TEAM INFO
Average roster size59
↳ Freshmen21
Retention rate 29%
Men's Cross Country Head Coach/Track & Field Head Coach
Assistant Coach/Director Of Operations
Average roster size57
↳ Freshmen17
Retention rate 49%
Women's Cc Head Coach/Track & Field Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
St. Thomas
Cross Country and Track & Field Recruiting Standards* 2022-23
Div Ⅰ - Summit · Saint Paul, MN
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 16:03 | 17:05 | 18:02 |
| 3200m | 9:47 | 9:53 | 9:57 |
| 1600m | 4:28 | 4:34 | 4:41 |
| 800m | 1:56 | 1:58 | 2:03 |
| 400m | 51.20 | 53.10 | 55.38 |
| 300m H | 39.71 | 39.80 | 39.86 |
| 200m | 22.46 | 23.30 | 23.95 |
| 110m H | 14.67 | 15.13 | 15.51 |
| 100m | 11.03 | 11.67 | 12.31 |
| Discus | 146' 9" | 145' 10" | 143' 7" |
| High Jump | 6' 4" | 6' 2" | 5' 11" |
| Long Jump | 22' 3" | 21' 6" | 20' 10" |
| Triple Jump | 45' 3" | 44' 11" | 43' 6" |
* estimated using performance data from current and recent St. Thomas athletes. Times distribution
| Event | Recruit | Walk On | Tryout |
|---|---|---|---|
| 5K XC | 19:43 | 20:17 | 21:28 |
| 3200m | 11:27 | 11:40 | 11:47 |
| 1600m | 5:29 | 5:38 | 5:51 |
| 800m | 2:25 | 2:32 | 2:39 |
| 400m | 59.20 | 1:02 | 1:04 |
| 300m H | 48.65 | 49.15 | 49.72 |
| 200m | 26.12 | 26.97 | 27.51 |
| 100m | 12.65 | 13.30 | 13.91 |
| 100m H | 15.22 | 16.43 | 17.20 |
| Discus | 131' 2" | 127' 3" | 123' 5" |
| High Jump | 5' 6" | 5' 5" | 5' 0" |
| Long Jump | 17' 5" | 17' 5" | 16' 9" |
| Pole Vault | 11' 0" | 10' 10" | 10' 7" |
| Triple Jump | 38' 1" | 37' 10" | 35' 9" |
* estimated using performance data from current and recent St. Thomas athletes. Times distribution
TEAM INFO
Average roster size59
↳ Freshmen21
Retention rate 29%
Men's Cross Country Head Coach/Track & Field Head Coach
Assistant Coach/Director Of Operations
Average roster size57
↳ Freshmen17
Retention rate 49%
Women's Cc Head Coach/Track & Field Head Coach
Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
Volunteer Assistant Coach
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