TEAM INFO

Average roster size60
↳ Freshmen21
   ↳ # Recruits (est.) 10-11
Retention rate 29%

Men's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Assistant Coach (Throws)
Assistant Coach (Hurdles, Vertical Jumps)
Assistant Coach (Sprints, Horizontal Jumps)
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size58
↳ Freshmen18
   ↳ # Recruits (est.) 9
Retention rate 49%

Women's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Assistant Coach (Throws)
Assistant Coach (Hurdles, Vertical Jumps)
Assistant Coach (Sprints, Horizontal Jumps)
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size17
↳ Freshmen8
   ↳ # Recruits (est.) 4-5
Retention rate 29%

Men's Cross Country Head Coach/Track & Field Head Coach

Average roster size23
↳ Freshmen6
   ↳ # Recruits (est.) 4
Retention rate 43%

Head Coach
St. Thomas

St. Thomas

Track & Field and Cross Country Recruiting Standards* 2022-23

Div Ⅰ - Summit · Saint Paul, MN
Event Recruit Walk On Tryout
5K XC 16:03 17:04 18:02
3200m 9:47 9:53 9:57
1600m 4:28 4:34 4:41
800m 1:56 1:59 2:03
400m 50.75 52.97 55.25
300m H 39.13 39.72 39.86
200m 22.46 23.28 23.95
110m H 14.66 14.86 15.44
100m 11.05 11.73 12.33
Discus 145' 6" 143' 7" 141' 8"
High Jump 6' 1" 5' 11" 5' 6"
Long Jump 21' 9" 20' 4" 18' 4"
Triple Jump 44' 6" 43' 2" 41' 11"
* estimated using performance data from current and recent St. Thomas athletes
Event Recruit Walk On Tryout
5K XC 19:43 20:18 21:27
3200m 11:27 11:40 11:47
1600m 5:28 5:38 5:51
800m 2:25 2:32 2:39
400m 59.32 1:03 1:06
300m H 48.79 50.73 51.93
200m 26.12 26.96 27.49
100m 12.61 13.28 13.90
100m H 15.22 16.36 17.16
Discus 127' 3" 123' 5" 115' 3"
High Jump 5' 4" 5' 0" 4' 6"
Long Jump 17' 2" 16' 9" 16' 7"
Pole Vault 10' 10" 10' 7" 10' 6"
Triple Jump 37' 6" 35' 9" 34' 7"
* estimated using performance data from current and recent St. Thomas athletes
TEAM INFO

Average roster size60
↳ Freshmen21
   ↳ # Recruits (est.) 10-11
Retention rate 29%

Men's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Assistant Coach (Throws)
Assistant Coach (Hurdles, Vertical Jumps)
Assistant Coach (Sprints, Horizontal Jumps)
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size58
↳ Freshmen18
   ↳ # Recruits (est.) 9
Retention rate 49%

Women's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Assistant Coach (Throws)
Assistant Coach (Hurdles, Vertical Jumps)
Assistant Coach (Sprints, Horizontal Jumps)
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size17
↳ Freshmen8
   ↳ # Recruits (est.) 4-5
Retention rate 29%

Men's Cross Country Head Coach/Track & Field Head Coach

Average roster size23
↳ Freshmen6
   ↳ # Recruits (est.) 4
Retention rate 43%

Head Coach