PROGRAM INFO
2024 Recruiting Class
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach (Javelin)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach - Sprints, Hurdles
Assistant Coach (Hurdles & Multis)
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
2024 Recruiting Class
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach (Javelin)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach - Sprints, Hurdles
Assistant Coach (Hurdles & Multis)
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
2024 Recruiting Class
Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach
2024 Recruiting Class
Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach
Free Recruiting Training Plans
by
North Dakota State
Track & Field and Cross Country Recruiting Standards* 2024-25
Div Ⅰ - Summit · Fargo, ND
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:46 | 16:15 | 16:45 |
| 3200m | 9:23 | 9:31 | 9:43 |
| 1600m | 4:19 | 4:27 | 4:36 |
| 800m | 1:54 | 1:57 | 1:59 |
| 400m | 48.69 | 50.30 | 54.11 |
| 300m H | 38.13 | 38.72 | 39.44 |
| 200m | 21.82 | 22.39 | 23.64 |
| 110m H | 14.45 | 14.93 | 15.64 |
| 100m | 10.84 | 11.24 | 11.66 |
| Discus | 180' 4" | 166' 6" | 153' 6" |
| High Jump | 6' 8" | 6' 2" | 5' 6" |
| Javelin | 205' 3" | 183' 5" | 166' 3" |
| Long Jump | 22' 11" | 21' 4" | 19' 10" |
| Pole Vault | 15' 5" | 14' 6" | 13' 8" |
| Shot Put | 61' 3" | 56' 9" | 49' 3" |
| Triple Jump | 46' 6" | 44' 2" | 42' 5" |
* Estimated using data from current and recent North Dakota State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 18:22 | 18:59 | 19:40 |
| 3200m | 11:04 | 11:13 | 11:26 |
| 1600m | 5:08 | 5:13 | 5:21 |
| 800m | 2:17 | 2:19 | 2:21 |
| 400m | 56.54 | 57.97 | 1:00 |
| 300m H | 44.19 | 44.99 | 45.95 |
| 200m | 25.35 | 26.06 | 26.56 |
| 100m | 12.22 | 12.54 | 12.85 |
| 100m H | 14.50 | 14.85 | 15.36 |
| Discus | 136' 7" | 127' 5" | 115' 1" |
| High Jump | 5' 5" | 5' 3" | 5' 1" |
| Javelin | 144' 11" | 140' 11" | 129' 2" |
| Long Jump | 18' 4" | 17' 4" | 16' 5" |
| Pole Vault | 11' 10" | 11' 0" | 10' 5" |
| Shot Put | 41' 6" | 38' 7" | 34' 9" |
| Triple Jump | 39' 0" | 37' 1" | 35' 2" |
* Estimated using data from current and recent North Dakota State athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach (Javelin)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach - Sprints, Hurdles
Assistant Coach (Hurdles & Multis)
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
2024 Recruiting Class
Director Of Track & Field And Cross Country Long Sprints, 400m Hurdles, Multis
Assistant Coach
Assistant Coach
Assistant Coach - Jumps
Assistant Coach - Throws
Assistant Coach (Javelin)
Assistant Coach (Sprints)
Assistant Coach (Distance)
Assistant Coach - Sprints, Hurdles
Assistant Coach (Hurdles & Multis)
Assistant Coach - Distance, Mid-Distance
Assistant Strength and Conditioning Coach
Assistant Coach - Multi-Events, Pole Vault
2024 Recruiting Class
Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach
2024 Recruiting Class
Head Cross Country Coach
Director Of Track & Field And Cross Country
Assistant Coach
Free Recruiting Training Plans
by
