshmen5
Retention rate 69%

Head Cross Country Coach
Director Of Track & Field And Cross Country

Average roster size53
↳ Freshmen18
Retention rate 60%

Director Of Track & Field And Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault

Average roster size61
↳ Freshmen23
Retention rate 47%

Director Of Track & Field And Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
North Dakota State

North Dakota State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Summit · Fargo, ND
Event Recruit Walk On Tryout
5K XC 15:44 16:12 16:40
3200m 9:18 9:31 9:38
1600m 4:21 4:26 4:33
800m 1:56 1:57 1:58
400m 48.21 49.77 51.84
300m H 38.13 38.99 39.97
200m 21.87 22.18 22.62
110m H 14.37 14.73 14.93
100m 10.86 11.21 11.48
Discus 182' 0" 181' 0" 168' 11"
High Jump 6' 10" 6' 7" 6' 5"
Javelin 207' 0" 200' 4" 193' 7"
Long Jump 23' 8" 23' 5" 21' 9"
Pole Vault 15' 3" 14' 10" 14' 6"
Shot Put 62' 7" 60' 7" 58' 7"
Triple Jump 46' 8" 46' 6" 43' 8"
* estimated using performance data from current and recent North Dakota State athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 18:25 19:08 19:44
3200m 11:07 11:12 11:17
1600m 5:08 5:11 5:13
800m 2:18 2:22 2:25
400m 57.45 1:00 1:03
300m H 44.62 45.04 45.95
200m 25.54 26.19 26.58
100m 12.14 12.51 12.73
100m H 14.55 15.25 15.78
Discus 139' 1" 137' 10" 128' 2"
High Jump 5' 6" 5' 5" 5' 3"
Javelin 149' 0" 146' 11" 144' 11"
Long Jump 19' 0" 18' 11" 17' 4"
Pole Vault 12' 0" 11' 7" 11' 1"
Shot Put 41' 11" 40' 3" 38' 7"
Triple Jump 39' 11" 39' 8" 36' 9"
* estimated using performance data from current and recent North Dakota State athletes. Times distribution
TEAM INFO

Average roster size14
↳ Freshmen6
Retention rate 75%

Head Cross Country Coach
Director Of Track & Field And Cross Country

Average roster size15
↳ Freshmen5
Retention rate 69%

Head Cross Country Coach
Director Of Track & Field And Cross Country

Average roster size53
↳ Freshmen18
Retention rate 60%

Director Of Track & Field And Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault

Average roster size61
↳ Freshmen23
Retention rate 47%

Director Of Track & Field And Cross Country
Assistant Coach Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
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