Div Ⅰ · Summit

Fargo, ND


TEAM INFO

Average roster size14
↳ Freshmen6
Retention rate 75%

Head Cross Country Coach
Director of Track & Field and Cross Country

Average roster size15
↳ Freshmen5
Retention rate 69%

Head Cross Country Coach
Director of Track & Field and Cross Country

Average roster size53
↳ Freshmen18
Retention rate 60%

Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault

Average roster size61
↳ Freshmen23
Retention rate 47%

Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
North Dakota State

North Dakota State University

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Summit · Fargo, ND
Event Recruit Walk On Tryout
5K XC 15:49 16:14 16:40
3200m 9:32 9:59 10:30
1600m 4:23 4:30 4:33
800m 1:57 1:59 2:02
400m 49.11 50.96 52.77
300m H 38.51 40.09 41.98
200m 21.94 22.58 23.07
110m H 14.47 14.90 15.49
100m 10.93 11.40 11.92
* estimated using performance data from current and recent North Dakota State runners. Times distribution
Event Recruit Walk On Tryout
5K XC 18:25 19:12 20:06
3200m 11:09 11:37 12:11
1600m 5:10 5:21 5:35
800m 2:19 2:23 2:28
400m 57.45 59.81 1:02
300m H 44.19 45.28 46.85
200m 25.54 26.25 26.74
100m 12.22 12.66 13.14
100m H 14.55 15.40 16.14
* estimated using performance data from current and recent North Dakota State runners. Times distribution
TEAM INFO

Average roster size14
↳ Freshmen6
Retention rate 75%

Head Cross Country Coach
Director of Track & Field and Cross Country

Average roster size15
↳ Freshmen5
Retention rate 69%

Head Cross Country Coach
Director of Track & Field and Cross Country

Average roster size53
↳ Freshmen18
Retention rate 60%

Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault

Average roster size61
↳ Freshmen23
Retention rate 47%

Director of Track & Field and Cross Country
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach - Sprints, Hurdles
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
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