PROGRAM INFO

Average roster size14
↳ Freshmen7
   ↳ # Recruits (est.) 3
Retention rate 29%
2023 Recruiting Class
Men's Cross Country Head Coach/Track & Field Head Coach
Senior Associate Athletics Director, Development
Associate Director of Academic Support Services for Athletics
Associate Director of Athletic Communications (VB, MBB, TF/XC)

Average roster size23
↳ Freshmen7
   ↳ # Recruits (est.) 4
Retention rate 43%
2023 Recruiting Class
Women's Cross Country Head Coach/Track & Field Assistant Coach
Assistant Coach/Director Of Operations
Senior Associate Athletics Director, Development
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Associate Director of Academic Support Services for Athletics

Average roster size54
↳ Freshmen17
   ↳ # Recruits (est.) 7-8
Retention rate 29%
2023 Recruiting Class
Men's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Senior Associate Athletics Director, Development (Track & Field Sport Administrator)
Assistant Coach (Multis)
Assistant Coach (Throws)
Assistant Coach (Javelin)
Assistant Coach (Hurdles, Vertical Jumps)
Assistant Coach (Sprints, Horizontal Jumps)
Assistant Coach (Long Sprints/Mid-Distance)
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Associate Director of Academic Support Services for Athletics

Average roster size58
↳ Freshmen18
   ↳ # Recruits (est.) 9
Retention rate 49%

Women's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Assistant Coach (Throws)
Assistant Coach (Hurdles, Vertical Jumps)
Assistant Coach (Sprints, Horizontal Jumps)
Volunteer Assistant Coach
Volunteer Assistant Coach
St. Thomas

St. Thomas

Cross Country and Track & Field Recruiting Standards* 2023-24

Div Ⅰ - Summit · Saint Paul, MN
Event Recruit Walk On Tryout
5K XC 15:54 16:44 17:58
3200m 9:42 9:51 9:57
1600m 4:24 4:30 4:39
800m 1:56 1:59 2:03
400m 49.63 52.04 55.74
300m H 39.13 39.67 39.86
200m 22.30 23.19 23.94
110m H 14.65 14.82 15.36
100m 10.85 11.36 12.34
Discus 157' 3" 152' 0" 144' 0"
High Jump 6' 1" 5' 11" 5' 6"
Long Jump 21' 9" 20' 3" 18' 0"
Shot Put 48' 6" 47' 8" 46' 4"
Triple Jump 44' 6" 43' 3" 41' 11"
* Estimated using data from current and recent St. Thomas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
Event Recruit Walk On Tryout
5K XC 19:38 20:13 21:18
3200m 11:27 11:40 11:47
1600m 5:28 5:38 5:51
800m 2:25 2:32 2:39
400m 59.32 1:03 1:06
300m H 48.79 50.73 51.93
200m 26.12 26.96 27.49
100m 12.61 13.28 13.90
100m H 15.22 16.36 17.16
Discus 127' 3" 123' 5" 115' 3"
High Jump 5' 4" 5' 0" 4' 6"
Long Jump 17' 2" 16' 9" 16' 7"
Pole Vault 10' 10" 10' 7" 10' 6"
Triple Jump 37' 6" 35' 9" 34' 7"
* Estimated using data from current and recent St. Thomas athletes. May not be representative of the performances required to secure an athletic scholarship, admission offer or roster spot.
PROGRAM INFO

Average roster size14
↳ Freshmen7
   ↳ # Recruits (est.) 3
Retention rate 29%
2023 Recruiting Class
Men's Cross Country Head Coach/Track & Field Head Coach
Senior Associate Athletics Director, Development
Associate Director of Academic Support Services for Athletics
Associate Director of Athletic Communications (VB, MBB, TF/XC)

Average roster size23
↳ Freshmen7
   ↳ # Recruits (est.) 4
Retention rate 43%
2023 Recruiting Class
Women's Cross Country Head Coach/Track & Field Assistant Coach
Assistant Coach/Director Of Operations
Senior Associate Athletics Director, Development
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Associate Director of Academic Support Services for Athletics

Average roster size54
↳ Freshmen17
   ↳ # Recruits (est.) 7-8
Retention rate 29%
2023 Recruiting Class
Men's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Senior Associate Athletics Director, Development (Track & Field Sport Administrator)
Assistant Coach (Multis)
Assistant Coach (Throws)
Assistant Coach (Javelin)
Assistant Coach (Hurdles, Vertical Jumps)
Assistant Coach (Sprints, Horizontal Jumps)
Assistant Coach (Long Sprints/Mid-Distance)
Associate Director of Athletic Communications
Assistant Director of Strength and Conditioning
Associate Director of Academic Support Services for Athletics

Average roster size58
↳ Freshmen18
   ↳ # Recruits (est.) 9
Retention rate 49%

Women's Cc Head Coach/Track & Field Head Coach (Distance)
Assistant Coach (Distance, Director Of Operations)
Assistant Coach (Throws)
Assistant Coach (Hurdles, Vertical Jumps)
Assistant Coach (Sprints, Horizontal Jumps)
Volunteer Assistant Coach
Volunteer Assistant Coach