PROGRAM INFO
2024 Recruiting Class
Men's Cross Country Head Coach/Track & Field Head Coach
Senior Associate Athletics Director, Development
Associate Director of Academic Support Services for Athletics
Associate Director of Athletic Communications (VB, MBB, TF/XC)
2024 Recruiting Class
Women's Cross Country Head Coach/Track & Field Assistant Coach
Assistant Coach/Director Of Operations
Senior Associate Athletics Director, Development
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Associate Director of Academic Support Services for Athletics
2023 Recruiting Class
Men's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Senior Associate Athletics Director, Development (Track & Field Sport Administrator)
Assistant Coach (Multis)
Assistant Coach (Throws)
Assistant Coach (Javelin)
Assistant Coach (Sprints, Horizontal Jumps)
Assistant Coach (Long Sprints/Mid-Distance)
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Assistant Coach (Hurdles, Vertical Jumps, Multis)
Associate Director of Academic Support Services for Athletics
2023 Recruiting Class
Women's Cc Head Coach/Track & Field Head Coach
Assistant Coach (Distance, Director Of Operations)
Senior Associate Athletics Director, Development (Track & Field Sport Administrator)
Assistant Coach (Multis)
Assistant Coach (Throws)
Assistant Coach (Javelin)
Assistant Coach (Sprints, Horizontal Jumps)
Assistant Coach (Long Sprints/Mid-Distance)
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Assistant Coach (Hurdles, Vertical Jumps, Multis)
Associate Director of Academic Support Services for Athletics
Free Recruiting Training Plans
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St. Thomas
Cross Country and Track & Field Recruiting Standards* 2024-25
Div Ⅰ - Summit · Saint Paul, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:53 | 16:37 | 17:46 |
| 3200m | 9:31 | 9:57 | 10:31 |
| 1600m | 4:23 | 4:29 | 4:38 |
| 800m | 1:56 | 1:59 | 2:03 |
| 400m | 49.63 | 52.00 | 55.52 |
| 300m H | 39.13 | 39.67 | 39.86 |
| 200m | 22.21 | 22.48 | 23.43 |
| 110m H | 14.65 | 14.82 | 15.36 |
| 100m | 10.85 | 11.36 | 12.34 |
| Discus | 157' 3" | 152' 0" | 144' 0" |
| High Jump | 6' 1" | 5' 11" | 5' 6" |
| Long Jump | 21' 9" | 20' 2" | 17' 3" |
| Shot Put | 48' 6" | 47' 8" | 46' 4" |
| Triple Jump | 44' 6" | 43' 3" | 41' 11" |
* Estimated using data from current and recent St. Thomas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:30 | 20:08 | 21:11 |
| 3200m | 11:27 | 11:41 | 11:48 |
| 1600m | 5:28 | 5:38 | 5:50 |
| 800m | 2:25 | 2:32 | 2:39 |
| 400m | 59.32 | 1:03 | 1:07 |
| 300m H | 45.56 | 48.54 | 49.60 |
| 200m | 26.31 | 27.48 | 28.63 |
| 100m | 12.56 | 13.29 | 13.89 |
| 100m H | 15.22 | 16.30 | 17.07 |
| Discus | 127' 4" | 123' 7" | 115' 6" |
| High Jump | 5' 4" | 5' 1" | 4' 7" |
| Long Jump | 17' 4" | 16' 9" | 16' 3" |
| Pole Vault | 10' 10" | 10' 7" | 10' 6" |
| Shot Put | 39' 3" | 38' 0" | 37' 3" |
| Triple Jump | 37' 6" | 35' 10" | 34' 7" |
* Estimated using data from current and recent St. Thomas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot. Be sure to contact coaches for official information.
PROGRAM INFO
2024 Recruiting Class
Men's Cross Country Head Coach/Track & Field Head Coach
Senior Associate Athletics Director, Development
Associate Director of Academic Support Services for Athletics
Associate Director of Athletic Communications (VB, MBB, TF/XC)
2024 Recruiting Class
Women's Cross Country Head Coach/Track & Field Assistant Coach
Assistant Coach/Director Of Operations
Senior Associate Athletics Director, Development
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Associate Director of Academic Support Services for Athletics
2023 Recruiting Class
Men's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Senior Associate Athletics Director, Development (Track & Field Sport Administrator)
Assistant Coach (Multis)
Assistant Coach (Throws)
Assistant Coach (Javelin)
Assistant Coach (Sprints, Horizontal Jumps)
Assistant Coach (Long Sprints/Mid-Distance)
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Assistant Coach (Hurdles, Vertical Jumps, Multis)
Associate Director of Academic Support Services for Athletics
2023 Recruiting Class
Women's Cc Head Coach/Track & Field Head Coach
Assistant Coach (Distance, Director Of Operations)
Senior Associate Athletics Director, Development (Track & Field Sport Administrator)
Assistant Coach (Multis)
Assistant Coach (Throws)
Assistant Coach (Javelin)
Assistant Coach (Sprints, Horizontal Jumps)
Assistant Coach (Long Sprints/Mid-Distance)
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Assistant Coach (Hurdles, Vertical Jumps, Multis)
Associate Director of Academic Support Services for Athletics
Free Recruiting Training Plans
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