PROGRAM INFO
2023 Recruiting Class
Men's Cross Country Head Coach/Track & Field Head Coach
Senior Associate Athletics Director, Development
Associate Director of Academic Support Services for Athletics
Associate Director of Athletic Communications (VB, MBB, TF/XC)
2023 Recruiting Class
Women's Cross Country Head Coach/Track & Field Assistant Coach
Assistant Coach/Director Of Operations
Senior Associate Athletics Director, Development
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Associate Director of Academic Support Services for Athletics
2023 Recruiting Class
Men's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Senior Associate Athletics Director, Development (Track & Field Sport Administrator)
Assistant Coach (Multis)
Assistant Coach (Throws)
Assistant Coach (Javelin)
Assistant Coach (Hurdles, Vertical Jumps)
Assistant Coach (Sprints, Horizontal Jumps)
Assistant Coach (Long Sprints/Mid-Distance)
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Associate Director of Academic Support Services for Athletics
Women's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Assistant Coach (Throws)
Assistant Coach (Hurdles, Vertical Jumps)
Assistant Coach (Sprints, Horizontal Jumps)
Volunteer Assistant Coach
Volunteer Assistant Coach
St. Thomas
Cross Country and Track & Field Recruiting Standards* 2023-24
Div Ⅰ - Summit · Saint Paul, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 15:54 | 16:44 | 17:58 |
| 3200m | 9:42 | 9:51 | 9:57 |
| 1600m | 4:24 | 4:30 | 4:39 |
| 800m | 1:56 | 1:59 | 2:03 |
| 400m | 49.63 | 52.04 | 55.74 |
| 300m H | 39.13 | 39.67 | 39.86 |
| 200m | 22.30 | 23.19 | 23.94 |
| 110m H | 14.65 | 14.82 | 15.36 |
| 100m | 10.85 | 11.36 | 12.34 |
| Discus | 157' 3" | 152' 0" | 144' 0" |
| High Jump | 6' 1" | 5' 11" | 5' 6" |
| Long Jump | 21' 9" | 20' 3" | 18' 0" |
| Shot Put | 48' 6" | 47' 8" | 46' 4" |
| Triple Jump | 44' 6" | 43' 3" | 41' 11" |
* Estimated using data from current and recent St. Thomas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:38 | 20:13 | 21:18 |
| 3200m | 11:27 | 11:40 | 11:47 |
| 1600m | 5:28 | 5:38 | 5:51 |
| 800m | 2:25 | 2:32 | 2:39 |
| 400m | 59.32 | 1:03 | 1:06 |
| 300m H | 48.79 | 50.73 | 51.93 |
| 200m | 26.12 | 26.96 | 27.49 |
| 100m | 12.61 | 13.28 | 13.90 |
| 100m H | 15.22 | 16.36 | 17.16 |
| Discus | 127' 3" | 123' 5" | 115' 3" |
| High Jump | 5' 4" | 5' 0" | 4' 6" |
| Long Jump | 17' 2" | 16' 9" | 16' 7" |
| Pole Vault | 10' 10" | 10' 7" | 10' 6" |
| Triple Jump | 37' 6" | 35' 9" | 34' 7" |
* Estimated using data from current and recent St. Thomas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO
2023 Recruiting Class
Men's Cross Country Head Coach/Track & Field Head Coach
Senior Associate Athletics Director, Development
Associate Director of Academic Support Services for Athletics
Associate Director of Athletic Communications (VB, MBB, TF/XC)
2023 Recruiting Class
Women's Cross Country Head Coach/Track & Field Assistant Coach
Assistant Coach/Director Of Operations
Senior Associate Athletics Director, Development
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Associate Director of Academic Support Services for Athletics
2023 Recruiting Class
Men's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Senior Associate Athletics Director, Development (Track & Field Sport Administrator)
Assistant Coach (Multis)
Assistant Coach (Throws)
Assistant Coach (Javelin)
Assistant Coach (Hurdles, Vertical Jumps)
Assistant Coach (Sprints, Horizontal Jumps)
Assistant Coach (Long Sprints/Mid-Distance)
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Associate Director of Academic Support Services for Athletics
Women's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Assistant Coach (Throws)
Assistant Coach (Hurdles, Vertical Jumps)
Assistant Coach (Sprints, Horizontal Jumps)
Volunteer Assistant Coach
Volunteer Assistant Coach
