TEAM INFO

Average roster size17
↳ Freshmen6
Retention rate 29%

Head Coach

Average roster size23
↳ Freshmen6
Retention rate 43%

Head Coach

Average roster size59
↳ Freshmen21
Retention rate 29%

Men's Cross Country Head Coach/Track & Field Head Coach
Assistant Coach/Director Of Operations
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size57
↳ Freshmen17
Retention rate 49%

Women's Cc Head Coach/Track & Field Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
St. Thomas

St. Thomas

Cross Country and Track & Field Recruiting Standards* 2022-23

Div Ⅰ - Summit · Saint Paul, MN
Event Recruit Walk On Tryout
5K XC 16:03 17:05 18:02
3200m 9:47 9:53 9:57
1600m 4:28 4:34 4:41
800m 1:56 1:58 2:03
400m 51.20 53.10 55.38
300m H 39.71 39.80 39.86
200m 22.46 23.30 23.95
110m H 14.67 15.13 15.51
100m 11.03 11.67 12.31
Discus 146' 9" 145' 10" 143' 7"
High Jump 6' 4" 6' 2" 5' 11"
Long Jump 22' 3" 21' 6" 20' 10"
Triple Jump 45' 3" 44' 11" 43' 6"
* estimated using performance data from current and recent St. Thomas athletes. Times distribution
Event Recruit Walk On Tryout
5K XC 19:43 20:17 21:28
3200m 11:27 11:40 11:47
1600m 5:29 5:38 5:51
800m 2:25 2:32 2:39
400m 59.20 1:02 1:04
300m H 48.65 49.15 49.72
200m 26.12 26.97 27.51
100m 12.65 13.30 13.91
100m H 15.22 16.43 17.20
Discus 131' 2" 127' 3" 123' 5"
High Jump 5' 6" 5' 5" 5' 0"
Long Jump 17' 5" 17' 5" 16' 9"
Pole Vault 11' 0" 10' 10" 10' 7"
Triple Jump 38' 1" 37' 10" 35' 9"
* estimated using performance data from current and recent St. Thomas athletes. Times distribution
TEAM INFO

Average roster size17
↳ Freshmen6
Retention rate 29%

Head Coach

Average roster size23
↳ Freshmen6
Retention rate 43%

Head Coach

Average roster size59
↳ Freshmen21
Retention rate 29%

Men's Cross Country Head Coach/Track & Field Head Coach
Assistant Coach/Director Of Operations
Assistant Coach
Assistant Coach
Assistant Coach

Average roster size57
↳ Freshmen17
Retention rate 49%

Women's Cc Head Coach/Track & Field Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
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