PROGRAM INFO

Average roster size43
↳ Freshmen13
   ↳ # Recruits (est.) 6
Retention rate 29%
2024 Recruiting Class
Men's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Senior Associate Athletics Director, Development (Track & Field Sport Administrator)
Assistant Coach (Multis)
Assistant Coach (Throws)
Assistant Coach (Javelin)
Assistant Coach (High Jump)
Assistant Coach (Sprints, Horizontal Jumps)
Assistant Coach (Long Sprints/Mid Distance)
Associate Director Of Athletic Communications
Assistant Director Of Strength And Conditioning
Assistant Coach (Hurdles, Vertical Jumps, Multis)
Associate Director Of Academic Support Services For Athletics

Average roster size61
↳ Freshmen19
   ↳ # Recruits (est.) 11
Retention rate 49%
2024 Recruiting Class
Women's Cc Head Coach/Track & Field Head Coach
Assistant Coach (Distance, Director Of Operations)
Assistant Coach (Multis)
Assistant Coach (Throws)
Assistant Coach (Javelin)
Assistant Coach (High Jump)
Assistant Coach (Mid-Distance/Distance)
Assistant Coach (Sprints, Horizontal Jumps)
Assistant Coach (Long Sprints/Mid-Distance)
Assistant Coach (Hurdles, Vertical Jumps, Multis)

Average roster size11
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 29%
2024 Recruiting Class
Men's Cross Country Head Coach/Track & Field Head Coach
Senior Associate Athletics Director, Development
Associate Director Of Academic Support Services For Athletics
Associate Director Of Athletic Communications (Vb, Mbb, Tf/Xc)

Average roster size22
↳ Freshmen7
   ↳ # Recruits (est.) 4
Retention rate 43%
2024 Recruiting Class
Women's Cc Head Coach/Track & Field Head Coach
Assistant Coach/Director Of Operations
Assistant Coach
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St. Thomas

St. Thomas

Track & Field and Cross Country Recruiting Standards* 2024-25

Div Ⅰ - Summit · Saint Paul, MN
Event Recruit Walk On Tryout
5K XC 15:53 16:37 17:46
3200m 9:28 9:32 9:36
1600m 4:22 4:28 4:36
800m 1:56 1:59 2:03
400m 50.28 52.09 55.90
300m H 39.13 39.68 39.86
200m 22.12 22.44 23.31
110m H 14.65 14.83 15.32
100m 10.85 11.31 12.34
Discus 157' 8" 152' 10" 144' 0"
High Jump 6' 4" 5' 11" 5' 6"
Long Jump 21' 9" 20' 2" 17' 3"
Shot Put 48' 6" 47' 9" 46' 4"
Triple Jump 44' 6" 43' 4" 41' 11"
* Estimated using data from current and recent St. Thomas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
Event Recruit Walk On Tryout
5K XC 19:29 20:07 21:10
3200m 11:27 11:43 11:49
1600m 5:27 5:36 5:49
800m 2:25 2:32 2:38
400m 59.32 1:02 1:04
300m H 45.27 45.44 45.75
200m 26.12 27.53 28.72
100m 12.47 13.27 13.88
100m H 15.22 16.50 17.31
Discus 127' 11" 124' 7" 115' 7"
High Jump 5' 4" 5' 1" 4' 7"
Long Jump 17' 6" 16' 10" 16' 3"
Pole Vault 10' 10" 10' 7" 10' 6"
Shot Put 39' 3" 37' 11" 37' 3"
Triple Jump 38' 0" 35' 11" 34' 7"
* Estimated using data from current and recent St. Thomas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO

Average roster size43
↳ Freshmen13
   ↳ # Recruits (est.) 6
Retention rate 29%
2024 Recruiting Class
Men's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Senior Associate Athletics Director, Development (Track & Field Sport Administrator)
Assistant Coach (Multis)
Assistant Coach (Throws)
Assistant Coach (Javelin)
Assistant Coach (High Jump)
Assistant Coach (Sprints, Horizontal Jumps)
Assistant Coach (Long Sprints/Mid Distance)
Associate Director Of Athletic Communications
Assistant Director Of Strength And Conditioning
Assistant Coach (Hurdles, Vertical Jumps, Multis)
Associate Director Of Academic Support Services For Athletics

Average roster size61
↳ Freshmen19
   ↳ # Recruits (est.) 11
Retention rate 49%
2024 Recruiting Class
Women's Cc Head Coach/Track & Field Head Coach
Assistant Coach (Distance, Director Of Operations)
Assistant Coach (Multis)
Assistant Coach (Throws)
Assistant Coach (Javelin)
Assistant Coach (High Jump)
Assistant Coach (Mid-Distance/Distance)
Assistant Coach (Sprints, Horizontal Jumps)
Assistant Coach (Long Sprints/Mid-Distance)
Assistant Coach (Hurdles, Vertical Jumps, Multis)

Average roster size11
↳ Freshmen5
   ↳ # Recruits (est.) 3
Retention rate 29%
2024 Recruiting Class
Men's Cross Country Head Coach/Track & Field Head Coach
Senior Associate Athletics Director, Development
Associate Director Of Academic Support Services For Athletics
Associate Director Of Athletic Communications (Vb, Mbb, Tf/Xc)

Average roster size22
↳ Freshmen7
   ↳ # Recruits (est.) 4
Retention rate 43%
2024 Recruiting Class
Women's Cc Head Coach/Track & Field Head Coach
Assistant Coach/Director Of Operations
Assistant Coach
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