TEAM INFO

Average roster size17
↳ Freshmen6
Retention rate 29%

Head Coach

Average roster size29
↳ Freshmen7
Retention rate 69%

Head Coach

Average roster size66
↳ Freshmen21
Retention rate 31%

Men's Cross Country Head Coach/Track & Field Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size57
↳ Freshmen18
Retention rate 51%

Women's CC Head Coach/Track & Field Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
St Thomas

St Thomas

Cross Country and Track & Field Recruiting Standards* 2022-23

Div ⅠⅠⅠ - MIAC · Saint Paul, MN
Event Recruit Walk On Tryout
5K XC 16:32 17:16 18:02
3200m 9:53 10:26 11:11
1600m 4:29 4:42 4:57
800m 1:57 2:01 2:04
400m 51.20 52.61 54.21
300m H 39.83 40.89 42.39
200m 22.54 23.34 24.79
110m H 14.97 15.29 15.66
100m 11.23 11.79 12.28
Discus 159' 6" 155' 1" 144' 1"
High Jump 6' 3" 6' 2" 5' 8"
Long Jump 22' 3" 21' 11" 19' 0"
Triple Jump 46' 1" 44' 8" 43' 0"
* estimated using performance data from current and recent St Thomas athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:43 20:18 21:22
3200m 11:59 12:32 13:14
1600m 5:32 5:45 6:03
800m 2:24 2:28 2:34
400m 59.20 1:01 1:05
300m H 45.27 46.38 47.57
200m 26.12 26.62 27.01
100m 12.65 12.94 13.18
100m H 15.22 16.48 17.26
Discus 131' 2" 129' 9" 115' 9"
High Jump 5' 3" 5' 3" 4' 9"
Long Jump 16' 11" 16' 10" 16' 7"
Pole Vault 11' 0" 10' 11" 10' 6"
Triple Jump 37' 0" 36' 6" 34' 8"
* estimated using performance data from current and recent St Thomas athletes. Times distribution
TEAM INFO

Average roster size17
↳ Freshmen6
Retention rate 29%

Head Coach

Average roster size29
↳ Freshmen7
Retention rate 69%

Head Coach

Average roster size66
↳ Freshmen21
Retention rate 31%

Men's Cross Country Head Coach/Track & Field Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach

Average roster size57
↳ Freshmen18
Retention rate 51%

Women's CC Head Coach/Track & Field Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
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