TEAM INFO
Average roster size66
↳ Freshmen21
Retention rate 31%
Men's Cross Country Head Coach/Track & Field Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size57
↳ Freshmen18
Retention rate 51%
Women's CC Head Coach/Track & Field Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
St Thomas
Cross Country and Track & Field Recruiting Standards* 2022-23
Div ⅠⅠⅠ - MIAC · Saint Paul, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:32 | 17:16 | 18:02 |
| 3200m | 9:53 | 10:26 | 11:11 |
| 1600m | 4:29 | 4:42 | 4:57 |
| 800m | 1:57 | 2:01 | 2:04 |
| 400m | 51.20 | 52.61 | 54.21 |
| 300m H | 39.83 | 40.89 | 42.39 |
| 200m | 22.54 | 23.34 | 24.79 |
| 110m H | 14.97 | 15.29 | 15.66 |
| 100m | 11.23 | 11.79 | 12.28 |
| Discus | 159' 6" | 155' 1" | 144' 1" |
| High Jump | 6' 3" | 6' 2" | 5' 8" |
| Long Jump | 22' 3" | 21' 11" | 19' 0" |
| Triple Jump | 46' 1" | 44' 8" | 43' 0" |
* estimated using performance data from current and recent St Thomas athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:43 | 20:18 | 21:22 |
| 3200m | 11:59 | 12:32 | 13:14 |
| 1600m | 5:32 | 5:45 | 6:03 |
| 800m | 2:24 | 2:28 | 2:34 |
| 400m | 59.20 | 1:01 | 1:05 |
| 300m H | 45.27 | 46.38 | 47.57 |
| 200m | 26.12 | 26.62 | 27.01 |
| 100m | 12.65 | 12.94 | 13.18 |
| 100m H | 15.22 | 16.48 | 17.26 |
| Discus | 131' 2" | 129' 9" | 115' 9" |
| High Jump | 5' 3" | 5' 3" | 4' 9" |
| Long Jump | 16' 11" | 16' 10" | 16' 7" |
| Pole Vault | 11' 0" | 10' 11" | 10' 6" |
| Triple Jump | 37' 0" | 36' 6" | 34' 8" |
* estimated using performance data from current and recent St Thomas athletes. Times distribution
TEAM INFO
Average roster size66
↳ Freshmen21
Retention rate 31%
Men's Cross Country Head Coach/Track & Field Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Average roster size57
↳ Freshmen18
Retention rate 51%
Women's CC Head Coach/Track & Field Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
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